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Nutty Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Peach Rice Milk Smoothie

Oryza sativa, Prunus persica, various nuts

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Peach Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the sweetness of peaches and the crunch of nuts, providing a refreshing and nutritious drink.

Also known as:
Peach Nut SmoothieRice Milk Peach Shake
Scientific NameOryza sativa, Prunus persica, various nuts
Region of OriginVarious regions, influenced by local ingredients.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and wellness.
✓The combination of nuts and peaches provides healthy fats and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Phenolic compounds

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are important for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can supplement meals but should not completely replace them.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Nutty Peach Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of nutty peach rice milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Peach Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Nutty Peach Rice Milk, banana, and frozen peaches until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Nutty Peach Rice Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with nutty peach rice milk and topped with seasonal fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Peach Rice Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
  • 2 tablespoons chopped walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Peach Rice Milk, maple syrup, and cinnamon.
  2. 2. Mix well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with diced peaches and chopped walnuts before serving.

Nutty Peach Rice Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with nutty peach rice milk and blended fruits.

Ingredients
  • 2 cups Nutty Peach Rice Milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Nutty Peach Rice Milk, peaches, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Nutty Peach Rice Milk Pancakes

Fluffy pancakes made with nutty peach rice milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Peach Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
  • 1/2 cup diced peaches
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and diced peaches.
  2. 2. In another bowl, whisk together Nutty Peach Rice Milk, coconut oil, and honey.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Nutty Peach Rice Milk Chia Pudding

A nutritious and filling chia pudding made with nutty peach rice milk, perfect for breakfast or a snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Nutty Peach Rice Milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup sliced almonds
Instructions
  1. 1. In a bowl, mix chia seeds, Nutty Peach Rice Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with sliced almonds for added crunch.

Nutty Peach Rice Milk Smoothie with Spinach

A nutrient-packed green smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup Nutty Peach Rice Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the Nutty Peach Rice Milk, spinach, banana, frozen peaches, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy a healthy boost of energy.
  3. 3. Optional: Add a sprinkle of flax seeds for extra nutrition.

Nutty Peach Rice Milk Protein Shake

This protein-rich shake is perfect for post-workout recovery, combining nutty peach rice milk with protein powder and fruits.

Ingredients
  • 1 cup Nutty Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine Nutty Peach Rice Milk, protein powder, frozen peaches, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout treat.

Nutty Peach Rice Milk Smoothie with Oats

A filling and nutritious smoothie that incorporates oats for added fiber and energy, perfect for breakfast on the go.

Ingredients
  • 1 cup Nutty Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Nutty Peach Rice Milk, rolled oats, banana, frozen peaches, and honey until smooth.
  2. 2. Pour into a glass and enjoy a hearty breakfast.
  3. 3. Optional: Top with additional sliced peaches and a sprinkle of cinnamon.

Nutty Peach Rice Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for any time of day.

Ingredients
  • 1 cup oats
  • 1/2 cup Nutty Peach Rice Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
  • 1/2 cup dried peaches
Instructions
  1. 1. In a bowl, mix oats, Nutty Peach Rice Milk, almond butter, honey, chopped nuts, and dried peaches.
  2. 2. Stir until well combined and refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the refrigerator for a quick snack.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute almond, soy, or oat milk for rice milk.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for extra sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What nuts work best in this smoothie?

Almonds, cashews, or walnuts are great options.

Can I use frozen peaches?

Yes, frozen peaches can be used for a thicker texture.

Is this smoothie suitable for children?

Yes, it is a nutritious option for kids.

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Comparisons
Nutty Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Peach Rice Milk Smoothie Calories in Nutty Peach Rice Milk Smoothie Vitamin-c in Nutty Peach Rice Milk Smoothie Magnesium in Nutty Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Nutty Peach Rice Milk Smoothie Healthy Recipes with Nutty Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico