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Low-Calorie Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spinach Rice Milk Smoothie

Spinacia oleracea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spinach Rice Milk Smoothie provides 50 kcal, 1.5g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines spinach and rice milk, creating a nutrient-rich, low-calorie beverage that is refreshing and easy to digest.

Also known as:
Spinach Rice SmoothieGreen Rice Smoothie
Scientific NameSpinacia oleracea, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.5g
Protein
1.5g(12%)
Fats
1g(8%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C15 mg (17%)
Vitamin E1 mg (7%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate194 µg (49%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and minerals, particularly Vitamin K and Folate, which support bone health and cellular function.
✓Low in calories and high in water content, making it an excellent choice for hydration and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk until smooth. Optionally, add a banana for sweetness or a scoop of protein powder for added nutrition.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any that are wilted or yellowing.

How to Store

Store spinach in the refrigerator in a sealed container to maintain freshness. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Beta-carotene

Antioxidant that supports eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals in a low-calorie package."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Green Protein Power Smoothie

This energizing smoothie combines low-calorie spinach rice milk with protein-rich Greek yogurt and a hint of banana for a nutritious breakfast boost.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1/2 cup Greek yogurt
  • 1 ripe banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach rice milk, Greek yogurt, banana, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Enjoy chilled for a refreshing start to your day.

Tropical Spinach Smoothie Bowl

This vibrant smoothie bowl features spinach rice milk blended with tropical fruits, topped with granola and seeds for a delightful breakfast.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine spinach rice milk, mango, and pineapple until creamy.
  2. 2. Pour the smoothie into a bowl and sprinkle with flaxseeds and granola.
  3. 3. Serve immediately with a spoon for a hearty breakfast.

Minty Spinach Rice Milk Smoothie

A refreshing minty smoothie that combines spinach rice milk with fresh mint and a hint of lime, perfect for a hot day.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the spinach rice milk, mint leaves, lime juice, agave syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and garnish with a mint sprig.

Berry Spinach Rice Milk Smoothie

This antioxidant-rich smoothie blends spinach rice milk with mixed berries for a deliciously sweet and healthy treat.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Combine spinach rice milk, mixed berries, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Spinach Rice Milk Chia Smoothie

A nutritious smoothie that incorporates chia seeds for added fiber and omega-3s, blended with spinach rice milk and a touch of vanilla.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 2 tablespoons chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the spinach rice milk, chia seeds, vanilla extract, and maple syrup until well mixed.
  2. 2. Let the mixture sit for 5 minutes to allow the chia seeds to swell.
  3. 3. Stir and serve in a glass for a filling snack.

Spinach Rice Milk and Avocado Smoothie

This creamy smoothie combines the healthy fats of avocado with spinach rice milk for a satisfying and nutritious drink.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine spinach rice milk, avocado, lime juice, honey, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously rich smoothie.

Spinach Rice Milk Oatmeal Smoothie

A hearty smoothie that combines oats and spinach rice milk for a filling breakfast option packed with fiber and nutrients.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the spinach rice milk, rolled oats, banana, and peanut butter until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Spinach Rice Milk and Coconut Smoothie

This tropical-inspired smoothie combines spinach rice milk with coconut milk and a hint of pineapple for a refreshing drink.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1/2 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend spinach rice milk, coconut milk, and pineapple chunks until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled for a tropical treat.

Spinach Rice Milk and Cacao Smoothie

A delicious chocolatey smoothie that uses cacao powder, spinach rice milk, and banana for a healthy dessert alternative.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1 tablespoon cacao powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine spinach rice milk, cacao powder, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a guilt-free dessert.

Spinach Rice Milk and Ginger Smoothie

This invigorating smoothie features a hint of ginger combined with spinach rice milk for a refreshing health boost.

Ingredients
  • 1 cup low-calorie spinach rice milk
  • 1 inch fresh ginger, peeled
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend spinach rice milk, ginger, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it ideal for weight management.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free option suitable for those with dairy intolerance.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie high in protein?

It is relatively low in protein; consider adding protein powder for an extra boost.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and is known for its antioxidant properties.

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Comparisons
Low-Calorie Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Spinach Rice Milk Smoothie Calories in Low-Calorie Spinach Rice Milk Smoothie Vitamin-c in Low-Calorie Spinach Rice Milk Smoothie Magnesium in Low-Calorie Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Spinach Rice Milk Smoothie Healthy Recipes with Low-Calorie Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico