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Nitro Cold Milk Kefir
Dairy
Nutri-ScoreA

Nitro Cold Milk Kefir

Kefir grains (Kefir)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nitro Cold Milk Kefir provides 60 kcal, 3.3g of protein, 4.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Nitro Cold Milk Kefir is a fermented dairy product rich in probiotics, known for its creamy texture and tangy flavor. It is produced by fermenting milk with kefir grains, which contain a diverse range of beneficial bacteria and yeasts.

Also known as:
Kefir (Global)Milk Kefir (Global)
Scientific NameKefir grains (Kefir)
Region of OriginCaucasus region
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber0g
Total10.3g
Protein
3.3g(32%)
Fats
2.5g(24%)
Carbohydrates
4.5g(44%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Vitamin B120.4 mcg (17%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgFolate: 5 mcgVitamin D: 0 IUVitamin A: 20 IUVitamin E: 0.1 mgVitamin K: 0.2 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Magnesium10 mg (2%)
Phosphorus90 mg (9%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.05 mg (6%)
Manganese0.1 mg (5%)
Selenium1 mcg (2%)
Minerals with less than 2% DV
Iron: 0.1 mg

Health Benefits

✓Supports gut health by promoting a balanced microbiome and improving digestion.
✓May enhance immune function due to its probiotic content and bioactive compounds.

Possible Risks & Side Effects

!Individuals with lactose intolerance may experience discomfort. It is advisable to consult a healthcare provider if unsure.

How to Prepare & Consume

Serve chilled or blended into smoothies. Can be used in salad dressings or as a base for sauces.

Smart Selection & Storage

How to Select

Choose kefir that is labeled as 'live and active cultures' for maximum probiotic benefits.

How to Store

Store in the refrigerator and consume within a week after opening for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Probiotic, Antimicrobial, Digestive
Main Applications
•Gut health improvement
•Immune system support
Bioactive Compounds
Lactobacillus kefiranofaciens

Promotes gut health and aids digestion.

Kefiran

Has potential anti-inflammatory properties.

How to Consume
Fresh, Smoothie, Salad dressing
Did you know?

"Kefir is believed to have originated over 2000 years ago in the Caucasus mountains."

Myths vs Realities

MythKefir is just like yogurt.
RealityWhile both are fermented dairy products, kefir has a more diverse probiotic profile than yogurt.
MythAll kefir is lactose-free.
RealityKefir may still contain some lactose, but it is often better tolerated by lactose-intolerant individuals.
MythKefir can replace all dairy products.
RealityKefir is a great addition to the diet, but it should not completely replace other dairy sources unless advised.

Healthy Recipes

Kefir Smoothie Bowl

A refreshing and nutrient-packed smoothie bowl made with Nitro Cold Milk Kefir, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Nitro Cold Milk Kefir
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Nitro Cold Milk Kefir, banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and additional berries.
  3. 3. Drizzle honey over the top and enjoy immediately.

Kefir Pancakes

Fluffy pancakes made with Nitro Cold Milk Kefir, perfect for a healthy brunch option that is both delicious and satisfying.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nitro Cold Milk Kefir
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder together.
  2. 2. In another bowl, whisk together Nitro Cold Milk Kefir, egg, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet until bubbles form, flipping to cook the other side.

Kefir Salad Dressing

A creamy and tangy salad dressing made with Nitro Cold Milk Kefir, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Nitro Cold Milk Kefir
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Nitro Cold Milk Kefir, olive oil, lemon juice, and Dijon mustard until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad and toss to combine.

Kefir Overnight Oats

A quick and nutritious breakfast option, these overnight oats are soaked in Nitro Cold Milk Kefir for a creamy texture and probiotic benefits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nitro Cold Milk Kefir
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Nitro Cold Milk Kefir, chia seeds, and honey.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Kefir Fruit Parfait

Layered with fresh fruits and granola, this Kefir Fruit Parfait is a delightful and healthy dessert or snack option.

Ingredients
  • 1 cup Nitro Cold Milk Kefir
  • 1/2 cup granola
  • 1 cup mixed fruits (berries, banana, kiwi)
Instructions
  1. 1. In a glass, layer Nitro Cold Milk Kefir, followed by a layer of granola.
  2. 2. Add a layer of mixed fruits and repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Kefir Chicken Marinade

A tenderizing marinade made with Nitro Cold Milk Kefir that infuses chicken with flavor while keeping it juicy and moist.

Ingredients
  • 1 cup Nitro Cold Milk Kefir
  • 2 cloves garlic (minced)
  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 chicken breasts
Instructions
  1. 1. In a bowl, mix Nitro Cold Milk Kefir, garlic, paprika, salt, and pepper.
  2. 2. Add chicken breasts to the marinade and coat well.
  3. 3. Refrigerate for at least 2 hours before grilling or baking.

Kefir Veggie Dip

A healthy and creamy dip made with Nitro Cold Milk Kefir, perfect for serving with fresh vegetables at your next gathering.

Ingredients
  • 1 cup Nitro Cold Milk Kefir
  • 1/4 cup chopped fresh herbs (parsley, dill)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine Nitro Cold Milk Kefir, chopped herbs, and lemon juice.
  2. 2. Mix well and season with salt and pepper to taste.
  3. 3. Serve with an assortment of fresh vegetables.

Kefir Quinoa Salad

A protein-packed quinoa salad dressed with Nitro Cold Milk Kefir, loaded with colorful veggies and a zesty flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup red onion
  • 1/2 cup Nitro Cold Milk Kefir
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a separate bowl, whisk together Nitro Cold Milk Kefir and olive oil.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Kefir Chia Pudding

A delightful and nutritious chia pudding made with Nitro Cold Milk Kefir, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Nitro Cold Milk Kefir
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Nitro Cold Milk Kefir, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Frequently Asked Questions (FAQ)

What is Nitro Cold Milk Kefir?

It is a fermented dairy drink made with milk and kefir grains, known for its probiotic benefits.

How is Nitro Cold Milk Kefir different from regular yogurt?

Kefir contains a wider variety of bacteria and yeasts, making it more probiotic-rich than yogurt.

Can Nitro Cold Milk Kefir help with digestion?

Yes, it contains probiotics that can improve gut health and digestion.

Is Nitro Cold Milk Kefir safe for lactose intolerant individuals?

Some lactose intolerant individuals can tolerate kefir due to its lower lactose content, but it's best to consult a healthcare provider.

How should Nitro Cold Milk Kefir be stored?

It should be kept refrigerated and consumed within a week after opening.

Can Nitro Cold Milk Kefir be used in cooking?

Yes, it can be used in dressings, marinades, and smoothies.

What are the health benefits of Nitro Cold Milk Kefir?

It supports gut health, boosts immunity, and may improve lactose digestion.

How can I incorporate Nitro Cold Milk Kefir into my diet?

You can drink it plain, add it to smoothies, or use it in recipes that call for yogurt or buttermilk.

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Comparisons
Nitro Cold Milk Kefir vs Aged Blue Cheese Nitro Cold Milk Kefir vs Aged Brie Cheese Nitro Cold Milk Kefir vs Aged Buffalo Mozzarella
Nutrients
Protein in Nitro Cold Milk Kefir Calories in Nitro Cold Milk Kefir Vitamin-c in Nitro Cold Milk Kefir Magnesium in Nitro Cold Milk Kefir
Featured Guides
Health Benefits of Nitro Cold Milk Kefir Healthy Recipes with Nitro Cold Milk Kefir
Rankings
Dairy high in vitamin-b12 Dairy high in vitamin b2 (riboflavin) Dairy low in carbohidratos Dairy low in índice glucémico