Home/Smoothies/Nutty Mango Hemp Milk Smoothie
Back to Home
Nutty Mango Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Mango Hemp Milk Smoothie

Mangifera indica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Mango Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of hemp milk, providing a creamy and nutritious beverage rich in vitamins and minerals.

Also known as:
Mango SmoothieHemp Milk Smoothie
Scientific NameMangifera indica, Cannabis sativa
Region of OriginOriginated from tropical regions, primarily South Asia.
Popular Comparisons:
Nutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieNutty Mango Hemp Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in essential fatty acids from hemp milk, which support heart health and reduce inflammation.
✓High in vitamin C from mango, boosting the immune system and promoting skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend mango, hemp milk, and optional nuts or seeds until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Hemp milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Nutritional support for skin health
•Heart health promotion
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Beta-carotene

Antioxidant that promotes eye health.

How to Consume
FreshSmoothieChilled
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its health benefits and delicious taste."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice when consumed in moderation.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no THC, making it safe for consumption.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and nuts.

Healthy Recipes

Tropical Nutty Mango Hemp Milk Smoothie Bowl

This smoothie bowl combines the creamy texture of Nutty Mango Hemp Milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Mango Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine Nutty Mango Hemp Milk, banana, frozen mango, rolled oats, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Nutty Mango Hemp Milk Protein Shake

A protein-packed shake that blends Nutty Mango Hemp Milk with protein powder and nut butter for a post-workout recovery.

Ingredients
  • 1 cup Nutty Mango Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine Nutty Mango Hemp Milk, protein powder, peanut butter, banana, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy after your workout.

Nutty Mango Hemp Milk Overnight Oats

A quick and easy breakfast option that combines oats with Nutty Mango Hemp Milk for a deliciously creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Mango Hemp Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced mango
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Mango Hemp Milk, honey, and cinnamon.
  2. 2. Stir in diced mango and chopped nuts.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Nutty Mango Hemp Milk Chia Pudding

A delightful chia pudding made with Nutty Mango Hemp Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Nutty Mango Hemp Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together Nutty Mango Hemp Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh mango slices.

Nutty Mango Hemp Milk Smoothie Popsicles

These refreshing popsicles are made with Nutty Mango Hemp Milk and fresh fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Nutty Mango Hemp Milk
  • 1 cup diced mango
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend Nutty Mango Hemp Milk, diced mango, coconut water, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Nutty Mango Hemp Milk Pancakes

Fluffy pancakes made with Nutty Mango Hemp Milk, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Mango Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
  • Fresh mango slices for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Nutty Mango Hemp Milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown. Serve with fresh mango slices.

Nutty Mango Hemp Milk Smoothie with Spinach

A nutrient-dense smoothie that incorporates spinach for added greens, making it a perfect meal replacement.

Ingredients
  • 1 cup Nutty Mango Hemp Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen mango
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend Nutty Mango Hemp Milk, spinach, banana, frozen mango, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a healthy meal replacement or snack.
  3. 3. Optional: add a scoop of protein powder for extra nutrition.

Nutty Mango Hemp Milk Energy Bites

No-bake energy bites made with Nutty Mango Hemp Milk, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Mango Hemp Milk
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Mango Hemp Milk, nut butter, honey, chopped nuts, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Nutty Mango Hemp Milk Fruit Salad

A vibrant fruit salad drizzled with a Nutty Mango Hemp Milk dressing, perfect for a refreshing side dish.

Ingredients
  • 2 cups mixed fresh fruits (mango, berries, kiwi)
  • 1/2 cup Nutty Mango Hemp Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a small bowl, whisk together Nutty Mango Hemp Milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fruits and drizzle with the dressing.
  3. 3. Toss gently and garnish with mint leaves before serving.

Nutty Mango Hemp Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the tropical flavor of mango.

Ingredients
  • 1 cup Nutty Mango Hemp Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen mango
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend Nutty Mango Hemp Milk, avocado, frozen mango, honey, and lime juice until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Optional: top with chia seeds for added texture.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Can I use frozen mango in this smoothie?

Yes, frozen mango can be used for a thicker texture and a colder smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe mango for more sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What nuts can I add for extra nutrition?

Almonds, walnuts, or cashews can be added for additional protein and healthy fats.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Nutty Mango Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Mango Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Mango Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Mango Hemp Milk Smoothie Calories in Nutty Mango Hemp Milk Smoothie Vitamin-c in Nutty Mango Hemp Milk Smoothie Magnesium in Nutty Mango Hemp Milk Smoothie
Featured Guides
Health Benefits of Nutty Mango Hemp Milk Smoothie Healthy Recipes with Nutty Mango Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico