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Organic Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreB

Organic Coconut Rice Milk Smoothie

Cocos nucifera, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Coconut Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the subtle sweetness of rice milk, providing a refreshing and nutritious beverage option. It's rich in healthy fats and carbohydrates, making it an excellent choice for energy.

Also known as:
Coconut Rice SmoothieCoconut Milk Shake
Scientific NameCocos nucifera, Oryza sativa
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
88%
Fiber1g
Total19.5g
Protein
1.5g(8%)
Fats
3g(15%)
Carbohydrates
15g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamins with less than 2% DV
Folate: 5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium100 mg (2%)
Minerals with less than 2% DV
Iron: 0.2 mg

Health Benefits

✓Rich in medium-chain triglycerides (MCTs) from coconut milk, which can provide quick energy and support weight management.
✓Contains antioxidants and vitamins that may help boost the immune system and promote overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, rice milk, and your choice of fruits or sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic coconut milk and rice milk without added sugars or preservatives for the best quality.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Medium-Chain Triglycerides (MCTs)

Quickly metabolized for energy and may support weight loss.

How to Consume
FreshChilledAs a base for smoothies
Did you know?

"Coconut milk is not actually milk but a liquid extracted from the grated meat of mature coconuts."

Myths vs Realities

MythCoconut milk is unhealthy because it is high in fat.
RealityCoconut milk contains healthy fats that can provide energy and support metabolism.
MythRice milk is nutritionally inferior to cow's milk.
RealityRice milk is lower in protein but can be fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars and calories; ingredients should be chosen wisely.

Healthy Recipes

Tropical Coconut Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Organic Coconut Rice Milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Enjoy immediately for a nutritious start to your day.

Berry Bliss Coconut Rice Milk Smoothie

A vibrant and antioxidant-rich smoothie that combines the goodness of berries with creamy coconut rice milk.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Organic Coconut Rice Milk, mixed berries, honey, Greek yogurt, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries on top.

Coconut Rice Milk Green Smoothie

A nutritious green smoothie that combines the creaminess of coconut rice milk with leafy greens and fruits.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 apple
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Organic Coconut Rice Milk, kale or spinach, avocado, apple, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the green goodness!

Chocolate Coconut Rice Milk Smoothie

Indulge in this guilt-free chocolate smoothie that’s both delicious and nutritious.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Organic Coconut Rice Milk, cocoa powder, banana, peanut butter, and honey in a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve immediately for a rich and satisfying treat.

Coconut Rice Milk Protein Smoothie

A post-workout smoothie packed with protein and healthy fats to help you recover.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, mix the Organic Coconut Rice Milk, protein powder, banana, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a nutritious post-workout recovery drink.

Coconut Rice Milk and Oat Smoothie

A filling and hearty smoothie that combines oats and coconut rice milk for a wholesome breakfast.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Organic Coconut Rice Milk, rolled oats, banana, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken slightly.
  3. 3. Serve in a glass and enjoy a hearty breakfast.

Spiced Coconut Rice Milk Smoothie

A warm and comforting smoothie infused with spices, perfect for a cozy evening treat.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Heat the Organic Coconut Rice Milk gently in a saucepan, then remove from heat.
  2. 2. Blend the warm milk with cinnamon, nutmeg, banana, and maple syrup until smooth.
  3. 3. Serve warm for a comforting drink.

Coconut Rice Milk and Pineapple Smoothie

A tropical delight that combines the sweetness of pineapple with creamy coconut rice milk.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Organic Coconut Rice Milk, pineapple chunks, banana, and lime juice until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled for a refreshing treat.

Coconut Rice Milk Chia Pudding Smoothie

A unique smoothie that combines chia pudding with the creaminess of coconut rice milk for a nutritious snack.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh fruit and nuts
Instructions
  1. 1. Mix the Organic Coconut Rice Milk, chia seeds, honey, and vanilla extract in a bowl and let it sit for at least 2 hours or overnight.
  2. 2. Blend the chia pudding until smooth.
  3. 3. Serve topped with fresh fruit and nuts.

Coconut Rice Milk and Matcha Smoothie

A vibrant green smoothie that combines the health benefits of matcha with creamy coconut rice milk.

Ingredients
  • 1 cup Organic Coconut Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Organic Coconut Rice Milk, matcha powder, banana, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing energy boost.

Frequently Asked Questions (FAQ)

Is coconut rice milk smoothie suitable for vegans?

Yes, it is entirely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What fruits pair well with coconut rice milk?

Bananas, mangoes, and berries are excellent choices.

Is this smoothie gluten-free?

Yes, both coconut milk and rice milk are gluten-free.

Can I use sweetened rice milk?

Yes, but be mindful of the added sugars.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats, vitamins, and minerals that support heart health and provide energy.

Can I use this smoothie as a meal replacement?

While it can be filling, it's best to complement it with other foods for a balanced meal.

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Comparisons
Organic Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Coconut Rice Milk Smoothie Calories in Organic Coconut Rice Milk Smoothie Vitamin-c in Organic Coconut Rice Milk Smoothie Magnesium in Organic Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Coconut Rice Milk Smoothie Healthy Recipes with Organic Coconut Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico