Home/Smoothies/Organic Kale Rice Milk Smoothie
Back to Home
Organic Kale Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Kale Rice Milk Smoothie

Brassica oleracea var. sabellica, Oryza sativa, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Kale Rice Milk Smoothie provides 120 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of organic kale with the creamy texture of rice milk, providing a refreshing and healthful beverage. It's rich in vitamins A, C, and K, making it a great choice for boosting immunity and supporting overall health.

Also known as:
Kale SmoothieRice Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Oryza sativa, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Organic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieOrganic Kale Rice Milk SmoothieOrganic Kale Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total27.5g
Protein
3.5g(13%)
Fats
2g(7%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate140 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus90 mg (13%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓The high fiber content aids in digestion and promotes a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic kale with rice milk until smooth. Optionally, add fruits like bananas or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Flavonoids

Antioxidants that help reduce inflammation and oxidative stress.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with sweet fruits or rice milk, kale's bitterness is masked, making it delicious.
MythSmoothies are not filling.
RealityA smoothie with fiber-rich ingredients like kale can be very satiating.
MythAll smoothies are unhealthy.
RealitySmoothies made with whole, nutrient-dense ingredients can be very healthy.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines organic kale rice milk with banana and spinach for a nutrient-packed breakfast that's both filling and refreshing.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 cup granola
Instructions
  1. 1. Blend the organic kale rice milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, almond butter, and granola.
  3. 3. Enjoy immediately for a nutritious breakfast.

Tropical Kale Rice Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring organic kale rice milk, pineapple, and coconut.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon honey
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the organic kale rice milk, frozen pineapple, coconut yogurt, and honey until creamy.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled and enjoy the tropical flavors.

Berry Kale Rice Milk Smoothie

This antioxidant-rich smoothie is a delicious blend of berries and organic kale rice milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the organic kale rice milk, mixed berries, flaxseeds, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Chocolate Kale Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that uses organic kale rice milk and cacao powder for a rich flavor.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the organic kale rice milk, cacao powder, banana, maple syrup, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cacao nibs on top.

Cinnamon Apple Kale Rice Milk Smoothie

This cozy smoothie combines the flavors of apple and cinnamon with organic kale rice milk for a comforting drink any time of day.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic kale rice milk, chopped apple, ground cinnamon, almond butter, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Enjoy as a nutritious snack or breakfast.

Peanut Butter Banana Kale Rice Milk Smoothie

This creamy smoothie is a perfect blend of organic kale rice milk, peanut butter, and banana, providing a great source of protein and energy.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the organic kale rice milk, banana, peanut butter, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious energy boost.

Matcha Kale Rice Milk Smoothie

Elevate your smoothie game with this energizing blend of matcha green tea and organic kale rice milk, perfect for a morning pick-me-up.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the organic kale rice milk, matcha powder, banana, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the vibrant green color.

Avocado Kale Rice Milk Smoothie

This creamy smoothie features avocado and organic kale rice milk, providing healthy fats and a silky texture for a satisfying drink.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the organic kale rice milk, avocado, banana, lime juice, and honey until smooth.
  2. 2. Pour into a glass and enjoy the creamy goodness.
  3. 3. Garnish with lime zest if desired.

Spiced Pumpkin Kale Rice Milk Smoothie

Celebrate fall flavors with this spiced pumpkin smoothie made with organic kale rice milk, perfect for a seasonal treat.

Ingredients
  • 1 cup Organic Kale Rice Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the organic kale rice milk, pumpkin puree, pumpkin pie spice, maple syrup, and banana until smooth.
  2. 2. Serve in a chilled glass and sprinkle with extra spice on top.
  3. 3. Enjoy this seasonal delight!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with organic kale and rice milk, both of which are plant-based.

Can I add protein powder to this smoothie?

Absolutely! Adding a plant-based protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, as long as the rice milk is certified gluten-free.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other non-dairy milk.

What are the health benefits of kale?

Kale is high in vitamins A, C, and K, and is known for its antioxidant properties.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Organic Kale Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Kale Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Kale Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Kale Rice Milk Smoothie Calories in Organic Kale Rice Milk Smoothie Vitamin-c in Organic Kale Rice Milk Smoothie Magnesium in Organic Kale Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Kale Rice Milk Smoothie Healthy Recipes with Organic Kale Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico