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Organic Mango Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Organic Mango Matcha Tea Smoothie

Mangifera indica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Mango Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the earthy flavor of matcha green tea, providing a refreshing and nutrient-dense beverage.

Also known as:
Mango Matcha SmoothieTropical Matcha Smoothie
Scientific NameMangifera indica, Camellia sinensis
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
Organic Mango Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Mango Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Mango Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Mango Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Mango Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Mango Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of mango and matcha provides a boost of energy and enhances mental clarity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, matcha powder, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Boosting energy levels
•Enhancing cognitive function
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Beta-carotene

A precursor to vitamin A, important for vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its rich flavor and health benefits."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythMango is fattening.
RealityMango is low in calories and high in nutrients, making it a healthy choice.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Mango Matcha Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of mango and matcha, topped with a variety of healthy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Organic Mango Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/4 cup fresh berries
Instructions
  1. 1. Blend the Organic Mango Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, shredded coconut, and fresh berries.
  3. 3. Enjoy immediately with a spoon.

Mango Matcha Protein Shake

A quick and energizing protein shake that combines mango, matcha, and protein powder for a post-workout boost.

Ingredients
  • 1 cup Organic Mango Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Organic Mango Matcha Tea Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled in a glass.

Mango Matcha Chia Pudding

A healthy and satisfying chia pudding infused with mango matcha for a delicious breakfast or snack.

Ingredients
  • 1 cup Organic Mango Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Organic Mango Matcha Tea Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh mango or nuts.

Mango Matcha Overnight Oats

A nutritious and easy breakfast option, these overnight oats are infused with mango matcha for a delightful twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Mango Matcha Tea Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Organic Mango Matcha Tea Smoothie, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with diced mango before serving.

Mango Matcha Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Organic Mango Matcha Tea Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, Organic Mango Matcha Tea Smoothie, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Mango Matcha Fruit Salad

A refreshing fruit salad that features mango matcha dressing, perfect for a light dessert or side dish.

Ingredients
  • 2 cups mixed fresh fruit (mango, kiwi, berries)
  • 1/2 cup Organic Mango Matcha Tea Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, whisk together the Organic Mango Matcha Tea Smoothie and lime juice.
  2. 2. Toss the mixed fruit in the dressing until well coated.
  3. 3. Serve chilled, garnished with mint leaves.

Mango Matcha Smoothie Popsicles

These healthy popsicles are a fun way to enjoy the flavors of mango and matcha on a hot day.

Ingredients
  • 2 cups Organic Mango Matcha Tea Smoothie
  • 1 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Organic Mango Matcha Tea Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Mango Matcha Smoothie Pancakes

Fluffy pancakes infused with mango matcha, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup Organic Mango Matcha Tea Smoothie
  • 1 cup almond milk
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Organic Mango Matcha Tea Smoothie, almond milk, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Mango Matcha Quinoa Salad

A nutritious salad featuring quinoa, fresh veggies, and a mango matcha dressing for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Organic Mango Matcha Tea Smoothie
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a small bowl, whisk together Organic Mango Matcha Tea Smoothie and olive oil.
  3. 3. Pour the dressing over the salad and toss to combine before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used for a creamier texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add protein powder to this smoothie?

Absolutely, adding protein powder can enhance its nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based milk or yogurt.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy boost.

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Comparisons
Organic Mango Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Mango Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Mango Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Mango Matcha Tea Smoothie Calories in Organic Mango Matcha Tea Smoothie Vitamin-c in Organic Mango Matcha Tea Smoothie Magnesium in Organic Mango Matcha Tea Smoothie
Featured Guides
Health Benefits of Organic Mango Matcha Tea Smoothie Healthy Recipes with Organic Mango Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico