Home/Smoothies/Organic Papaya Rice Milk Smoothie
Back to Home
Organic Papaya Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Papaya Rice Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Papaya Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of papaya with the creaminess of rice milk, providing a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Papaya SmoothieRice Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
Organic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Papaya Rice Milk SmoothieOrganic Papaya Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus15 mg (2%)
Potassium320 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Contains dietary fiber that aids digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe papaya with rice milk until smooth. Optionally, add ice for a chilled drink.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within 24 hours for best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Papain

Enzyme that aids in protein digestion.

Carotenoids

Antioxidants that protect cells from damage.

How to Consume
Fresh, Blended
Did you know?

"Papaya is known as the 'fruit of the angels' due to its health benefits and sweet flavor."

Myths vs Realities

MythPapaya can cause allergic reactions in everyone.
RealityOnly individuals with latex allergies may react to papaya.
MythRice milk is not nutritious.
RealityRice milk contains essential vitamins and is low in fat.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients.

Healthy Recipes

Tropical Papaya Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with the goodness of papaya, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1 ripe papaya, diced
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine Organic Papaya Rice Milk, diced papaya, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, shredded coconut, and chia seeds.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Papaya Rice Milk Green Smoothie

A nutrient-dense green smoothie that combines the sweetness of papaya with spinach and avocado for a healthy boost.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Organic Papaya Rice Milk, spinach, avocado, honey, and flaxseeds until creamy.
  2. 2. Taste and adjust sweetness if needed by adding more honey.
  3. 3. Pour into a glass and enjoy this vibrant green smoothie!

Papaya Rice Milk Protein Shake

A post-workout protein shake that combines papaya and rice milk with protein powder for muscle recovery.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix Organic Papaya Rice Milk, protein powder, frozen berries, and almond butter until well combined.
  2. 2. Pour into a shaker bottle or glass.
  3. 3. Drink immediately after your workout for optimal recovery.

Spicy Papaya Rice Milk Smoothie

A unique smoothie that incorporates a hint of spice from ginger and cayenne, balanced with the sweetness of papaya.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1 ripe papaya, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend Organic Papaya Rice Milk, chopped papaya, ginger, cayenne pepper, and lime juice until smooth.
  2. 2. Taste and adjust spice level if necessary.
  3. 3. Serve chilled for a refreshing kick!

Papaya Rice Milk Chia Pudding

A delightful chia pudding made with papaya rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Organic Papaya Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Papaya Rice Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with papaya rice milk and are perfect for hot days.

Ingredients
  • 2 cups Organic Papaya Rice Milk
  • 1 ripe papaya, diced
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Organic Papaya Rice Milk, diced papaya, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Remove from molds and enjoy a refreshing popsicle!

Papaya Rice Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with the flavors of papaya and rice milk.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1/2 cup rolled oats
  • 1/2 ripe papaya, diced
  • 1 tablespoon honey
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine Organic Papaya Rice Milk, rolled oats, diced papaya, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped walnuts and enjoy!

Creamy Papaya Rice Milk Smoothie with Nutmeg

A creamy and aromatic smoothie featuring papaya and a hint of nutmeg, perfect for a cozy morning.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1 ripe papaya, chopped
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend Organic Papaya Rice Milk, chopped papaya, nutmeg, almond milk, and honey until smooth.
  2. 2. Taste and adjust sweetness or spice as desired.
  3. 3. Serve chilled for a comforting drink.

Papaya Rice Milk Smoothie with Almonds and Cinnamon

A deliciously nutty smoothie that combines the sweetness of papaya with almond flavor and a touch of cinnamon.

Ingredients
  • 1 cup Organic Papaya Rice Milk
  • 1 ripe papaya, diced
  • 1/4 cup almond butter
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend Organic Papaya Rice Milk, diced papaya, almond butter, cinnamon, and maple syrup until creamy.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Enjoy this nutty and sweet smoothie!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk, which is plant-based.

Can I use other types of milk?

Yes, you can substitute almond or oat milk if preferred.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is papaya safe for everyone?

Most people can safely consume papaya, but those with latex allergies should avoid it.

Can I add other fruits to this smoothie?

Absolutely! Bananas or mangoes complement the flavor well.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the papaya.

What are the health benefits of rice milk?

Rice milk is low in fat and can be a good alternative for those with lactose intolerance.

Can this smoothie help with weight loss?

It can be part of a balanced diet, but moderation is key.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Papaya Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Papaya Rice Milk Smoothie Calories in Organic Papaya Rice Milk Smoothie Vitamin-c in Organic Papaya Rice Milk Smoothie Magnesium in Organic Papaya Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Papaya Rice Milk Smoothie Healthy Recipes with Organic Papaya Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico