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Organic Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Goji Berry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 17g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries with the creaminess of rice milk, creating a refreshing and healthful drink rich in antioxidants and vitamins.

Also known as:
Goji smoothie (USA)Rice milk smoothie (Global)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.5g
Protein
1.5g(8%)
Fats
1g(5%)
Carbohydrates
17g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Rice milk provides a lactose-free alternative that is low in calories and can be beneficial for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk and ice for a refreshing smoothie. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose organic goji berries that are plump and vibrant in color. For rice milk, select brands with minimal additives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Enhancing skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythRice milk is just as nutritious as cow's milk.
RealityRice milk lacks protein and certain nutrients found in cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with other ingredients.

Healthy Recipes

Goji Berry Protein Power Smoothie

This protein-packed smoothie combines organic goji berry rice milk with spinach and banana for a nutritious boost perfect for post-workout recovery.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 scoop plant-based protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your healthy boost.

Tropical Goji Berry Smoothie Bowl

A vibrant smoothie bowl featuring organic goji berry rice milk, topped with fresh fruits and nuts for a delicious breakfast or snack.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1 frozen banana
  • 1/2 cup mango chunks
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. Blend the rice milk, banana, and mango until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a refreshing treat.

Creamy Goji Berry Chia Pudding

This creamy chia pudding uses organic goji berry rice milk as a base, making it a delightful and nutritious dessert or breakfast option.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix rice milk, chia seeds, maple syrup, and vanilla.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh berries.

Goji Berry Avocado Smoothie

A creamy and healthy smoothie that combines the richness of avocado with the antioxidant power of goji berries, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Scoop the avocado into a blender.
  2. 2. Add rice milk, honey, lemon juice, and ice cubes.
  3. 3. Blend until smooth and creamy, then serve cold.

Goji Berry and Oat Breakfast Smoothie

Start your day right with this filling smoothie that combines organic goji berry rice milk and oats for sustained energy.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast.
  3. 3. Top with additional banana slices if desired.

Goji Berry Green Detox Smoothie

A refreshing detox smoothie that combines organic goji berry rice milk with kale and cucumber for a nutrient-dense drink.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1 cup kale leaves
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy the refreshing detox benefits.
  3. 3. Garnish with a slice of cucumber if desired.

Chocolate Goji Berry Smoothie

Indulge in this healthy chocolate smoothie that combines organic goji berry rice milk with cocoa powder for a delicious treat.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve chilled for a delightful chocolate experience.
  3. 3. Sprinkle with cacao nibs for added texture.

Goji Berry and Beetroot Smoothie

This vibrant smoothie combines organic goji berry rice milk with beetroot for a nutrient-rich drink that supports heart health.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1 small cooked beetroot
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve immediately for a colorful and healthy drink.
  3. 3. Garnish with a sprinkle of flaxseeds on top.

Goji Berry Almond Milkshake

A healthy twist on a classic milkshake, this recipe uses organic goji berry rice milk and almond butter for a creamy, satisfying treat.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 2 tablespoons almond butter
  • 1 frozen banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy your healthy milkshake.

Spiced Goji Berry Rice Milk Smoothie

This smoothie features organic goji berry rice milk with warming spices like cinnamon and nutmeg for a comforting drink any time of year.

Ingredients
  • 1 cup Organic Goji Berry Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Serve warm or chilled for a cozy drink.
  3. 3. Sprinkle with extra cinnamon if desired.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is rice milk healthy?

Yes, rice milk is low in calories and a good alternative for those who are lactose intolerant.

Can I add other fruits to the smoothie?

Absolutely! Bananas, strawberries, or mangoes can enhance the flavor and nutritional profile.

How do I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Can I use dried goji berries?

Yes, but soak them in water for a few minutes before blending to soften.

How often should I consume this smoothie?

Incorporating it into your diet a few times a week can provide health benefits.

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, but monitor for any allergies.

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Comparisons
Organic Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Goji Berry Rice Milk Smoothie Calories in Organic Goji Berry Rice Milk Smoothie Vitamin-c in Organic Goji Berry Rice Milk Smoothie Magnesium in Organic Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Goji Berry Rice Milk Smoothie Healthy Recipes with Organic Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico