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Organic Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Matcha Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Matcha Rice Milk Smoothie provides 80 kcal, 1.5g of protein, 14g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the health benefits of matcha green tea with the creamy texture of rice milk, providing a refreshing and nutritious beverage.

Also known as:
Matcha SmoothieGreen Tea Rice Smoothie
Scientific NameOryza sativa
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total17.5g
Protein
1.5g(9%)
Fats
2g(11%)
Carbohydrates
14g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Potassium100 mg (3%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Magnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgCopper: 0 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is gentle on the digestive system.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend matcha powder with rice milk and ice for a refreshing drink. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. Look for organic rice milk without added sugars.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Rice milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Energy boost
•Weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshChilledAs a breakfast smoothie
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has been used for centuries for its health benefits.
MythAll green teas have the same health benefits as matcha.
RealityMatcha contains higher concentrations of antioxidants and caffeine compared to regular green tea.
MythRice milk is not nutritious.
RealityRice milk provides carbohydrates and is a good source of energy, especially for those with dietary restrictions.

Healthy Recipes

Matcha Banana Power Smoothie

This energizing smoothie combines the creaminess of organic matcha rice milk with ripe bananas and a hint of almond butter for a nutritious start to your day.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the organic matcha rice milk, banana, almond butter, honey, and vanilla extract.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Matcha Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from mixed berries, topped with granola and coconut flakes for a delightful crunch.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the organic matcha rice milk, mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your nutritious breakfast.

Tropical Matcha Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring pineapple and mango, blended with organic matcha rice milk.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the organic matcha rice milk, pineapple, mango, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Matcha Green Protein Smoothie

Boost your protein intake with this delicious smoothie featuring organic matcha rice milk, spinach, and a scoop of protein powder.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1/2 banana
Instructions
  1. 1. In a blender, add the organic matcha rice milk, spinach, protein powder, and banana.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy post-workout.

Creamy Matcha Avocado Smoothie

Indulge in the creamy texture of avocado blended with organic matcha rice milk and a touch of lime for a refreshing twist.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the organic matcha rice milk, avocado, lime juice, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a lime wedge.

Matcha Chia Pudding Smoothie

Enjoy the benefits of chia seeds in this smoothie that doubles as a pudding, providing a satisfying texture and healthy fats.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the organic matcha rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes to thicken.
  3. 3. Blend until smooth and serve in a glass.

Matcha Oatmeal Smoothie

Start your day right with this hearty smoothie that combines oats and organic matcha rice milk for sustained energy.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the organic matcha rice milk, rolled oats, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and let it sit for a minute for the oats to soften.
  3. 3. Enjoy as a filling breakfast or snack.

Matcha Coconut Bliss Smoothie

This smoothie combines the tropical flavors of coconut and matcha rice milk, creating a creamy and indulgent treat.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1/2 cup coconut cream
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend the organic matcha rice milk, coconut cream, and honey until well combined.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Serve immediately for a refreshing treat.

Matcha Detox Green Smoothie

Cleanse your system with this detoxifying smoothie featuring kale, green apple, and organic matcha rice milk for a nutritious boost.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1 cup kale leaves
  • 1 green apple, cored
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the organic matcha rice milk, kale, green apple, and lemon juice.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve chilled, garnished with a slice of apple.

Matcha Cinnamon Roll Smoothie

Indulge in the flavors of a cinnamon roll with this healthy smoothie that features oats, cinnamon, and organic matcha rice milk.

Ingredients
  • 1 cup Organic Matcha Rice Milk
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the organic matcha rice milk, rolled oats, cinnamon, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with a little extra cinnamon on top.
  3. 3. Enjoy as a delicious breakfast or snack.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Is rice milk a good alternative for lactose intolerance?

Yes, rice milk is lactose-free and can be a suitable alternative for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used for different flavors.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for children?

Yes, but consider reducing the amount of matcha to limit caffeine intake.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha have any side effects?

In moderation, matcha is safe, but excessive consumption can lead to caffeine-related side effects.

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Comparisons
Organic Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Matcha Rice Milk Smoothie Calories in Organic Matcha Rice Milk Smoothie Vitamin-c in Organic Matcha Rice Milk Smoothie Magnesium in Organic Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Matcha Rice Milk Smoothie Healthy Recipes with Organic Matcha Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico