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Low-Calorie Strawberry Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Strawberry Macadamia Milk Smoothie

Fragaria × ananassa and Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Strawberry Macadamia Milk Smoothie provides 80 kcal, 2.5g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A refreshing and nutritious smoothie combining strawberries and macadamia milk, perfect for a low-calorie diet. This smoothie is rich in vitamins and healthy fats, making it a delightful choice for a snack or breakfast.

Also known as:
Strawberry Macadamia SmoothieMacadamia Strawberry Shake
Scientific NameFragaria × ananassa and Macadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total17.0g
Protein
2.5g(15%)
Fats
4.5g(26%)
Carbohydrates
10g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Contains healthy fats from macadamia nuts that support heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with macadamia milk and ice until smooth. Optionally, add a sweetener like honey or agave syrup for taste.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For macadamia milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Macadamia milk should be kept in a cool, dry place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Anthocyanins

Natural pigments in strawberries that have antioxidant properties.

Monounsaturated fats

Healthy fats that can help lower bad cholesterol levels.

How to Consume
FreshSmoothieShake
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars, but they also provide essential nutrients and fiber.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie ingredients.

Healthy Recipes

Strawberry Macadamia Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients and topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup rolled oats
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Strawberry Macadamia Milk, frozen banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced strawberries and chia seeds.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Strawberry Macadamia Protein Smoothie

This protein-packed smoothie is perfect for a post-workout recovery, combining the richness of macadamia with the sweetness of strawberries.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen strawberries
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Macadamia Milk, protein powder, frozen strawberries, almond butter, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a delicious post-workout treat.

Strawberry Macadamia Chia Pudding

A delightful and healthy dessert or snack, this chia pudding is infused with strawberry macadamia flavor and topped with fresh fruits.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup diced mango
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Strawberry Macadamia Milk, chia seeds, and honey until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with diced mango and shredded coconut.

Strawberry Macadamia Smoothie Popsicles

Cool off with these refreshing smoothie popsicles, perfect for summer and made with wholesome ingredients.

Ingredients
  • 2 cups Low-Calorie Strawberry Macadamia Milk
  • 1 cup fresh strawberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend together the Low-Calorie Strawberry Macadamia Milk, fresh strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy frozen treat on a hot day.

Strawberry Macadamia Overnight Oats

These overnight oats are a quick and nutritious breakfast option, combining the flavors of strawberry and macadamia for a delightful start to your day.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup diced strawberries
  • 1 tablespoon chopped macadamia nuts
Instructions
  1. 1. In a jar, combine the Low-Calorie Strawberry Macadamia Milk, rolled oats, chia seeds, and diced strawberries.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with chopped macadamia nuts before serving.

Strawberry Macadamia Smoothie with Spinach

This green smoothie is not only delicious but also packed with vitamins, making it a perfect health boost any time of the day.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Low-Calorie Strawberry Macadamia Milk, spinach, banana, frozen strawberries, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing health kick.

Strawberry Macadamia Smoothie with Greek Yogurt

This creamy smoothie combines the richness of Greek yogurt with the flavors of strawberry and macadamia for a satisfying snack.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1/2 cup Greek yogurt
  • 1 cup frozen strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Macadamia Milk, Greek yogurt, frozen strawberries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Strawberry Macadamia Smoothie with Oats and Almonds

This hearty smoothie is perfect for breakfast, providing a good balance of carbs and protein to keep you energized.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1/2 cup frozen strawberries
Instructions
  1. 1. Blend the Low-Calorie Strawberry Macadamia Milk, rolled oats, almonds, banana, and frozen strawberries until smooth.
  2. 2. Serve in a tall glass and enjoy as a filling breakfast.
  3. 3. Top with extra almonds or strawberries if desired.

Strawberry Macadamia Smoothie with Avocado

This creamy smoothie features avocado for healthy fats and a velvety texture, paired with the sweetness of strawberries.

Ingredients
  • 1 cup Low-Calorie Strawberry Macadamia Milk
  • 1/2 avocado
  • 1/2 cup frozen strawberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Strawberry Macadamia Milk, avocado, frozen strawberries, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is made with macadamia milk, which is plant-based.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

What are the health benefits of macadamia nuts?

Macadamia nuts are high in healthy fats, fiber, and antioxidants, promoting heart health.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie low in calories?

Yes, this smoothie contains approximately 80 calories per serving.

Can I substitute macadamia milk with another milk?

Yes, you can use almond milk or oat milk as alternatives.

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Comparisons
Low-Calorie Strawberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Strawberry Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Strawberry Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Strawberry Macadamia Milk Smoothie Calories in Low-Calorie Strawberry Macadamia Milk Smoothie Vitamin-c in Low-Calorie Strawberry Macadamia Milk Smoothie Magnesium in Low-Calorie Strawberry Macadamia Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Strawberry Macadamia Milk Smoothie Healthy Recipes with Low-Calorie Strawberry Macadamia Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico