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Nitro Cold Sheep Milk
Dairy
Nutri-ScoreA

Nitro Cold Sheep Milk

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nitro Cold Sheep Milk provides 97 kcal, 5.5g of protein, 4.8g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Nitro cold sheep milk is a creamy, nutrient-rich dairy product known for its high protein and calcium content. It is often enjoyed for its unique flavor and potential health benefits.

Also known as:
Sheep's Milk (General)Ovine Milk (General)
Scientific NameOvis aries
Region of OriginGreece
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories97 kcal
Water
83%
Fiber0g
Total16.8g
Protein
5.5g(33%)
Fats
6.5g(39%)
Carbohydrates
4.8g(29%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Vitamin B120.5 µg (21%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0 µgVitamin b3 (niacin): 0.1 mgFolate: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Magnesium10 mg (2%)
Phosphorus90 mg (13%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Minerals with less than 2% DV
Iron: 0.1 mgManganese: 0 mgSelenium: 0.5 µg

Health Benefits

✓Rich in protein, which supports muscle growth and repair.
✓Contains high levels of calcium, essential for bone health.

Possible Risks & Side Effects

!Individuals with lactose intolerance may experience digestive discomfort. Consult a healthcare provider if unsure.

How to Prepare & Consume

Best served chilled or frothed for coffee and desserts.

Smart Selection & Storage

How to Select

Choose milk that is labeled as organic and check for freshness dates.

How to Store

Store in the refrigerator and consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialDigestive aidAnti-inflammatory
Main Applications
•Bone health support
•Muscle recovery
Bioactive Compounds
Conjugated Linoleic Acid (CLA)

May help in fat loss and muscle gain.

Omega-3 Fatty Acids

Supports heart health and reduces inflammation.

How to Consume
Fresh, Frothed, in Smoothies, as Cheese
Did you know?

"Sheep milk is often easier to digest than cow's milk due to its unique protein structure."

Myths vs Realities

MythSheep milk is only for people who are lactose intolerant.
RealityWhile it may be easier to digest, it still contains lactose.
MythNitro cold sheep milk is unhealthy due to its fat content.
RealityThe fats in sheep milk are beneficial and can support heart health.
MythAll sheep milk is the same.
RealityThe nutritional profile can vary based on the sheep breed and diet.

Healthy Recipes

Nitro Cold Sheep Milk Smoothie Bowl

A refreshing smoothie bowl made with Nitro Cold Sheep Milk, blended with fruits and topped with healthy seeds and nuts.

Ingredients
  • 1 cup Nitro Cold Sheep Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen berries
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine Nitro Cold Sheep Milk, banana, spinach, and frozen berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, almond butter, and granola.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Savory Nitro Cold Sheep Milk Quinoa Risotto

A creamy risotto made with quinoa and enriched with Nitro Cold Sheep Milk for a healthy twist.

Ingredients
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup Nitro Cold Sheep Milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
  2. 2. Add mushrooms and quinoa, stirring for 2 minutes before adding vegetable broth.
  3. 3. Cook until quinoa is tender, then stir in Nitro Cold Sheep Milk, seasoning with salt and pepper before serving.

Nitro Cold Sheep Milk Chia Pudding

A simple and nutritious chia pudding made with Nitro Cold Sheep Milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Nitro Cold Sheep Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, whisk together Nitro Cold Sheep Milk, chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruits of your choice.

Nitro Cold Sheep Milk Pancakes

Fluffy pancakes made with Nitro Cold Sheep Milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup Nitro Cold Sheep Milk
  • 1 egg
  • 1/2 teaspoon cinnamon
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, cinnamon, and salt.
  2. 2. In another bowl, whisk together Nitro Cold Sheep Milk, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown on both sides.

Nitro Cold Sheep Milk Creamy Pasta

A delicious creamy pasta dish using Nitro Cold Sheep Milk, packed with vegetables for a healthy meal.

Ingredients
  • 8 oz whole grain pasta
  • 1 cup Nitro Cold Sheep Milk
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook pasta according to package instructions and set aside.
  2. 2. In a skillet, heat olive oil and sauté zucchini, bell pepper, and cherry tomatoes until tender.
  3. 3. Stir in Nitro Cold Sheep Milk and cooked pasta, seasoning with salt and pepper before serving.

Nitro Cold Sheep Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are made creamy with Nitro Cold Sheep Milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nitro Cold Sheep Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruits and nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, Nitro Cold Sheep Milk, chia seeds, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruits and nuts before enjoying.

Nitro Cold Sheep Milk Fruit Salad

A vibrant fruit salad drizzled with a creamy Nitro Cold Sheep Milk dressing for added flavor.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Nitro Cold Sheep Milk
  • 1 tablespoon honey
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, mix Nitro Cold Sheep Milk, honey, and lime juice to create the dressing.
  2. 2. In a large bowl, combine mixed fruits and drizzle with the dressing.
  3. 3. Garnish with mint leaves and serve chilled.

Nitro Cold Sheep Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made with Nitro Cold Sheep Milk and your favorite fruits.

Ingredients
  • 1 cup Nitro Cold Sheep Milk
  • 1 banana
  • 1 cup mixed berries
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend Nitro Cold Sheep Milk, banana, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Nitro Cold Sheep Milk Vegetable Soup

A hearty and creamy vegetable soup enriched with Nitro Cold Sheep Milk for a comforting meal.

Ingredients
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 cup chopped kale
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup Nitro Cold Sheep Milk
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until fragrant.
  2. 2. Add carrots and potatoes, then pour in vegetable broth and simmer until vegetables are tender.
  3. 3. Stir in kale and Nitro Cold Sheep Milk, seasoning with salt and pepper before serving.

Nitro Cold Sheep Milk Berry Parfait

A delightful berry parfait layered with Nitro Cold Sheep Milk yogurt and granola for a nutritious snack.

Ingredients
  • 1 cup Nitro Cold Sheep Milk
  • 1 tablespoon honey
  • 1 cup mixed berries
  • 1/2 cup granola
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, mix Nitro Cold Sheep Milk with honey to create a yogurt-like consistency.
  2. 2. In a glass, layer Nitro Cold Sheep Milk mixture, mixed berries, and granola.
  3. 3. Repeat layers and top with mint leaves before serving.

Frequently Asked Questions (FAQ)

Is nitro cold sheep milk lactose-free?

No, it still contains lactose, but some people find it easier to digest.

How does nitro cold sheep milk differ from cow's milk?

It has a creamier texture and higher fat content, along with more nutrients.

Can I use nitro cold sheep milk in cooking?

Yes, it can be used in various recipes, including sauces and desserts.

What are the health benefits of sheep milk?

It is rich in protein, calcium, and vitamins, supporting overall health.

How should I store nitro cold sheep milk?

Keep it refrigerated and consume within a week after opening.

Is nitro cold sheep milk suitable for children?

Yes, it can be a nutritious option for children, but consult a pediatrician.

Can I froth nitro cold sheep milk?

Yes, it froths well and is great for coffee drinks.

What is the shelf life of nitro cold sheep milk?

Typically, it lasts about 7-10 days after opening if stored properly.

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Comparisons
Nitro Cold Sheep Milk vs Aged Blue Cheese Nitro Cold Sheep Milk vs Aged Brie Cheese Nitro Cold Sheep Milk vs Aged Buffalo Mozzarella
Nutrients
Protein in Nitro Cold Sheep Milk Calories in Nitro Cold Sheep Milk Vitamin-c in Nitro Cold Sheep Milk Magnesium in Nitro Cold Sheep Milk
Featured Guides
Health Benefits of Nitro Cold Sheep Milk Healthy Recipes with Nitro Cold Sheep Milk
Rankings
Dairy high in vitamin-b12 Dairy high in vitamin b2 (riboflavin) Dairy low in carbohidratos Dairy low in índice glucémico