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Low-Calorie Papaya Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Rice Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Papaya Rice Milk Smoothie provides 50 kcal, 1g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the creaminess of rice milk, making it a low-calorie, nutrient-rich beverage perfect for hydration and digestion.

Also known as:
Papaya SmoothieRice Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total12.5g
Protein
1g(8%)
Fats
1.5g(12%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus12 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with rice milk and ice until smooth. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color.

How to Store

Store papayas at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHydrating
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Papain

An enzyme that aids in digestion and may help reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Papaya is known for its digestive enzymes, which can help break down proteins and improve gut health."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, most people can consume papaya safely.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain vitamins compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Tropical Papaya Rice Milk Smoothie Bowl

A vibrant smoothie bowl featuring low-calorie papaya rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced strawberries
Instructions
  1. 1. Blend the Low-Calorie Papaya Rice Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced strawberries.
  3. 3. Serve immediately and enjoy your refreshing breakfast.

Papaya Rice Milk and Berry Smoothie

A deliciously creamy smoothie combining low-calorie papaya rice milk with mixed berries for a burst of antioxidants.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the Low-Calorie Papaya Rice Milk, mixed berries, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack or breakfast.

Papaya Rice Milk Green Smoothie

A nutrient-packed green smoothie that combines low-calorie papaya rice milk with kale and avocado for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Papaya Rice Milk, kale, avocado, flaxseeds, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and nutritious drink.

Papaya Rice Milk Chia Pudding

A delightful chia pudding made with low-calorie papaya rice milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Papaya Rice Milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve with fresh fruit on top for added flavor.

Papaya Rice Milk Protein Shake

A protein-packed shake using low-calorie papaya rice milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend the Low-Calorie Papaya Rice Milk, protein powder, almond butter, and banana until smooth.
  2. 2. Pour into a shaker bottle and enjoy after your workout.
  3. 3. This shake provides a great balance of protein and healthy fats.

Papaya Rice Milk Smoothie Popsicles

Refreshing popsicles made with low-calorie papaya rice milk and fresh fruit, perfect for a healthy summer treat.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend the Low-Calorie Papaya Rice Milk, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle coconut flakes on top.
  3. 3. Freeze for at least 4 hours, then enjoy a cool, healthy snack.

Papaya Rice Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in low-calorie papaya rice milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1 tablespoon honey
  • 1/4 cup diced papaya
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Papaya Rice Milk, and honey.
  2. 2. Stir well and top with diced papaya.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Papaya Rice Milk Smoothie with Ginger

A zesty smoothie that combines low-calorie papaya rice milk with ginger for a refreshing kick.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1/2 inch fresh ginger, peeled
  • 1/2 cup pineapple chunks
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Low-Calorie Papaya Rice Milk, ginger, pineapple chunks, and lime juice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavors.
  3. 3. This smoothie is great for digestion and hydration.

Papaya Rice Milk Smoothie with Spinach and Mint

A refreshing smoothie that combines low-calorie papaya rice milk with spinach and mint for a revitalizing drink.

Ingredients
  • 1 cup Low-Calorie Papaya Rice Milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Low-Calorie Papaya Rice Milk, spinach, mint leaves, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other types of milk?

Absolutely! Almond milk or coconut milk can be used as alternatives.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is papaya safe for everyone?

Generally, yes, but those allergic to latex may also be allergic to papaya.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of rice milk?

Rice milk is lactose-free and low in fat, making it a good alternative for those with dairy intolerance.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

Can I add other fruits?

Yes, bananas or berries can be added for extra flavor and nutrients.

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Comparisons
Low-Calorie Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Papaya Rice Milk Smoothie Calories in Low-Calorie Papaya Rice Milk Smoothie Vitamin-c in Low-Calorie Papaya Rice Milk Smoothie Magnesium in Low-Calorie Papaya Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Rice Milk Smoothie Healthy Recipes with Low-Calorie Papaya Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico