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Nutty Raspberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Raspberry Rice Milk Smoothie

Oryza sativa, Rubus idaeus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Raspberry Rice Milk Smoothie provides 150 kcal, 3g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutty flavor of rice milk with the tartness of raspberries, creating a refreshing and nutritious drink. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Raspberry Rice SmoothieNutty Rice Shake
Scientific NameOryza sativa, Rubus idaeus
Region of OriginGlobal
Popular Comparisons:
Nutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieNutty Raspberry Rice Milk SmoothieNutty Raspberry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.0g
Protein
3g(9%)
Fats
5g(15%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from raspberries, which may help reduce inflammation and improve heart health.
✓Provides a good source of plant-based protein and healthy fats from nuts, supporting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack option
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties that may help reduce oxidative stress.

Omega-3 fatty acids

Essential fats that support heart health and brain function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars or fats.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Nutty Raspberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Raspberry Rice Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1/4 cup fresh raspberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Nutty Raspberry Rice Milk Smoothie until smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, fresh raspberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Nutty Raspberry Protein Pancakes

Fluffy pancakes infused with Nutty Raspberry Rice Milk Smoothie, packed with protein for a healthy start.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Nutty Raspberry Rice Milk Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the Nutty Raspberry Rice Milk Smoothie and egg.
  3. 3. Combine both mixtures and cook on a non-stick skillet until bubbles form, then flip and cook until golden.

Nutty Raspberry Overnight Oats

A simple and nutritious overnight oats recipe that incorporates Nutty Raspberry Rice Milk Smoothie for added flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Nutty Raspberry Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Raspberry Rice Milk Smoothie, and honey.
  2. 2. Stir in chopped nuts and fresh raspberries.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Nutty Raspberry Smoothie Popsicles

Refreshing and healthy popsicles made with Nutty Raspberry Rice Milk Smoothie, perfect for hot days.

Ingredients
  • 2 cups Nutty Raspberry Rice Milk Smoothie
  • 1 cup fresh raspberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Nutty Raspberry Rice Milk Smoothie, fresh raspberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool treat!

Nutty Raspberry Quinoa Salad

A nutritious salad featuring quinoa and a dressing made from Nutty Raspberry Rice Milk Smoothie for a unique twist.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Nutty Raspberry Rice Milk Smoothie
  • 1/4 cup chopped walnuts
  • 1/2 cup diced cucumber
  • 1/4 cup chopped parsley
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced cucumber, and chopped parsley.
  2. 2. In a separate bowl, whisk together the Nutty Raspberry Rice Milk Smoothie and chopped walnuts.
  3. 3. Pour the dressing over the quinoa mixture, toss, and serve chilled.

Nutty Raspberry Chia Pudding

A delightful chia pudding made with Nutty Raspberry Rice Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Nutty Raspberry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix Nutty Raspberry Rice Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight, then top with fresh raspberries before serving.

Nutty Raspberry Rice Milk Smoothie Muffins

Moist and flavorful muffins made with Nutty Raspberry Rice Milk Smoothie, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Nutty Raspberry Rice Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. In another bowl, whisk together Nutty Raspberry Rice Milk Smoothie and egg, then combine with dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 15-20 minutes or until a toothpick comes out clean.

Nutty Raspberry Rice Milk Smoothie Parfait

A layered parfait with Nutty Raspberry Rice Milk Smoothie, yogurt, and granola for a delicious and healthy treat.

Ingredients
  • 1 cup Nutty Raspberry Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Nutty Raspberry Rice Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh raspberries and enjoy immediately.

Nutty Raspberry Rice Milk Smoothie Energy Balls

No-bake energy balls made with Nutty Raspberry Rice Milk Smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Nutty Raspberry Rice Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Nutty Raspberry Rice Milk Smoothie, almond butter, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it uses rice milk and plant-based ingredients.

How can I make it sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What nuts are best for this smoothie?

Almonds, cashews, or walnuts are great options that complement the flavors well.

Can I use other fruits?

Yes, you can experiment with other berries or fruits like bananas or mangoes.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Nutty Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Raspberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Raspberry Rice Milk Smoothie Calories in Nutty Raspberry Rice Milk Smoothie Vitamin-c in Nutty Raspberry Rice Milk Smoothie Magnesium in Nutty Raspberry Rice Milk Smoothie
Featured Guides
Health Benefits of Nutty Raspberry Rice Milk Smoothie Healthy Recipes with Nutty Raspberry Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico