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Nutty Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This Nutty Mango Pea Milk Smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, enriched with nuts for added protein and healthy fats. It's a refreshing and nutritious drink perfect for any time of the day.

Also known as:
Mango SmoothieNutty Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total34.5g
Protein
5g(14%)
Fats
4.5g(13%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health due to its high Vitamin C content.
✓The combination of protein from pea milk and healthy fats from nuts helps in muscle recovery and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. For nuts, select raw or lightly roasted varieties without added sugars or salts.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars and fats.
MythAll smoothies are low in sugar.
RealitySome smoothies can contain high amounts of sugar, especially those with added sweeteners.

Healthy Recipes

Tropical Nutty Mango Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of Nutty Mango Pea Milk Smoothie with fresh tropical fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Mango Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup diced pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine the Nutty Mango Pea Milk Smoothie, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Nutty Mango Pea Milk Smoothie Pancakes

Fluffy pancakes infused with Nutty Mango Pea Milk Smoothie for a deliciously healthy twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Nutty Mango Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix together the flour, baking powder, and cinnamon.
  2. 2. In another bowl, whisk the egg, honey, and Nutty Mango Pea Milk Smoothie until combined.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a hot skillet until bubbles form, then flip and cook until golden.

Nutty Mango Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Nutty Mango Pea Milk Smoothie, perfect for a healthy snack or breakfast.

Ingredients
  • 1/2 cup Nutty Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the Nutty Mango Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh mango slices.

Nutty Mango Pea Milk Smoothie Energy Bites

No-bake energy bites made with Nutty Mango Pea Milk Smoothie, oats, and nuts for a quick and healthy snack.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup Nutty Mango Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, combine all ingredients and mix until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Nutty Mango Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with Nutty Mango Pea Milk Smoothie and your favorite fruits, perfect for a hot day.

Ingredients
  • 1 cup Nutty Mango Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1/2 cup diced kiwi
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Nutty Mango Pea Milk Smoothie and honey until smooth.
  2. 2. Layer the diced strawberries and kiwi in popsicle molds, then pour the smoothie mixture over the top.
  3. 3. Insert sticks and freeze for at least 4 hours until solid.

Nutty Mango Pea Milk Smoothie Overnight Oats

A quick and easy breakfast option with overnight oats soaked in Nutty Mango Pea Milk Smoothie, packed with nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Nutty Mango Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh mango chunks for topping
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Mango Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh mango chunks before serving.

Nutty Mango Pea Milk Smoothie Salad Dressing

A creamy and healthy salad dressing made with Nutty Mango Pea Milk Smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Nutty Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Nutty Mango Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Nutty Mango Pea Milk Smoothie Muffins

Deliciously moist muffins made with Nutty Mango Pea Milk Smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Nutty Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking soda, and cinnamon.
  3. 3. In another bowl, whisk the egg, honey, and Nutty Mango Pea Milk Smoothie, then combine with the dry ingredients. Pour into muffin tins and bake for 15-20 minutes.

Nutty Mango Pea Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with a creamy Nutty Mango Pea Milk Smoothie dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (mango, berries, kiwi)
  • 1/2 cup Nutty Mango Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Nutty Mango Pea Milk Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk and does not contain any animal products.

Can I use frozen mangoes?

Absolutely! Frozen mangoes can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe mangoes.

What nuts can I use?

Almonds, cashews, or walnuts work well in this smoothie.

Is this smoothie high in protein?

Yes, the pea milk and nuts provide a good source of protein.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the taste much.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie gluten-free?

Yes, all the ingredients used are gluten-free.

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Comparisons
Nutty Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Mango Pea Milk Smoothie Calories in Nutty Mango Pea Milk Smoothie Vitamin-c in Nutty Mango Pea Milk Smoothie Magnesium in Nutty Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Nutty Mango Pea Milk Smoothie Healthy Recipes with Nutty Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico