Home/Smoothies/Low-Calorie Pear Rice Milk Smoothie
Back to Home
Low-Calorie Pear Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Pear Rice Milk Smoothie

Pyrus communis, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Pear Rice Milk Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of pears with the creaminess of rice milk, making it a low-calorie, nutritious option for a snack or breakfast.

Also known as:
Pear SmoothieRice Milk Smoothie
Scientific NamePyrus communis, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Pear Rice Milk SmoothieLow-Calorie Pear Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.5g
Protein
1g(7%)
Fats
0.5g(4%)
Carbohydrates
12g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Potassium120 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Low in calories, making it an excellent choice for weight management and a healthy lifestyle.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe pears with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe pears that are slightly soft to the touch for the best flavor.

How to Store

Store pears at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveHydrating
Main Applications
•Weight management
•Healthy snacking
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and cholesterol levels.

Flavonoids

Antioxidants that may reduce inflammation and promote heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Pears are one of the oldest cultivated fruits, dating back to ancient civilizations."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to other milk alternatives.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars and are packed with nutrients; they can be part of a healthy diet.

Healthy Recipes

Pear Rice Milk Green Smoothie

A refreshing and nutrient-packed smoothie that combines the sweetness of pears with the goodness of spinach and rice milk.

Ingredients
  • 1 ripe pear, chopped
  • 1 cup fresh spinach
  • 1 cup low-calorie pear rice milk
  • 1 tablespoon chia seeds
  • Ice cubes to taste
Instructions
  1. 1. Blend the chopped pear and spinach until smooth.
  2. 2. Add the pear rice milk and chia seeds, then blend again.
  3. 3. Serve over ice for a refreshing treat.

Pear Rice Milk Protein Shake

Boost your protein intake with this delicious shake featuring low-calorie pear rice milk and protein powder.

Ingredients
  • 1 ripe pear, diced
  • 1 cup low-calorie pear rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy post-workout.

Pear Rice Milk Breakfast Smoothie Bowl

Start your day right with this smoothie bowl topped with healthy ingredients for a nutritious breakfast.

Ingredients
  • 1 ripe pear, blended
  • 1 cup low-calorie pear rice milk
  • 1/2 banana
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the pear, rice milk, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Spiced Pear Rice Milk Smoothie

A warm and comforting smoothie infused with spices that enhance the natural sweetness of pears.

Ingredients
  • 1 ripe pear, chopped
  • 1 cup low-calorie pear rice milk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the pear with rice milk and spices until smooth.
  2. 2. Heat gently if desired, but do not boil.
  3. 3. Serve warm for a cozy treat.

Pear Rice Milk and Oat Smoothie

This smoothie combines the creaminess of rice milk with oats for a filling and nutritious drink.

Ingredients
  • 1 ripe pear, cored and chopped
  • 1 cup low-calorie pear rice milk
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the pear, rice milk, oats, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Serve immediately for a hearty snack.

Tropical Pear Rice Milk Smoothie

A tropical twist on the classic smoothie, featuring pineapple and coconut for a refreshing flavor.

Ingredients
  • 1 ripe pear, diced
  • 1/2 cup pineapple chunks
  • 1 cup low-calorie pear rice milk
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the pear, pineapple, and rice milk until smooth.
  2. 2. Add shredded coconut and blend briefly.
  3. 3. Serve over ice for a tropical escape.

Pear Rice Milk Chia Pudding Smoothie

A delightful blend of chia pudding and smoothie that offers a unique texture and flavor combination.

Ingredients
  • 1 ripe pear, blended
  • 1 cup low-calorie pear rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. Mix chia seeds with rice milk and let sit for 30 minutes to thicken.
  2. 2. Blend the pear and maple syrup until smooth.
  3. 3. Layer the chia pudding and pear smoothie in a glass and garnish with mint.

Pear Rice Milk and Berry Smoothie

A colorful and antioxidant-rich smoothie that combines the sweetness of pears with mixed berries.

Ingredients
  • 1 ripe pear, chopped
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup low-calorie pear rice milk
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend the pear, mixed berries, and rice milk until smooth.
  2. 2. Add honey if desired and blend again.
  3. 3. Serve over ice for a refreshing drink.

Creamy Pear Rice Milk Smoothie with Avocado

A creamy and healthy smoothie that incorporates avocado for added richness and healthy fats.

Ingredients
  • 1 ripe pear, chopped
  • 1/2 avocado
  • 1 cup low-calorie pear rice milk
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the pear, avocado, rice milk, and lime juice until creamy.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Serve immediately for a nutritious boost.

Pear Rice Milk Matcha Smoothie

A unique smoothie that combines the health benefits of matcha with the sweetness of pears for a vibrant drink.

Ingredients
  • 1 ripe pear, diced
  • 1 cup low-calorie pear rice milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend the pear, rice milk, and matcha powder until smooth.
  2. 2. Add honey if desired and blend again.
  3. 3. Serve over ice for a refreshing energy boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it has a low glycemic index, making it suitable for diabetics in moderation.

Can I use other fruits in this smoothie?

Absolutely! You can mix in bananas, berries, or any fruit of your choice.

How can I make this smoothie creamier?

Add a banana or a scoop of yogurt for extra creaminess.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the benefits of pears?

Pears are high in fiber, vitamin C, and antioxidants, promoting overall health.

Is this smoothie vegan?

Yes, it is completely plant-based and vegan-friendly.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Pear Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Pear Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Pear Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Pear Rice Milk Smoothie Calories in Low-Calorie Pear Rice Milk Smoothie Vitamin-c in Low-Calorie Pear Rice Milk Smoothie Magnesium in Low-Calorie Pear Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Pear Rice Milk Smoothie Healthy Recipes with Low-Calorie Pear Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico