Home/Smoothies/Low-Calorie Turmeric Rice Milk Smoothie
Back to Home
Low-Calorie Turmeric Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Turmeric Rice Milk Smoothie

Curcuma longa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Turmeric Rice Milk Smoothie provides 80 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creaminess of rice milk, creating a delicious and nutritious beverage that is low in calories.

Also known as:
Turmeric Rice SmoothieGolden Milk Smoothie
Scientific NameCurcuma longa, Oryza sativa
Region of OriginIndia
Popular Comparisons:
Low-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieLow-Calorie Turmeric Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Potassium100 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in calories, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. It is advisable to consume in moderation.

How to Prepare & Consume

Blend cooked rice with turmeric, water, and sweetener of choice until smooth. Serve chilled or at room temperature.

Smart Selection & Storage

How to Select

Choose organic turmeric for the best flavor and health benefits. Ensure rice is fresh and free from contaminants.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Supports joint health
•Enhances digestive health
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects, which may help in reducing inflammation and oxidative stress.

How to Consume
FreshChilledAs a snack
Did you know?

"Turmeric has been used in traditional medicine for thousands of years and is often referred to as 'the golden spice'."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter significantly in determining their health benefits.

Healthy Recipes

Tropical Turmeric Rice Milk Smoothie

A refreshing tropical smoothie that combines the goodness of turmeric rice milk with pineapple and coconut for a deliciously healthy treat.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with chia seeds.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Bliss Turmeric Rice Milk Smoothie

This vibrant smoothie blends antioxidant-rich berries with turmeric rice milk for a nutrient-packed breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Green Power Turmeric Rice Milk Smoothie

A nutrient-dense green smoothie featuring spinach and avocado, paired with turmeric rice milk for a health boost.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and savor the green power.

Chocolate Turmeric Rice Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie made with turmeric rice milk and cocoa powder for a guilt-free treat.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until well combined.
  2. 2. Pour into a glass and enjoy the rich chocolate flavor.
  3. 3. Top with cacao nibs if desired.

Cinnamon Apple Turmeric Rice Milk Smoothie

A cozy smoothie that combines the flavors of cinnamon and apple with turmeric rice milk for a comforting drink.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon oats
  • 1 teaspoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the warm flavors.

Peachy Turmeric Rice Milk Smoothie

This delightful smoothie features ripe peaches and turmeric rice milk, creating a creamy and refreshing drink perfect for summer.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the peachy goodness.

Nutty Turmeric Rice Milk Smoothie

A protein-packed smoothie that combines nut butter with turmeric rice milk for a satisfying and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the nutty flavor.

Minty Turmeric Rice Milk Smoothie

A refreshing mint-infused smoothie that combines turmeric rice milk with fresh mint leaves for a unique twist.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately and enjoy the refreshing minty flavor.

Matcha Turmeric Rice Milk Smoothie

A vibrant smoothie that combines the health benefits of matcha green tea with turmeric rice milk for an energizing drink.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy the energizing matcha flavor.
  3. 3. Garnish with a sprinkle of matcha if desired.

Carrot Ginger Turmeric Rice Milk Smoothie

A vibrant and spicy smoothie that combines carrots and ginger with turmeric rice milk for a healthful boost.

Ingredients
  • 1 cup Low-Calorie Turmeric Rice Milk
  • 1/2 cup grated carrot
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the spicy carrot flavor.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk or coconut milk for different flavors.

How can I sweeten the smoothie?

You can use honey, maple syrup, or a sugar substitute according to your preference.

Is turmeric safe for everyone?

While turmeric is generally safe, individuals with certain health conditions should consult a healthcare provider before consuming it in large amounts.

Can I add other ingredients?

Absolutely! You can add fruits like banana or mango for added sweetness and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie have any health benefits?

Yes, it may help reduce inflammation and improve digestion due to the properties of turmeric.

Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients in advance and blend them when ready to serve.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Turmeric Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Turmeric Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Turmeric Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Turmeric Rice Milk Smoothie Calories in Low-Calorie Turmeric Rice Milk Smoothie Vitamin-c in Low-Calorie Turmeric Rice Milk Smoothie Magnesium in Low-Calorie Turmeric Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Turmeric Rice Milk Smoothie Healthy Recipes with Low-Calorie Turmeric Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico