Organic Cilantro
Coriandrum sativumClinical Encyclopedia
Organic cilantro, also known as coriander, is a fragrant herb widely used in culinary dishes for its fresh flavor and aroma. It is rich in vitamins and minerals, making it a nutritious addition to various meals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cilantro can be used fresh in salads, salsas, and as a garnish. It can also be blended into sauces or used in cooking to enhance flavor.
Smart Selection & Storage
Choose fresh cilantro with vibrant green leaves and no signs of wilting or yellowing.
Store in the refrigerator, wrapped in a damp paper towel, or in a jar with water, covered loosely to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits anti-inflammatory and antimicrobial effects.
May help in reducing anxiety and improving mood.
"Cilantro is one of the oldest herbs used in cooking, dating back to ancient Egypt."
Myths vs Realities
Healthy Recipes
Cilantro Lime Quinoa Salad
A refreshing quinoa salad tossed with organic cilantro, zesty lime, and crunchy vegetables, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup chopped organic cilantro
- 1/2 cup diced bell peppers
- 1/4 cup red onion, finely chopped
- 1/4 cup lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, bell peppers, red onion, and organic cilantro.
- 2. Drizzle with lime juice and season with salt and pepper.
- 3. Toss gently to combine and serve chilled.
Cilantro Avocado Hummus
A creamy and nutritious hummus made with organic cilantro and avocado, perfect for dipping or spreading on whole-grain bread.
- 1 can chickpeas, drained
- 1 ripe avocado
- 1/2 cup organic cilantro
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- Salt to taste
- 1. In a food processor, combine chickpeas, avocado, organic cilantro, tahini, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed for desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita chips.
Cilantro Chicken Skewers
Grilled chicken skewers marinated in a cilantro-lime marinade, offering a burst of flavor and protein for a healthy meal.
- 1 lb chicken breast, cubed
- 1/2 cup organic cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix organic cilantro, lime juice, olive oil, garlic, salt, and pepper to create the marinade.
- 2. Add the chicken cubes to the marinade and let sit for at least 30 minutes.
- 3. Thread the marinated chicken onto skewers and grill until cooked through.
Cilantro and Black Bean Tacos
Healthy tacos filled with black beans, fresh vegetables, and a generous sprinkle of organic cilantro for a burst of flavor.
- 8 corn tortillas
- 1 can black beans, rinsed
- 1 cup diced tomatoes
- 1/2 cup chopped organic cilantro
- 1 avocado, sliced
- Lime wedges for serving
- 1. Warm the corn tortillas in a skillet over medium heat.
- 2. In each tortilla, layer black beans, diced tomatoes, avocado, and organic cilantro.
- 3. Serve with lime wedges on the side.
Cilantro Pesto Zoodles
A healthy twist on traditional pesto, using organic cilantro and zucchini noodles for a fresh and vibrant dish.
- 2 medium zucchinis, spiralized
- 1 cup organic cilantro
- 1/4 cup walnuts
- 1/4 cup olive oil
- 1 clove garlic
- Salt to taste
- 1. In a food processor, blend organic cilantro, walnuts, olive oil, garlic, and salt until smooth.
- 2. Toss the spiralized zucchini with the cilantro pesto until well coated.
- 3. Serve immediately, garnished with extra cilantro if desired.
Cilantro Infused Brown Rice
Nutty brown rice infused with fresh organic cilantro and lime, making it a perfect side dish for any meal.
- 1 cup brown rice
- 2 cups vegetable broth
- 1/2 cup organic cilantro, chopped
- 1 tablespoon lime juice
- Salt to taste
- 1. Cook brown rice in vegetable broth according to package instructions.
- 2. Once cooked, stir in organic cilantro, lime juice, and salt.
- 3. Fluff with a fork and serve warm.
Cilantro Mango Salsa
A vibrant salsa combining sweet mango and zesty organic cilantro, perfect for topping grilled fish or as a dip with tortilla chips.
- 1 ripe mango, diced
- 1/2 cup organic cilantro, chopped
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced mango, organic cilantro, red onion, jalapeño, lime juice, and salt.
- 2. Mix well and let sit for 10 minutes to allow flavors to meld.
- 3. Serve with grilled fish or tortilla chips.
Cilantro Lemon Grilled Shrimp
Succulent shrimp marinated in a cilantro and lemon dressing, grilled to perfection for a light and flavorful dish.
- 1 lb shrimp, peeled and deveined
- 1/2 cup organic cilantro, chopped
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, combine organic cilantro, lemon juice, olive oil, garlic, salt, and pepper.
- 2. Add shrimp and marinate for 20 minutes.
- 3. Skewer shrimp and grill until pink and cooked through.
Cilantro Chickpea Salad
A protein-packed salad featuring chickpeas, fresh vegetables, and a zesty cilantro dressing, ideal for a quick and healthy meal.
- 1 can chickpeas, rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 cup organic cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, mix chickpeas, cherry tomatoes, cucumber, and organic cilantro.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour dressing over the salad and toss to combine.
Cilantro and Sweet Potato Soup
A creamy and comforting soup made with roasted sweet potatoes and fresh organic cilantro, perfect for a nourishing meal.
- 2 large sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cups vegetable broth
- 1 cup organic cilantro, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Roast sweet potatoes and onion in olive oil at 400°F for 25 minutes.
- 2. Transfer to a pot, add vegetable broth and bring to a simmer.
- 3. Stir in organic cilantro, blend until smooth, and season with salt and pepper.
Frequently Asked Questions (FAQ)
What is cilantro used for?
Cilantro is commonly used in various cuisines for flavoring dishes, including salsas, curries, and salads.
Is cilantro good for health?
Yes, cilantro is rich in vitamins and antioxidants, which can support overall health.
Can cilantro help with digestion?
Cilantro may aid digestion and help alleviate digestive issues due to its carminative properties.
How do you store fresh cilantro?
Store fresh cilantro in the refrigerator wrapped in a damp paper towel or in a jar with water, covered loosely.
Can you eat cilantro stems?
Yes, cilantro stems are edible and flavorful, often used in cooking.
What are the side effects of cilantro?
Some people may experience allergic reactions or digestive discomfort when consuming cilantro.
How can I incorporate cilantro into my diet?
Add fresh cilantro to salads, soups, or use it as a garnish for various dishes.
Is there a difference between cilantro and coriander?
Cilantro refers to the fresh leaves, while coriander refers to the seeds of the same plant.