Organic Chamomile Tea
Matricaria chamomillaClinical Encyclopedia
Organic Chamomile Tea provides 1 kcal, 0.1g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Organic chamomile tea is a herbal infusion made from the dried flowers of the chamomile plant, known for its calming effects and potential health benefits.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Strain and enjoy, optionally sweetened with honey.
Smart Selection & Storage
Choose organic chamomile tea that is free from additives and preservatives. Look for whole flowers for the best flavor and potency.
Store in an airtight container in a cool, dark place to preserve freshness and aroma.
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing salad featuring protein-packed quinoa infused with the calming flavors of chamomile tea, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup brewed organic chamomile tea
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Brew chamomile tea and let it cool.
- 2. In a bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and feta cheese.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently. Serve chilled.
Chamomile Tea Smoothie Bowl
A vibrant smoothie bowl that combines the soothing properties of chamomile tea with fruits and nuts for a nutritious breakfast.
- 1 cup brewed organic chamomile tea
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1/4 cup granola
- 1 tablespoon chia seeds
- Fresh berries for topping
- 1. Blend brewed chamomile tea, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
- 3. Enjoy immediately for a refreshing breakfast.
Chamomile and Honey Glazed Carrots
Sweet and tender roasted carrots glazed with chamomile tea and honey, making a delightful side dish.
- 1 pound baby carrots
- 1 cup brewed organic chamomile tea
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix brewed chamomile tea, honey, olive oil, salt, and pepper.
- 3. Toss the carrots in the mixture and spread them on a baking sheet. Roast for 25-30 minutes until tender.
Chamomile Tea Poached Pears
Elegant poached pears infused with chamomile tea, served with a drizzle of honey for a healthy dessert.
- 4 ripe pears, peeled
- 2 cups brewed organic chamomile tea
- 1/4 cup honey
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 1. In a saucepan, combine brewed chamomile tea, honey, cinnamon stick, and vanilla extract.
- 2. Add the pears and simmer for 20-25 minutes until tender.
- 3. Remove pears and serve warm or chilled, drizzled with the poaching liquid.
Chamomile Tea Overnight Oats
Nutritious overnight oats infused with chamomile tea, perfect for a quick and healthy breakfast.
- 1 cup rolled oats
- 1 cup brewed organic chamomile tea
- 1/2 cup almond milk
- 1 tablespoon maple syrup
- 1/4 cup chopped nuts
- Fresh fruit for topping
- 1. In a jar, combine rolled oats, brewed chamomile tea, almond milk, and maple syrup.
- 2. Stir well and refrigerate overnight.
- 3. In the morning, top with chopped nuts and fresh fruit before serving.
Chamomile Tea Infused Chicken
Tender chicken breasts marinated in chamomile tea, garlic, and herbs, then grilled to perfection.
- 2 chicken breasts
- 1 cup brewed organic chamomile tea
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. In a bowl, mix brewed chamomile tea, garlic, olive oil, thyme, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 1 hour.
- 3. Grill the chicken on medium heat for 6-7 minutes per side until cooked through.
Chamomile Tea and Berry Chia Pudding
A delightful chia pudding made with chamomile tea and mixed berries, perfect for a healthy snack or breakfast.
- 1 cup brewed organic chamomile tea
- 1/4 cup chia seeds
- 1 tablespoon honey
- 1/2 cup mixed berries
- 1/2 cup almond milk
- 1. In a bowl, combine brewed chamomile tea, chia seeds, honey, and almond milk.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with mixed berries.
Chamomile Tea and Lemon Grilled Shrimp
Succulent shrimp marinated in chamomile tea and lemon, then grilled for a light and flavorful dish.
- 1 pound shrimp, peeled and deveined
- 1 cup brewed organic chamomile tea
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix brewed chamomile tea, lemon juice, olive oil, salt, and pepper.
- 2. Marinate the shrimp for 30 minutes.
- 3. Grill shrimp on medium heat for 2-3 minutes per side until pink and cooked through.
Chamomile Tea and Spinach Soup
A comforting and nutritious soup that blends spinach with the calming essence of chamomile tea.
- 2 cups fresh spinach
- 1 cup brewed organic chamomile tea
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
- 2. Add fresh spinach and brewed chamomile tea, cooking until spinach is wilted.
- 3. Blend until smooth, season with salt and pepper, and serve warm.
Chamomile Tea and Coconut Energy Bites
No-bake energy bites made with oats, coconut, and chamomile tea for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 1/4 cup brewed organic chamomile tea
- 1 tablespoon honey
- 1/4 cup dark chocolate chips
- 1. In a bowl, combine rolled oats, shredded coconut, almond butter, brewed chamomile tea, and honey.
- 2. Mix until well combined and fold in dark chocolate chips.
- 3. Form into small balls and refrigerate for 30 minutes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile tea?
Chamomile tea is known for its calming effects, aiding in sleep, reducing anxiety, and providing anti-inflammatory benefits.
Can chamomile tea help with digestive issues?
Yes, chamomile tea can soothe the digestive tract and help alleviate symptoms like bloating and gas.
Is chamomile tea safe during pregnancy?
While chamomile tea is generally considered safe, pregnant women should consult their healthcare provider before consumption.
How much chamomile tea can I drink daily?
Moderate consumption of 1-3 cups per day is typically safe for most individuals.
Can chamomile tea interact with medications?
Yes, chamomile may interact with blood thinners and sedatives, so it's important to consult a healthcare professional.
What is the best time to drink chamomile tea?
Chamomile tea is best consumed in the evening to promote relaxation and improve sleep quality.
How should I store chamomile tea?
Store chamomile tea in a cool, dry place away from light to maintain its flavor and potency.
Can I drink chamomile tea cold?
Yes, chamomile tea can be enjoyed cold; simply brew it hot and chill it in the refrigerator.