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Organic Blueberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blueberry Soy Milk Smoothie

Glycine max, Vaccinium corymbosum

Clinical Encyclopedia

This smoothie combines the antioxidant-rich blueberries with protein-packed organic soy milk, creating a nutritious and delicious beverage. It's a great source of vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Blueberry Soy SmoothieSoy Blueberry Shake
Scientific NameGlycine max, Vaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 µg (2%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a plant-based source of protein and is beneficial for heart health.

Possible Risks & Side Effects

!Some individuals may be allergic to soy products. Always consult with a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend fresh or frozen blueberries with organic soy milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose organic blueberries that are firm, plump, and have a deep blue color. For soy milk, select unsweetened varieties to avoid added sugars.

How to Store

Store blueberries in the refrigerator and consume within a week. Soy milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and support bone health.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries are versatile and can be used in savory dishes, smoothies, and salads.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy milk, rich in protein and low in saturated fat.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like soy milk.

Healthy Recipes

Blueberry Banana Protein Smoothie

A creamy and nutritious smoothie packed with protein, perfect for a post-workout recovery.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few fresh blueberries.

Blueberry Spinach Green Smoothie

A refreshing green smoothie that combines the sweetness of blueberries with nutrient-rich spinach.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy your healthy green boost.

Blueberry Oatmeal Smoothie Bowl

A hearty smoothie bowl that combines oats and blueberries for a filling breakfast option.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
  • Toppings: sliced banana, granola, and coconut flakes
Instructions
  1. 1. Blend the soy milk, oats, frozen blueberries, and almond butter until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, and coconut flakes.
  3. 3. Serve with a spoon and enjoy.

Blueberry Coconut Chia Smoothie

A tropical smoothie that combines blueberries and coconut for a refreshing treat rich in omega-3s.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1/4 cup shredded coconut
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • Ice cubes as needed
Instructions
  1. 1. Blend the soy milk, shredded coconut, chia seeds, and maple syrup until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve in a glass and enjoy the tropical flavors.

Blueberry Almond Joy Smoothie

A delightful smoothie reminiscent of the classic candy bar, but with healthy ingredients.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra shredded coconut on top.

Blueberry Avocado Detox Smoothie

A detoxifying smoothie that combines blueberries and avocado for a creamy, nutrient-rich drink.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon spirulina powder
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing detox drink.

Blueberry Ginger Turmeric Smoothie

A vibrant smoothie that combines the anti-inflammatory benefits of ginger and turmeric with sweet blueberries.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Serve immediately for a health boost.

Blueberry Mint Refresher Smoothie

A refreshing smoothie that combines blueberries and mint for a cooling summer treat.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a tall glass and garnish with a mint sprig.

Blueberry Citrus Sunrise Smoothie

A bright and zesty smoothie that combines blueberries with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Pour into a glass and enjoy the refreshing flavors.

Blueberry Sweet Potato Smoothie

A unique and nutritious smoothie that incorporates sweet potato for added fiber and sweetness.

Ingredients
  • 1 cup Organic Blueberry Soy Milk
  • 1/2 cup cooked sweet potato
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness with more maple syrup if desired.
  3. 3. Serve immediately for a filling and healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health, brain function, and reduce inflammation.

Is soy milk a good source of protein?

Yes, soy milk is one of the best plant-based sources of protein, providing about 7 grams of protein per cup.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries work well and can make your smoothie colder and creamier.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas, strawberries, or spinach for added nutrition.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It contains soy, which is a common allergen. If you have a soy allergy, consider using almond or oat milk instead.

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Comparisons
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Nutrients
Protein in Organic Blueberry Soy Milk Smoothie Calories in Organic Blueberry Soy Milk Smoothie Vitamin-c in Organic Blueberry Soy Milk Smoothie Magnesium in Organic Blueberry Soy Milk Smoothie
Featured Guides
Health Benefits of Organic Blueberry Soy Milk Smoothie Healthy Recipes with Organic Blueberry Soy Milk Smoothie