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Low-Calorie Raspberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Raspberry Rice Milk Smoothie

Rubus idaeus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Raspberry Rice Milk Smoothie provides 50 kcal, 1g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the creaminess of rice milk, providing a low-calorie option rich in vitamins and antioxidants.

Also known as:
Raspberry Rice SmoothieLow-Cal Smoothie
Scientific NameRubus idaeus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
1g(8%)
Fats
1.5g(12%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C26.2 mg (29%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin E: 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants, raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The low-calorie nature of this smoothie makes it an excellent choice for weight management while still providing essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh raspberries with rice milk until smooth. Optionally, add ice for a chilled beverage.

Smart Selection & Storage

How to Select

Choose ripe, plump raspberries that are bright in color and free from mold.

How to Store

Store raspberries in the refrigerator and consume them within a few days for the best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Provide antioxidant effects and may improve heart health.

Ellagic acid

May have anti-cancer properties and support liver health.

How to Consume
Fresh, Smoothie
Did you know?

"Raspberries are not only delicious but also one of the highest-fiber fruits, making them great for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRaspberries are high in sugar.
RealityRaspberries are low in sugar compared to many other fruits.
MythRice milk is nutritionally inferior.
RealityRice milk is lower in calories and can be a good alternative for those with nut allergies.

Healthy Recipes

Raspberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Raspberry Rice Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy your colorful breakfast.

Raspberry Rice Milk Protein Shake

A protein-packed shake that combines the deliciousness of raspberries with the benefits of rice milk.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Raspberry Rice Milk, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Raspberry Rice Milk Chia Pudding

A delightful chia pudding infused with raspberry rice milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together the raspberry rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Raspberry Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats with raspberry rice milk for a nutritious start to your day.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tbsp honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine the raspberry rice milk, rolled oats, and honey.
  2. 2. Stir well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, top with chopped nuts before serving.

Raspberry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made from raspberry rice milk, perfect for hot summer days.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1 cup fresh raspberries
  • 1 tbsp honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the raspberry rice milk, fresh raspberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat!

Raspberry Rice Milk Pancakes

Fluffy pancakes made with raspberry rice milk, a delicious and healthy breakfast option.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and a pinch of salt.
  2. 2. Add the raspberry rice milk, coconut oil, and maple syrup, and stir until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Raspberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the tartness of raspberries.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1/2 avocado
  • 1 banana
  • 1 tbsp flaxseeds
Instructions
  1. 1. Blend the raspberry rice milk, avocado, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy the creamy texture and rich flavor.

Raspberry Rice Milk Muffins

Healthy muffins made with raspberry rice milk, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup raspberries
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking soda, and honey, then add the raspberry rice milk and raspberries.
  3. 3. Divide the batter into the muffin tin and bake for 20-25 minutes.

Raspberry Rice Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of raspberries with the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Raspberry Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tbsp chia seeds
Instructions
  1. 1. In a blender, combine the raspberry rice milk, spinach, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy a healthy boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is made with rice milk, making it completely plant-based.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie even colder.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe bananas.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which can support heart health and weight management.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or strawberries for added flavor.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie low in calories?

Yes, it contains approximately 50 calories per serving, making it a low-calorie option.

Can I use almond milk instead of rice milk?

Yes, almond milk is a great alternative and adds a different flavor profile.

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Comparisons
Low-Calorie Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Raspberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Raspberry Rice Milk Smoothie Calories in Low-Calorie Raspberry Rice Milk Smoothie Vitamin-c in Low-Calorie Raspberry Rice Milk Smoothie Magnesium in Low-Calorie Raspberry Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Raspberry Rice Milk Smoothie Healthy Recipes with Low-Calorie Raspberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico