Home/Smoothies/Organic Mango Cold Brew Coffee Smoothie
Back to Home
Organic Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of organic mango with the rich flavor of cold brew coffee, providing a refreshing and energizing beverage option.

Also known as:
Mango SmoothieCoffee Mango Blend
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
Organic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Mango Cold Brew Coffee SmoothieOrganic Mango Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate43 µg (11%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of mango and coffee provides a unique flavor profile while delivering essential vitamins and minerals.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Moderation is advised.

How to Prepare & Consume

Blend organic mango, cold brew coffee, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature; refrigerate once cut, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDigestive
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its rich flavor and health benefits."

Myths vs Realities

MythMangoes are high in calories and should be avoided for weight loss.
RealityMangoes are nutrient-dense and can be included in a balanced diet.
MythCold brew coffee is less acidic than regular coffee.
RealityCold brew coffee is often smoother but can still be acidic depending on the beans.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Tropical Mango Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of organic mango cold brew coffee with nutritious toppings for a perfect breakfast.

Ingredients
  • 1 cup Organic Mango Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup fresh mango, diced
Instructions
  1. 1. In a bowl, pour the Organic Mango Cold Brew Coffee Smoothie.
  2. 2. Top with sliced banana, granola, chia seeds, and diced mango.
  3. 3. Serve immediately and enjoy with a spoon.

Mango Coffee Protein Shake

A protein-packed shake that combines organic mango cold brew coffee with Greek yogurt and protein powder for a post-workout boost.

Ingredients
  • 1 cup Organic Mango Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Organic Mango Cold Brew Coffee Smoothie, Greek yogurt, protein powder, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Mango Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with organic mango cold brew coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Mango Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 tablespoon maple syrup
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Organic Mango Cold Brew Coffee Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced mango and enjoy.

Mango Coffee Chia Pudding

A delightful chia pudding made with organic mango cold brew coffee, offering a healthy dessert or snack option.

Ingredients
  • 1 cup Organic Mango Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup coconut milk
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Mango Cold Brew Coffee Smoothie, chia seeds, maple syrup, and coconut milk.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango slices before serving.

Mango Coffee Smoothie Popsicles

Cool off with these refreshing mango coffee smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Organic Mango Cold Brew Coffee Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a blender, combine the Organic Mango Cold Brew Coffee Smoothie, coconut yogurt, honey, and diced mango.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Mango Coffee Smoothie Pancakes

Fluffy pancakes infused with organic mango cold brew coffee, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Mango Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Organic Mango Cold Brew Coffee Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Mango Coffee Smoothie Energy Bites

Healthy energy bites made with organic mango cold brew coffee, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Organic Mango Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Organic Mango Cold Brew Coffee Smoothie, honey, and shredded coconut.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Mango Coffee Smoothie Parfait

Layered parfait with organic mango cold brew coffee smoothie, yogurt, and granola for a delicious and healthy dessert.

Ingredients
  • 1 cup Organic Mango Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh berries
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer the Greek yogurt, Organic Mango Cold Brew Coffee Smoothie, granola, and fresh berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Garnish with mint leaves and serve immediately.

Mango Coffee Smoothie Salad Dressing

A unique salad dressing made with organic mango cold brew coffee, perfect for drizzling over fresh greens.

Ingredients
  • 1/4 cup Organic Mango Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Organic Mango Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing twist.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used for a thicker texture.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

Is this smoothie good for weight loss?

In moderation, it can be part of a balanced diet for weight loss.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas or berries for additional flavor and nutrients.

Can I make this smoothie without coffee?

Yes, you can substitute with coconut water or omit it entirely.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Mango Cold Brew Coffee Smoothie Calories in Organic Mango Cold Brew Coffee Smoothie Vitamin-c in Organic Mango Cold Brew Coffee Smoothie Magnesium in Organic Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Mango Cold Brew Coffee Smoothie Healthy Recipes with Organic Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico