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Organic Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Peach Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of organic peaches with the creaminess of rice milk, providing a refreshing and nutritious beverage. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic peaches with rice milk until smooth. Optionally, add ice for a chilled version or sweeteners like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe, fragrant peaches that yield slightly to pressure for the best flavor.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume them within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that helps protect cells from damage.

Phenolic compounds

May reduce inflammation and improve heart health.

How to Consume
FreshChilledAs a breakfast option
Did you know?

"Peaches are a great source of antioxidants, which can help combat oxidative stress in the body."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, leading to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1 ripe banana
  • 1 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh berries for topping
Instructions
  1. 1. Blend the Organic Peach Rice Milk, banana, frozen peaches, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with fresh berries and additional chia seeds before serving.

Peach Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Peach Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats with peach rice milk for a deliciously creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Peach Rice Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Sliced peaches for topping
Instructions
  1. 1. In a jar, combine rolled oats, peach rice milk, honey, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced peaches before serving.

Tropical Peach Rice Milk Smoothie

A refreshing smoothie that combines peaches with tropical flavors for a deliciously healthy treat.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. Blend the peach rice milk, pineapple, banana, and coconut flakes until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve in a tall glass and enjoy.

Peach Rice Milk Chia Pudding

A delightful chia pudding infused with peach rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh peach slices for garnish
Instructions
  1. 1. In a bowl, mix peach rice milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve with fresh peach slices.

Peach Rice Milk Smoothie with Spinach

A nutritious green smoothie that hides spinach behind the sweet flavor of peaches, perfect for a health boost.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the peach rice milk, spinach, banana, frozen peaches, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy your green smoothie.

Peach Rice Milk Popsicles

Cool down with these refreshing homemade popsicles made with peach rice milk and fresh fruit.

Ingredients
  • 2 cups Organic Peach Rice Milk
  • 1 cup diced peaches
  • 1 tablespoon honey (optional)
  • Popsicle molds
Instructions
  1. 1. In a blender, combine peach rice milk, diced peaches, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Peach Rice Milk Smoothie with Oats

A filling smoothie that incorporates oats for extra fiber and energy, perfect for breakfast on the go.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the peach rice milk, rolled oats, banana, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve in a glass and enjoy your hearty smoothie.

Peach Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of peaches.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1 ripe avocado
  • 1/2 cup frozen peaches
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the peach rice milk, avocado, frozen peaches, and lime juice until smooth.
  2. 2. Add ice cubes and blend again until creamy.
  3. 3. Serve immediately for a refreshing treat.

Peach Rice Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with the warmth of ginger for a unique flavor experience.

Ingredients
  • 1 cup Organic Peach Rice Milk
  • 1 cup frozen peaches
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the peach rice milk, frozen peaches, grated ginger, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and colder.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional value.

Is this smoothie gluten-free?

Yes, as long as the rice milk is gluten-free, this smoothie is safe for those with gluten intolerance.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which are important for skin health and immune function.

Can I substitute rice milk with another type of milk?

Yes, you can use almond milk, oat milk, or any other non-dairy milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

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Comparisons
Organic Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Peach Rice Milk Smoothie Calories in Organic Peach Rice Milk Smoothie Vitamin-c in Organic Peach Rice Milk Smoothie Magnesium in Organic Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Peach Rice Milk Smoothie Healthy Recipes with Organic Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico