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Low-Calorie Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Rice Milk Smoothie provides 50 kcal, 1g of protein, 9g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of rice milk, making it a low-calorie option for a nutritious snack or breakfast.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total11.5g
Protein
1g(9%)
Fats
1.5g(13%)
Carbohydrates
9g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓Low in calories and high in hydration, it is an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Phenolic compounds

May reduce inflammation and oxidative stress.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein compared to cow's milk.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars, but they also provide fiber and nutrients.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines low-calorie peach rice milk with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Rice Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Peach Rice Milk, banana, and oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, granola, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Peach Rice Milk Protein Shake

This protein-packed shake is perfect for post-workout recovery, featuring low-calorie peach rice milk and protein powder.

Ingredients
  • 1 cup Low-Calorie Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Low-Calorie Peach Rice Milk, protein powder, almond butter, banana, and cinnamon in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Peach Rice Milk Smoothie Popsicles

These refreshing popsicles are made with low-calorie peach rice milk and fresh peaches, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Peach Rice Milk
  • 1 cup diced fresh peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Low-Calorie Peach Rice Milk, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Peach Rice Milk Overnight Oats

These overnight oats are infused with low-calorie peach rice milk for a creamy and delicious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Rice Milk
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced peaches
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peach Rice Milk, vanilla extract, and maple syrup.
  2. 2. Stir in diced peaches and mix well.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Rice Milk Smoothie with Spinach

This green smoothie combines the sweetness of low-calorie peach rice milk with nutrient-rich spinach for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Peach Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Peach Rice Milk, spinach, banana, flaxseeds, and ice until smooth.
  2. 2. Pour into a glass and enjoy a nutrient-packed smoothie.
  3. 3. Garnish with a slice of peach if desired.

Peach Rice Milk Chia Pudding

This chia pudding is made with low-calorie peach rice milk and topped with fresh fruits, making it a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced peaches
  • 1/4 cup coconut flakes
Instructions
  1. 1. In a bowl, mix Low-Calorie Peach Rice Milk, chia seeds, and honey until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with diced peaches and coconut flakes.

Peach Rice Milk Smoothie with Ginger

This zesty smoothie combines low-calorie peach rice milk with fresh ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Low-Calorie Peach Rice Milk
  • 1/2 cup diced peaches
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Peach Rice Milk, diced peaches, ginger, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavors.
  3. 3. Garnish with a slice of ginger if desired.

Peach Rice Milk Smoothie with Avocado

This creamy smoothie features low-calorie peach rice milk and avocado, providing healthy fats and a deliciously smooth texture.

Ingredients
  • 1 cup Low-Calorie Peach Rice Milk
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine Low-Calorie Peach Rice Milk, avocado, banana, honey, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a nutritious and filling snack.

Peach Rice Milk Smoothie with Oats and Almonds

This hearty smoothie combines low-calorie peach rice milk with oats and almonds for a filling breakfast option.

Ingredients
  • 1 cup Low-Calorie Peach Rice Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Peach Rice Milk, rolled oats, almonds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy a nutritious breakfast.
  3. 3. Top with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

Is rice milk gluten-free?

Yes, rice milk is naturally gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, it is completely plant-based.

What other fruits can I add?

You can add bananas, berries, or mangoes for variety.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the peaches.

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Comparisons
Low-Calorie Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peach Rice Milk Smoothie Calories in Low-Calorie Peach Rice Milk Smoothie Vitamin-c in Low-Calorie Peach Rice Milk Smoothie Magnesium in Low-Calorie Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Rice Milk Smoothie Healthy Recipes with Low-Calorie Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico