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Organic Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Banana Rice Milk Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Banana Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the natural sweetness of bananas, providing a nutritious and refreshing beverage. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Banana Rice SmoothieVegan Banana Smoothie
Scientific NameMusa acuminata
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains antioxidants that help reduce oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Optionally, add ice for a chilled version or a scoop of protein powder for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with few brown spots for optimal sweetness. Select rice milk that is fortified with calcium and vitamins.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Keep the smoothie in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while rice is a staple food for more than half of the world's population."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in fiber, making them a healthy snack.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole, nutritious ingredients.

Healthy Recipes

Tropical Banana Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • sliced kiwi for topping
Instructions
  1. 1. Blend the Organic Banana Rice Milk, banana, frozen mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and sliced kiwi.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Banana Rice Milk Protein Shake

A protein-packed shake that combines the creaminess of banana rice milk with protein powder for post-workout recovery.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Banana Rice Milk, protein powder, almond butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Banana Rice Milk Chia Pudding

A delightful chia pudding made with banana rice milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Banana Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Banana Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines banana rice milk with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Organic Banana Rice Milk, avocado, spinach, flaxseed, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Banana Rice Milk Overnight Oats

A quick and easy recipe for overnight oats infused with the flavor of banana rice milk.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter
  • sliced banana for topping
Instructions
  1. 1. In a jar, combine the Organic Banana Rice Milk, rolled oats, chia seeds, and peanut butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Banana Rice Milk Smoothie with Cocoa and Almonds

A chocolatey smoothie that satisfies your sweet tooth while being healthy and nutritious.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 cup raw almonds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Banana Rice Milk, cocoa powder, raw almonds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy this guilt-free treat.
  3. 3. Add ice for a chilled version.

Banana Rice Milk Smoothie with Berries

A vibrant smoothie packed with antioxidants from mixed berries and the creaminess of banana rice milk.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Organic Banana Rice Milk, mixed berries, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Banana Rice Milk Smoothie with Ginger and Turmeric

A health-boosting smoothie with anti-inflammatory properties, thanks to ginger and turmeric.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1 banana
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Banana Rice Milk, banana, ginger, turmeric, and honey until smooth.
  2. 2. Pour into a glass and enjoy the health benefits.
  3. 3. Add ice for a refreshing option.

Banana Rice Milk Smoothie with Oats and Cinnamon

A hearty smoothie that combines oats and cinnamon for a filling breakfast option.

Ingredients
  • 1 cup Organic Banana Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Organic Banana Rice Milk, rolled oats, banana, cinnamon, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious start to your day.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk and bananas, both of which are plant-based.

Can I add other fruits to this smoothie?

Absolutely! Berries, mangoes, or spinach can enhance the flavor and nutritional profile.

How can I make it sweeter?

You can add a bit of honey or maple syrup, or use ripe bananas for natural sweetness.

Is this smoothie gluten-free?

Yes, as long as the rice milk is certified gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use frozen bananas?

Yes, frozen bananas can make the smoothie creamier and colder.

What are the health benefits of bananas?

Bananas are high in potassium, vitamin C, and dietary fiber, which support heart health and digestion.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high fiber content.

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Comparisons
Organic Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Banana Rice Milk Smoothie Calories in Organic Banana Rice Milk Smoothie Vitamin-c in Organic Banana Rice Milk Smoothie Magnesium in Organic Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Banana Rice Milk Smoothie Healthy Recipes with Organic Banana Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico