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Organic Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 27g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a nutritious and refreshing drink. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or meal replacement.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.0g
Protein
5g(14%)
Fats
3g(9%)
Carbohydrates
27g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains plant-based protein from pea milk, promoting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, pea milk, and optional sweeteners or spices until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties without additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune health.

Flavonoids

Provide antioxidant effects, reducing inflammation and oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their health benefits and delicious flavor."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like pea milk.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious when made with whole fruits and vegetables.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines organic mango and pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1 ripe mango, diced
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine the Organic Mango Pea Milk, diced mango, and banana. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced fruits.
  3. 3. Garnish with fresh mint leaves and serve immediately.

Mango Pea Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, featuring organic mango and pea milk for a creamy texture.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the Organic Mango Pea Milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Mango Pea Milk Chia Pudding

A delightful chia pudding infused with organic mango and pea milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Mango Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh mango slices.

Mango Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with organic mango and pea milk, perfect for hot summer days.

Ingredients
  • 2 cups Organic Mango Pea Milk
  • 1 ripe mango, pureed
  • 1 tablespoon honey or agave syrup
  • 1/2 cup diced fruits (kiwi, strawberries)
Instructions
  1. 1. In a bowl, mix the Organic Mango Pea Milk, pureed mango, and honey.
  2. 2. Pour the mixture into popsicle molds, adding diced fruits for extra flavor.
  3. 3. Freeze for at least 6 hours, then enjoy a cool treat.

Mango Pea Milk Overnight Oats

Nutritious overnight oats soaked in organic mango and pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Fresh mango pieces for topping
Instructions
  1. 1. In a jar, combine the Organic Mango Pea Milk, rolled oats, flaxseeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh mango pieces before serving.

Mango Pea Milk Smoothie with Spinach

A nutritious green smoothie that combines organic mango, pea milk, and spinach for a healthy boost.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1 ripe mango, chopped
  • 1 cup fresh spinach
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Blend the Organic Mango Pea Milk, chopped mango, spinach, and hemp seeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a refreshing green drink.

Mango Pea Milk Smoothie with Avocado

A creamy and healthy smoothie featuring organic mango, pea milk, and avocado for added richness.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1 ripe mango, diced
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Organic Mango Pea Milk, diced mango, avocado, and lime juice.
  2. 2. Blend until smooth and creamy, adding ice cubes for a chilled effect.
  3. 3. Pour into a glass and enjoy!

Mango Pea Milk Smoothie with Ginger

A zesty smoothie that combines organic mango and pea milk with ginger for a refreshing kick.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1 ripe mango, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Organic Mango Pea Milk, chopped mango, grated ginger, and honey until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve immediately for a refreshing drink.

Mango Pea Milk Smoothie with Coconut

A tropical smoothie featuring organic mango, pea milk, and coconut for a creamy and exotic flavor.

Ingredients
  • 1 cup Organic Mango Pea Milk
  • 1 ripe mango, diced
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Organic Mango Pea Milk, diced mango, coconut yogurt, and shredded coconut.
  2. 2. Blend until smooth, adding ice cubes for a chilled texture.
  3. 3. Serve garnished with additional shredded coconut.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does it contain added sugars?

You can control the sweetness by adding natural sweeteners or enjoying it as is.

Is it high in protein?

Yes, the pea milk adds a good amount of plant-based protein.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

Is it gluten-free?

Yes, this smoothie is naturally gluten-free.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients.

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Comparisons
Organic Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Mango Pea Milk Smoothie Calories in Organic Mango Pea Milk Smoothie Vitamin-c in Organic Mango Pea Milk Smoothie Magnesium in Organic Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Mango Pea Milk Smoothie Healthy Recipes with Organic Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico