Organic Lemongrass
Cymbopogon citratusClinical Encyclopedia
Organic lemongrass is a fragrant herb known for its citrus flavor and aroma, commonly used in Asian cuisine and traditional medicine. It is rich in antioxidants and has various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Fresh lemongrass can be used in teas, soups, and curries. It is best to bruise the stalks to release their essential oils before cooking.
Smart Selection & Storage
Choose fresh lemongrass stalks that are firm and green, avoiding any that are wilted or brown.
Store in the refrigerator wrapped in a damp paper towel or in a sealed container to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Citral is known for its antibacterial and antifungal properties.
Limonene has anti-inflammatory effects and may help reduce stress.
"Lemongrass is often used in aromatherapy for its calming effects and is believed to help reduce anxiety."
Myths vs Realities
Healthy Recipes
Lemongrass Infused Quinoa Salad
A refreshing quinoa salad infused with the zesty flavor of organic lemongrass, packed with colorful vegetables and a light dressing.
- 1 cup cooked quinoa
- 2 stalks organic lemongrass, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and cilantro.
- 2. In a small bowl, whisk together the olive oil, lime juice, chopped lemongrass, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Lemongrass Coconut Chicken Soup
A fragrant and creamy soup made with organic lemongrass, coconut milk, and tender chicken, perfect for a light meal.
- 2 chicken breasts, diced
- 2 stalks organic lemongrass, bruised
- 1 can coconut milk
- 4 cups chicken broth
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 tablespoon fish sauce
- Juice of 1 lime
- Fresh cilantro for garnish
- 1. In a pot, sauté ginger and garlic until fragrant, then add the chicken and cook until browned.
- 2. Add chicken broth, lemongrass, and coconut milk; bring to a simmer and cook for 15 minutes.
- 3. Stir in fish sauce and lime juice, remove lemongrass, and garnish with fresh cilantro before serving.
Lemongrass Grilled Shrimp Skewers
Succulent shrimp marinated in a zesty lemongrass marinade, grilled to perfection for a healthy and flavorful dish.
- 1 pound shrimp, peeled and deveined
- 2 stalks organic lemongrass, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a bowl, mix minced lemongrass, olive oil, soy sauce, honey, lime juice, salt, and pepper.
- 2. Add shrimp to the marinade and let sit for 30 minutes.
- 3. Thread shrimp onto skewers and grill for 2-3 minutes on each side until cooked through.
Lemongrass and Ginger Tea
A soothing herbal tea combining the refreshing taste of organic lemongrass and the warmth of ginger, perfect for relaxation.
- 2 stalks organic lemongrass, chopped
- 1 inch fresh ginger, sliced
- 4 cups water
- Honey to taste
- 1. In a pot, bring water to a boil and add chopped lemongrass and ginger.
- 2. Reduce heat and let simmer for 10 minutes.
- 3. Strain the tea into cups, sweeten with honey if desired, and serve hot.
Lemongrass Tofu Stir-Fry
A vibrant stir-fry featuring crispy tofu and seasonal vegetables, all enhanced with the aromatic flavor of organic lemongrass.
- 1 block firm tofu, cubed
- 2 stalks organic lemongrass, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Sesame seeds for garnish
- 1. Heat olive oil in a pan and sauté tofu until golden brown, then remove and set aside.
- 2. In the same pan, add lemongrass, bell pepper, and broccoli; stir-fry for 5 minutes.
- 3. Return tofu to the pan, add soy sauce and sesame oil, toss well, and garnish with sesame seeds before serving.
Lemongrass and Avocado Smoothie
A creamy and nutritious smoothie blending organic lemongrass with avocado and spinach for a refreshing drink.
- 1 ripe avocado
- 1 stalk organic lemongrass, chopped
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1. In a blender, combine avocado, lemongrass, spinach, banana, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a healthy breakfast or snack.
Lemongrass and Mint Chia Pudding
A delightful chia pudding infused with organic lemongrass and fresh mint, offering a refreshing twist on a classic healthy dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 stalks organic lemongrass, steeped
- 2 tablespoons maple syrup
- Fresh mint leaves for garnish
- 1. In a bowl, combine chia seeds, coconut milk, and steeped lemongrass; stir well.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, garnished with fresh mint leaves.
Lemongrass Roasted Vegetables
A medley of seasonal vegetables roasted with organic lemongrass, creating a flavorful and healthy side dish.
- 2 cups mixed vegetables (carrots, zucchini, bell peppers)
- 2 stalks organic lemongrass, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss vegetables with olive oil, minced lemongrass, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender and golden.
Lemongrass and Coconut Energy Bites
Nutritious energy bites made with oats, coconut, and organic lemongrass, perfect for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 2 stalks organic lemongrass, finely chopped
- 1/4 cup chia seeds
- 1. In a bowl, mix all ingredients until well combined.
- 2. Form into small balls and place on a baking sheet.
- 3. Refrigerate for 30 minutes to set, then enjoy as a snack.
Lemongrass and Berry Salad
A light and vibrant salad featuring mixed greens, fresh berries, and a zesty lemongrass vinaigrette, perfect for summer.
- 4 cups mixed greens
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 stalks organic lemongrass, minced
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens and berries.
- 2. In a small bowl, whisk together minced lemongrass, balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of lemongrass?
Lemongrass is known for its antimicrobial properties, digestive benefits, and ability to reduce inflammation.
Can lemongrass be consumed raw?
Yes, but it is often better when cooked or brewed in tea to enhance its flavor and benefits.
How do you store fresh lemongrass?
Store fresh lemongrass in the refrigerator wrapped in a damp paper towel or in a container.
Is lemongrass safe during pregnancy?
While lemongrass is generally safe in culinary amounts, pregnant women should consult their healthcare provider before using it medicinally.
Can lemongrass help with weight loss?
Lemongrass may aid in weight loss by promoting digestion and metabolism.
What is the best way to use lemongrass in cooking?
Bruise the stalks to release oils and add them to soups, curries, or teas.
Does lemongrass have any side effects?
In moderate amounts, lemongrass is safe; however, excessive consumption may cause digestive upset.
Can lemongrass be used in skincare?
Yes, lemongrass oil is often used in skincare products for its antibacterial properties.