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Low-Calorie Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Rice Milk Smoothie

Fragaria × ananassa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Rice Milk Smoothie provides 80 kcal, 1.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of rice milk, creating a refreshing and low-calorie beverage. It's rich in vitamins and minerals, making it a nutritious choice for a snack or breakfast.

Also known as:
Strawberry Rice SmoothieRice Milk Strawberry Shake
Scientific NameFragaria × ananassa, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports the immune system and promotes skin health.
✓Low in calories, making it an excellent option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For rice milk, look for brands without added sugars or preservatives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with about 200 seeds on each berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to other plant-based milks.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the strawberry rice milk and banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, mixed berries, and chia seeds.

Strawberry Rice Milk Protein Shake

A post-workout protein shake that combines the sweetness of strawberries with the creaminess of rice milk.

Ingredients
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Strawberry Rice Milk Overnight Oats

A quick and healthy breakfast option that can be prepared the night before using strawberry rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine oats, strawberry rice milk, and honey.
  2. 2. Stir in diced strawberries and flaxseeds.
  3. 3. Refrigerate overnight and enjoy in the morning.

Strawberry Rice Milk Popsicles

Cool down with these homemade popsicles made from strawberry rice milk and fresh fruit.

Ingredients
  • 2 cups Low-Calorie Strawberry Rice Milk
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before serving.

Strawberry Rice Milk Chia Pudding

A delicious and nutritious chia pudding made with strawberry rice milk, perfect for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix strawberry rice milk, chia seeds, maple syrup, and vanilla.
  2. 2. Stir well and let sit for 10 minutes.
  3. 3. Refrigerate for at least 2 hours before serving.

Strawberry Rice Milk Smoothie Parfait

Layered parfait with strawberry rice milk smoothie, yogurt, and granola for a delightful treat.

Ingredients
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. Blend the strawberry rice milk until smooth.
  2. 2. In a glass, layer yogurt, strawberry smoothie, granola, and sliced strawberries.
  3. 3. Repeat layers and serve immediately.

Strawberry Rice Milk Pancakes

Fluffy pancakes made with strawberry rice milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together strawberry rice milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Strawberry Rice Milk Smoothie with Spinach

A nutritious green smoothie that packs a punch with spinach and strawberry rice milk.

Ingredients
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend strawberry rice milk, spinach, banana, and peanut butter until smooth.
  2. 2. Add ice cubes and blend again.
  3. 3. Serve chilled for a refreshing drink.

Strawberry Rice Milk Muffins

Healthy muffins made with strawberry rice milk and oats, perfect for a grab-and-go snack.

Ingredients
  • 1 cup rolled oats
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. Mix all ingredients in a bowl until combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie combining the richness of avocado with strawberry rice milk.

Ingredients
  • 1 cup Low-Calorie Strawberry Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use frozen strawberries?

Absolutely! Frozen strawberries work well and can make the smoothie even creamier.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe bananas.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten intolerance.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

What are the health benefits of strawberries?

Strawberries are high in antioxidants, vitamins, and minerals, which can help reduce the risk of chronic diseases.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk of your choice.

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Comparisons
Low-Calorie Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Strawberry Rice Milk Smoothie Calories in Low-Calorie Strawberry Rice Milk Smoothie Vitamin-c in Low-Calorie Strawberry Rice Milk Smoothie Magnesium in Low-Calorie Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Rice Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico