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Organic Blueberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blueberry Rice Milk Smoothie

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blueberry Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 15g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy rice milk, providing a refreshing and nutritious beverage option. It's an excellent source of vitamins and minerals while being dairy-free.

Also known as:
Blueberry Rice SmoothieRice Milk Blueberry Shake
Scientific NameVaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
88%
Fiber1.5g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate6 mcg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin B12: 0 mcgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Rice milk is a great alternative for those with lactose intolerance, providing a creamy texture without dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh or frozen blueberries with rice milk until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose blueberries that are firm, plump, and have a deep blue color. Avoid any that are mushy or have white spots.

How to Store

Store blueberries in the refrigerator in a breathable container. Consume within a week for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries can be incorporated into various dishes, including smoothies, salads, and savory meals.
MythRice milk lacks nutritional value.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and without added sugars.

Healthy Recipes

Blueberry Banana Protein Smoothie

This smoothie combines the sweetness of bananas with the antioxidant power of blueberries, providing a protein boost perfect for post-workout recovery.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
Instructions
  1. 1. In a blender, combine the Organic Blueberry Rice Milk, banana, protein powder, almond butter, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Blueberry Spinach Green Smoothie

A vibrant green smoothie that packs a nutritional punch with spinach, blueberries, and a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1 cup fresh spinach
  • 1/2 inch fresh ginger, peeled
  • 1 tablespoon honey (optional)
  • 1/2 cup ice
Instructions
  1. 1. Add the Organic Blueberry Rice Milk, spinach, ginger, honey, and ice to a blender.
  2. 2. Blend until the mixture is smooth and well combined.
  3. 3. Serve chilled for a refreshing and healthy drink.

Blueberry Oatmeal Breakfast Smoothie

Start your day with this filling smoothie that combines oats and blueberries for a hearty breakfast on the go.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen blueberries
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Organic Blueberry Rice Milk, rolled oats, frozen blueberries, maple syrup, and cinnamon in a blender.
  2. 2. Blend until smooth, ensuring the oats are fully incorporated.
  3. 3. Pour into a bowl or glass and top with fresh blueberries or nuts if desired.

Blueberry Avocado Smoothie

This creamy smoothie blends the richness of avocado with the sweetness of blueberries, creating a deliciously healthy treat.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen blueberries
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Organic Blueberry Rice Milk, avocado, frozen blueberries, lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious snack or breakfast.

Blueberry Coconut Chia Smoothie

A delightful blend of blueberries and coconut with chia seeds for added texture and nutrition, perfect for a light breakfast or snack.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1/4 cup shredded coconut
  • 2 tablespoons chia seeds
  • 1/2 cup frozen blueberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Mix the Organic Blueberry Rice Milk, shredded coconut, chia seeds, frozen blueberries, and agave syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Let it sit for a few minutes to allow the chia seeds to expand before serving.

Blueberry Almond Smoothie Bowl

A smoothie bowl that combines blueberries and almond butter, topped with your favorite fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
  • 1/2 banana
  • Toppings: sliced almonds, fresh berries, granola
Instructions
  1. 1. Blend the Organic Blueberry Rice Milk, frozen blueberries, almond butter, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds, fresh berries, and granola.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Blueberry Mint Detox Smoothie

This refreshing detox smoothie combines blueberries and mint, perfect for cleansing and revitalizing your body.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1/2 cup fresh blueberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Organic Blueberry Rice Milk, fresh blueberries, mint leaves, lemon juice, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a refreshing detox drink.

Blueberry Ginger Smoothie

A zesty smoothie that combines blueberries with ginger for a spicy kick, perfect for boosting your immune system.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1/2 cup frozen blueberries
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. Combine the Organic Blueberry Rice Milk, frozen blueberries, grated ginger, honey, and turmeric powder in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Pour into a glass and enjoy the immune-boosting benefits.

Blueberry Chia Seed Pudding Smoothie

A creamy and nutritious smoothie that doubles as a pudding, featuring blueberries and chia seeds for a delightful texture.

Ingredients
  • 1 cup Organic Blueberry Rice Milk
  • 1/4 cup chia seeds
  • 1 cup frozen blueberries
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Organic Blueberry Rice Milk, chia seeds, frozen blueberries, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes to thicken.
  3. 3. Blend until smooth and serve as a pudding or smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can support heart health, brain function, and reduce inflammation.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free option that is suitable for those with dairy allergies or lactose intolerance.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can be used and will create a thicker, colder smoothie.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 90 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can increase the protein content, making it a great post-workout option.

How long can I store this smoothie?

It's best consumed fresh, but it can be stored in the refrigerator for up to 24 hours.

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Comparisons
Organic Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blueberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Blueberry Rice Milk Smoothie Calories in Organic Blueberry Rice Milk Smoothie Vitamin-c in Organic Blueberry Rice Milk Smoothie Magnesium in Organic Blueberry Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Blueberry Rice Milk Smoothie Healthy Recipes with Organic Blueberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico