Home/Smoothies/Organic Kiwi Pea Milk Smoothie
Back to Home
Organic Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Kiwi Pea Milk Smoothie provides 85 kcal, 2.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of pea milk, providing a nutrient-rich beverage that is both delicious and satisfying.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Organic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Kiwi Pea Milk SmoothieOrganic Kiwi Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and pea milk provides a good source of plant-based protein and dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with pea milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store ripe kiwis in the refrigerator to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

Polyphenols

Antioxidants that help reduce oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for having more Vitamin C than an orange."

Myths vs Realities

MythKiwi is only good for digestion.
RealityKiwi is also rich in antioxidants and supports immune health.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients.
MythPea milk is low in protein.
RealityPea milk is actually high in protein compared to many other plant milks.

Healthy Recipes

Kiwi Pea Milk Green Smoothie Bowl

A refreshing green smoothie bowl packed with nutrients, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 kiwi, sliced
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Organic Kiwi Pea Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, sliced kiwi, and mixed berries before serving.

Tropical Kiwi Pea Milk Smoothie

A tropical delight that combines the sweetness of kiwi with the creaminess of pea milk for a refreshing drink.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Kiwi Pea Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, featuring kiwi and pea milk for a healthy boost.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Kiwi Pea Milk Overnight Oats

A nutritious breakfast option that combines overnight oats with kiwi and pea milk for a filling start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Kiwi Pea Milk
  • 1 tablespoon maple syrup
  • 1/2 kiwi, diced
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine oats, pea milk, and maple syrup.
  2. 2. Stir in diced kiwi and nuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Kiwi Pea Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made with kiwi and pea milk, perfect for hot days.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 2 ripe kiwis, peeled and chopped
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Kiwi Pea Milk Chia Pudding

A delightful chia pudding infused with kiwi and pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 kiwi, sliced for topping
Instructions
  1. 1. In a bowl, whisk together pea milk, chia seeds, and honey.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours and top with kiwi slices before serving.

Kiwi Pea Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines kiwi, spinach, and creamy avocado for a healthy boost.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a slice of avocado.

Kiwi Pea Milk and Berry Smoothie

A vibrant smoothie bursting with flavors from kiwi and mixed berries, perfect for breakfast or a snack.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy with a berry garnish.

Kiwi Pea Milk Smoothie with Oats and Almonds

A hearty smoothie that combines oats and almonds with kiwi and pea milk for a filling breakfast option.

Ingredients
  • 1 cup Organic Kiwi Pea Milk
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve immediately, optionally topped with sliced almonds.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the kiwi.

Can I add other fruits?

Yes, other fruits like bananas or berries can be added for variety.

Is it high in protein?

Yes, pea milk adds a good amount of protein to this smoothie.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

Can I use almond milk instead of pea milk?

Yes, almond milk can be used as an alternative.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Kiwi Pea Milk Smoothie Calories in Organic Kiwi Pea Milk Smoothie Vitamin-c in Organic Kiwi Pea Milk Smoothie Magnesium in Organic Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Organic Kiwi Pea Milk Smoothie Healthy Recipes with Organic Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico