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Nutty Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Mango Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich, nutty flavor of hazelnuts, creating a creamy and nutritious beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a refreshing snack or breakfast.

Also known as:
Mango Hazelnut SmoothieTropical Nut Smoothie
Scientific NameMangifera indica, Corylus avellana
Region of OriginOriginating from tropical regions, mangoes are cultivated in many countries, while hazelnuts are primarily grown in Turkey and the USA.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamin K5 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of mango and hazelnuts provides healthy fats and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, hazelnut milk, and ice until smooth. Optionally, add a sweetener or protein powder for enhanced nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and hazelnuts that are firm and fragrant.

How to Store

Store mangoes at room temperature until ripe, then refrigerate. Hazelnut milk should be kept refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
Freshly blendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are one of the most consumed fruits worldwide."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Tropical Nutty Mango Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, topped with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Mango Hazelnut Milk
  • 1 ripe banana
  • 1 cup frozen mango chunks
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Nutty Mango Hazelnut Milk, banana, frozen mango, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Nutty Mango Hazelnut Protein Shake

A protein-packed shake perfect for post-workout recovery, combining the goodness of mango and hazelnuts.

Ingredients
  • 1 cup Nutty Mango Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Nutty Mango Hazelnut Milk, protein powder, spinach, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Nutty Mango Hazelnut Overnight Oats

A quick and healthy breakfast option that combines oats with the creamy flavor of nutty mango hazelnut milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Mango Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Mango Hazelnut Milk, and honey.
  2. 2. Stir in diced mango and top with chopped hazelnuts.
  3. 3. Refrigerate overnight and enjoy in the morning!

Nutty Mango Hazelnut Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups Nutty Mango Hazelnut Milk
  • 1 cup diced mango
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Nutty Mango Hazelnut Milk, diced mango, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing popsicle!

Nutty Mango Hazelnut Chia Pudding

A delightful chia pudding infused with nutty mango hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Nutty Mango Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Nutty Mango Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Nutty Mango Hazelnut Smoothie Pancakes

Fluffy pancakes made with nutty mango hazelnut milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Mango Hazelnut Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Nutty Mango Hazelnut Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Nutty Mango Hazelnut Smoothie Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the flavors of mango and hazelnuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Mango Hazelnut Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Mango Hazelnut Milk, almond butter, honey, and chopped hazelnuts.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Nutty Mango Hazelnut Smoothie Salad Dressing

A creamy and flavorful salad dressing that adds a tropical twist to your greens, made with nutty mango hazelnut milk.

Ingredients
  • 1/2 cup Nutty Mango Hazelnut Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Nutty Mango Hazelnut Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Nutty Mango Hazelnut Smoothie Parfait

Layered parfaits with nutty mango hazelnut smoothie, yogurt, and granola for a delicious and healthy dessert.

Ingredients
  • 1 cup Nutty Mango Hazelnut Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced mango
Instructions
  1. 1. Blend Nutty Mango Hazelnut Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, blended smoothie, granola, and diced mango.
  3. 3. Repeat layers and serve immediately.

Frequently Asked Questions (FAQ)

Can I use frozen mangoes for this smoothie?

Yes, frozen mangoes can be used and will create a thicker texture.

Is this smoothie vegan?

Yes, using hazelnut milk makes it a vegan-friendly option.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and antioxidants, promoting heart health.

Can I substitute hazelnut milk?

Yes, you can use almond milk or any other plant-based milk.

Is this smoothie good for weight loss?

Yes, it contains healthy fats and fiber that can help keep you full.

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Comparisons
Nutty Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Mango Hazelnut Milk Smoothie Calories in Nutty Mango Hazelnut Milk Smoothie Vitamin-c in Nutty Mango Hazelnut Milk Smoothie Magnesium in Nutty Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Nutty Mango Hazelnut Milk Smoothie Healthy Recipes with Nutty Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico