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Organic Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Blackberry Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 17g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of organic blackberries with the creaminess of rice milk, providing a nutritious and refreshing beverage option.

Also known as:
Blackberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
88%
Fiber2.5g
Total20.5g
Protein
1.5g(7%)
Fats
2g(10%)
Carbohydrates
17g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.3 mg (2%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from blackberries, which may help reduce inflammation and oxidative stress.
✓Contains dietary fiber that aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend organic blackberries with rice milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe, plump blackberries that are deep in color and free from mold. For rice milk, select organic options without added sugars.

How to Store

Store blackberries in the refrigerator and consume within a few days. Rice milk should be kept in a cool, dry place and consumed within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Dietary Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on the ingredients used.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with granola and fresh fruits, perfect for breakfast or a snack.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Organic Blackberry Rice Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh blackberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Berry Protein Smoothie

A protein-packed smoothie that combines the goodness of blackberries with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1 scoop vanilla plant-based protein powder
  • 1/2 cup frozen mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Organic Blackberry Rice Milk, protein powder, frozen mixed berries, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass.

Blackberry Chia Pudding Smoothie

A delightful blend of chia pudding and smoothie, packed with fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix the chia seeds, Organic Blackberry Rice Milk, and maple syrup. Let it sit for 30 minutes to thicken.
  2. 2. Blend the chia pudding with half of the fresh blackberries until smooth.
  3. 3. Serve in a glass and top with remaining blackberries.

Tropical Blackberry Smoothie

A tropical twist on the classic smoothie, combining blackberries with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Organic Blackberry Rice Milk, frozen pineapple, and coconut yogurt until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Serve immediately for a refreshing experience.

Blackberry Green Smoothie

A nutrient-dense green smoothie that combines blackberries with kale and avocado for a healthy boost.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Blackberry Rice Milk, kale, avocado, and honey.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy drink.

Blackberry Oatmeal Smoothie

A filling and nutritious smoothie that incorporates oats for a hearty breakfast option.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Organic Blackberry Rice Milk, rolled oats, banana, and flaxseeds until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve in a bowl or glass, and enjoy.

Blackberry Mint Smoothie

A refreshing smoothie with a hint of mint, perfect for hot days and packed with antioxidants.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1/2 cup fresh blackberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Organic Blackberry Rice Milk, fresh blackberries, mint leaves, and agave syrup until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve over ice and garnish with mint leaves.

Chocolate Blackberry Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while providing essential nutrients.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine the Organic Blackberry Rice Milk, cocoa powder, banana, and peanut butter.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy your chocolate treat.

Blackberry Almond Smoothie

A creamy and nutty smoothie that combines blackberries with almond flavor for a delightful drink.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1/4 cup almond flour
  • 1 tablespoon almond extract
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Blackberry Rice Milk, almond flour, almond extract, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Blackberry Citrus Smoothie

A zesty and refreshing smoothie that combines blackberries with orange for a vitamin C boost.

Ingredients
  • 1 cup Organic Blackberry Rice Milk
  • 1 orange, peeled
  • 1/2 cup fresh blackberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Organic Blackberry Rice Milk, orange, fresh blackberries, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing citrus flavor.
  3. 3. Garnish with an orange slice if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk, which is plant-based.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten sensitivities.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which support overall health.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other non-dairy milk.

Is this smoothie high in sugar?

While it contains natural sugars from blackberries, it is relatively low in added sugars if no sweeteners are added.

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Comparisons
Organic Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Blackberry Rice Milk Smoothie Calories in Organic Blackberry Rice Milk Smoothie Vitamin-c in Organic Blackberry Rice Milk Smoothie Magnesium in Organic Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Blackberry Rice Milk Smoothie Healthy Recipes with Organic Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico