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Organic Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Organic Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, providing a unique blend of nutrients and antioxidants. It's an excellent choice for a nutritious breakfast or a revitalizing snack.

Also known as:
Kiwi SmoothieCold Brew Kiwi Drink
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 7 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that may help reduce oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, cold brew coffee, and a choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure. For coffee, select high-quality cold brew concentrate.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Cold brew coffee should be kept in the fridge and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing energy levels
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and improving metabolism.

Vitamin C

Powerful antioxidant that protects cells from damage.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwis are known for their high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwis are only good for digestion.
RealityWhile kiwis are great for digestion, they also provide a wealth of vitamins and antioxidants.
MythCold brew coffee is less acidic than regular coffee.
RealityCold brew coffee can be less acidic, but it depends on the brewing method and coffee type.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the tangy flavor of kiwi with the rich taste of cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, pour the Organic Kiwi Cold Brew Coffee Smoothie.
  2. 2. Top with sliced banana, granola, chia seeds, and fresh berries.
  3. 3. Serve immediately and enjoy with a spoon.

Kiwi Coffee Protein Shake

This protein-packed shake is perfect for post-workout recovery, blending kiwi, cold brew coffee, and protein powder for a nutritious boost.

Ingredients
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the Organic Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Kiwi Cold Brew Coffee Overnight Oats

A delicious and nutritious breakfast option that combines overnight oats with the refreshing taste of kiwi and coffee for a perfect morning boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Sliced kiwi for topping
Instructions
  1. 1. In a jar, combine rolled oats, Organic Kiwi Cold Brew Coffee Smoothie, honey, and Greek yogurt.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced kiwi and enjoy.

Kiwi Cold Brew Coffee Popsicles

Cool down with these refreshing popsicles made from kiwi and cold brew coffee, perfect for a hot summer day.

Ingredients
  • 2 cups Organic Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, mix the Organic Kiwi Cold Brew Coffee Smoothie, coconut water, and lime juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Kiwi Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delightful way to enjoy the flavors of kiwi and coffee in a healthy breakfast.

Ingredients
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1 kiwi, diced
Instructions
  1. 1. In a glass, layer Greek yogurt, Organic Kiwi Cold Brew Coffee Smoothie, granola, and diced kiwi.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately and enjoy your parfait.

Kiwi Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the refreshing taste of kiwi, cold brew coffee, and spinach for an energizing drink.

Ingredients
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Organic Kiwi Cold Brew Coffee Smoothie, spinach, avocado, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Kiwi Cold Brew Coffee Smoothie with Almond Milk

A creamy and delicious smoothie that combines the unique flavors of kiwi and cold brew coffee with almond milk for a dairy-free option.

Ingredients
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1 cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Organic Kiwi Cold Brew Coffee Smoothie, almond milk, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled and enjoy.

Kiwi Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are a perfect snack for on-the-go, combining kiwi cold brew coffee with oats and nut butter.

Ingredients
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the Organic Kiwi Cold Brew Coffee Smoothie, rolled oats, almond butter, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Cold Brew Coffee Smoothie with Ginger

This invigorating smoothie combines the zesty flavor of ginger with kiwi and cold brew coffee for a refreshing drink.

Ingredients
  • 1 cup Organic Kiwi Cold Brew Coffee Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Organic Kiwi Cold Brew Coffee Smoothie, grated ginger, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy your refreshing drink.

Frequently Asked Questions (FAQ)

Is kiwi smoothie good for weight loss?

Yes, kiwi is low in calories and high in fiber, making it a great choice for weight management.

Can I use frozen kiwi for this smoothie?

Absolutely! Frozen kiwi can add a refreshing chill to your smoothie.

Does cold brew coffee have less caffeine?

Cold brew coffee typically has a smoother flavor and can have more caffeine than regular coffee, depending on the brew ratio.

Can I add other fruits to this smoothie?

Yes, bananas, spinach, or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for children?

Yes, it's a healthy option for children, but adjust the coffee content as needed.

How can I make it vegan?

Use plant-based milk or yogurt instead of dairy.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can prepare the ingredients ahead of time.

What are the health benefits of kiwi?

Kiwis are rich in vitamins, antioxidants, and dietary fiber, promoting digestive health and immune function.

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Comparisons
Organic Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Kiwi Cold Brew Coffee Smoothie Calories in Organic Kiwi Cold Brew Coffee Smoothie Vitamin-c in Organic Kiwi Cold Brew Coffee Smoothie Magnesium in Organic Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Organic Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Organic Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico