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Mutton Snapper
Fish
Nutri-ScoreA

Mutton Snapper

Lutjanus analis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Mutton Snapper provides 120 kcal, 22g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Mutton Snapper is a popular fish known for its firm texture and mild flavor, making it a favorite in various culinary dishes. Rich in protein and essential nutrients, it supports muscle health and overall well-being.

Also known as:
SnapperRed Snapper
Scientific NameLutjanus analis
Region of OriginCaribbean and Atlantic waters
Popular Comparisons:
Mutton SnapperMutton SnapperVSAlaska Plaice FilletAlaska Plaice FilletMutton SnapperMutton SnapperVSAlbacore TunaAlbacore TunaMutton SnapperMutton SnapperVSAlbacore White TunaAlbacore White TunaMutton SnapperMutton SnapperVSAlbacore White Tuna LoinAlbacore White Tuna LoinMutton SnapperMutton SnapperVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletMutton SnapperMutton SnapperVSAmerican PlaiceAmerican PlaiceMutton SnapperMutton SnapperVSAmerican Plaice FilletAmerican Plaice FilletMutton SnapperMutton SnapperVSAnchoviesAnchoviesMutton SnapperMutton SnapperVSArctic CharArctic CharMutton SnapperMutton SnapperVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total25.0g
Protein
22g(88%)
Fats
3g(12%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (83%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, Mutton Snapper supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in carbohydrates and calories, making it a suitable option for weight management and low-carb diets.

Possible Risks & Side Effects

!May contain mercury; pregnant women and young children should limit consumption.
!Allergic reactions are possible in individuals with fish allergies.

How to Prepare & Consume

Best enjoyed grilled, baked, or steamed to preserve its delicate flavor and nutritional value. Avoid overcooking to maintain moisture.

Smart Selection & Storage

How to Select

Choose Mutton Snapper with bright, clear eyes and shiny skin. Fresh fish should have a mild ocean smell, not a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it tightly wrapped.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including certain types of snapper, can have higher mercury levels.
MythFish is not a good source of protein.
RealityFish, including Mutton Snapper, is an excellent source of high-quality protein.
MythYou should avoid eating fish if you are pregnant.
RealityPregnant women can safely eat certain fish, including Mutton Snapper, in moderation.

Healthy Recipes

Grilled Mutton Snapper with Citrus Salsa

This vibrant dish features grilled Mutton Snapper topped with a refreshing citrus salsa, perfect for a light and healthy meal.

Ingredients
  • 2 Mutton Snapper fillets
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 1/4 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the Mutton Snapper fillets with salt and pepper, then grill for 4-5 minutes on each side until cooked through.
  3. 3. In a bowl, combine the citrus segments, red onion, jalapeño, cilantro, lime juice, and season with salt and pepper. Serve the salsa over the grilled fish.

Mutton Snapper Tacos with Avocado Crema

These Mutton Snapper tacos are topped with a creamy avocado sauce and fresh veggies, making them a nutritious and delicious option.

Ingredients
  • 2 Mutton Snapper fillets
  • 4 corn tortillas
  • 1 avocado
  • 1/2 cup Greek yogurt
  • 1 lime, juiced
  • 1/2 cup cabbage, shredded
  • 1/2 cup pico de gallo
  • Salt to taste
Instructions
  1. 1. Cook the Mutton Snapper fillets in a skillet over medium heat for 4-5 minutes per side until flaky.
  2. 2. Blend avocado, Greek yogurt, lime juice, and salt until smooth to create the crema.
  3. 3. Assemble the tacos by placing the fish in tortillas, topping with cabbage, pico de gallo, and a drizzle of avocado crema.

Baked Mutton Snapper with Herb Crust

This baked Mutton Snapper is coated with a zesty herb crust, offering a flavorful and healthy dinner option.

Ingredients
  • 2 Mutton Snapper fillets
  • 1/2 cup whole wheat breadcrumbs
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 lemon, zested
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix breadcrumbs, parsley, dill, lemon zest, olive oil, salt, and pepper in a bowl.
  3. 3. Place the Mutton Snapper on a baking sheet, top with the herb mixture, and bake for 15-20 minutes until the fish is cooked through.

Mutton Snapper Ceviche with Mango

This refreshing ceviche combines Mutton Snapper with mango and lime, creating a light and zesty appetizer.

Ingredients
  • 1 lb Mutton Snapper, diced
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 4 limes
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the Mutton Snapper, lime juice, red onion, jalapeño, and salt. Let it marinate for 30 minutes.
  2. 2. Add the diced mango and cilantro to the mixture, gently folding to combine.
  3. 3. Serve chilled with tortilla chips or on its own.

Mutton Snapper Stir-Fry with Vegetables

This quick stir-fry features Mutton Snapper and colorful vegetables, making it a nutritious and satisfying meal.

Ingredients
  • 2 Mutton Snapper fillets, cut into bite-sized pieces
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat, add garlic and ginger, and sauté for 1 minute.
  2. 2. Add the Mutton Snapper pieces and cook until they start to turn opaque.
  3. 3. Add the vegetables and soy sauce, stir-frying until the vegetables are tender-crisp and the fish is cooked through.

Mutton Snapper Quinoa Bowl

This nourishing quinoa bowl features Mutton Snapper and a variety of fresh vegetables, perfect for a wholesome meal.

Ingredients
  • 2 Mutton Snapper fillets
  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Season the Mutton Snapper with salt and pepper, then grill or pan-sear until cooked through.
  2. 2. In a bowl, combine quinoa, cucumber, tomatoes, feta, olive oil, lemon juice, salt, and pepper.
  3. 3. Top the quinoa mixture with the cooked Mutton Snapper and serve.

Mutton Snapper and Sweet Potato Cakes

These flavorful cakes combine Mutton Snapper and sweet potatoes for a healthy twist on a classic dish.

Ingredients
  • 1 lb Mutton Snapper, cooked and flaked
  • 1 cup mashed sweet potatoes
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup green onions, chopped
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the flaked Mutton Snapper, sweet potatoes, breadcrumbs, egg, green onions, paprika, salt, and pepper.
  2. 2. Form the mixture into patties and refrigerate for 30 minutes.
  3. 3. Pan-fry the cakes in a non-stick skillet over medium heat until golden brown on both sides.

Spicy Mutton Snapper Soup

This warming soup features Mutton Snapper and a blend of spices, perfect for a healthy and comforting meal.

Ingredients
  • 2 Mutton Snapper fillets, diced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 tbsp red curry paste
  • 1 cup spinach
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a pot, combine vegetable broth and coconut milk, bringing to a simmer.
  2. 2. Stir in red curry paste and add the diced Mutton Snapper, cooking until the fish is opaque.
  3. 3. Add spinach and lime juice, cooking for an additional 2-3 minutes before serving.

Mutton Snapper Salad with Lemon Vinaigrette

This light salad features Mutton Snapper on a bed of greens, drizzled with a zesty lemon vinaigrette.

Ingredients
  • 2 Mutton Snapper fillets
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/4 cup olives
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Season the Mutton Snapper and grill or pan-sear until cooked through.
  2. 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper for the vinaigrette.
  3. 3. Toss the mixed greens, tomatoes, cucumber, and olives with the vinaigrette, then top with sliced Mutton Snapper.

Mutton Snapper and Cauliflower Rice Bowl

This healthy bowl features Mutton Snapper served over cauliflower rice, making it a low-carb and nutritious option.

Ingredients
  • 2 Mutton Snapper fillets
  • 2 cups cauliflower rice
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Sauté cauliflower rice in olive oil over medium heat until tender, seasoning with garlic powder, salt, and pepper.
  2. 2. Cook the Mutton Snapper fillets in a separate pan until flaky.
  3. 3. Serve the Mutton Snapper over the cauliflower rice, topped with sautéed bell pepper and zucchini.

Frequently Asked Questions (FAQ)

What is the best way to cook Mutton Snapper?

Mutton Snapper can be grilled, baked, or steamed. Grilling enhances its flavor, while baking keeps it moist.

Is Mutton Snapper healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a nutritious choice for a balanced diet.

How can I tell if Mutton Snapper is fresh?

Fresh Mutton Snapper should have clear, bright eyes, shiny skin, and a mild ocean smell.

Can I freeze Mutton Snapper?

Yes, Mutton Snapper can be frozen for up to 3 months. Wrap it tightly to prevent freezer burn.

What are the nutritional benefits of Mutton Snapper?

It is rich in protein, low in calories, and provides essential vitamins and minerals, including B12 and selenium.

How often can I eat Mutton Snapper?

It is safe to eat Mutton Snapper 1-2 times a week, but be mindful of mercury levels.

What dishes can I make with Mutton Snapper?

You can make fish tacos, ceviche, or simply serve it with vegetables and a light sauce.

Is Mutton Snapper sustainable?

Check local fisheries for sustainability certifications, as overfishing can impact certain populations.

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Comparisons
Mutton Snapper vs Alaska Plaice Fillet Mutton Snapper vs Albacore Tuna Mutton Snapper vs Albacore Tuna
Nutrients
Protein in Mutton Snapper Calories in Mutton Snapper Vitamin-c in Mutton Snapper Magnesium in Mutton Snapper
Featured Guides
Health Benefits of Mutton Snapper Healthy Recipes with Mutton Snapper
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico