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Low-Calorie Mango Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Spelt Milk Smoothie

Mangifera indica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Spelt Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the nutty flavor of spelt milk, creating a low-calorie, nutrient-rich beverage perfect for any time of the day.

Also known as:
Mango SmoothieSpelt Milk Smoothie
Scientific NameMangifera indica, Triticum spelta
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with spelt milk and ice until smooth. Optionally, add a touch of honey or a sprinkle of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For spelt milk, look for unsweetened varieties without additives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Spelt milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Phenolic compounds

Exhibit antioxidant properties, protecting cells from oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in over 20 different vitamins and minerals."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has a different nutritional profile than cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Mango Spelt Milk Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with tropical flavors and nutrients.

Ingredients
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the mango spelt milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Mango Spelt Milk Protein Shake

A quick and nutritious protein shake perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the mango spelt milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Mango Spelt Milk Chia Pudding

A delightful and healthy chia pudding infused with mango and spelt milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the mango spelt milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Mango Spelt Milk Smoothie Popsicles

Cool down with these refreshing mango smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Mango Spelt Milk
  • 1 cup diced mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mango spelt milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Mango Spelt Milk Overnight Oats

A simple and nutritious breakfast option that combines the goodness of oats and mango spelt milk.

Ingredients
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon nuts or seeds
Instructions
  1. 1. In a jar, combine the mango spelt milk, rolled oats, chia seeds, and sliced banana.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with nuts or seeds before enjoying.

Mango Spelt Milk Smoothie with Spinach and Avocado

A creamy and nutrient-dense smoothie that combines mango, spinach, and avocado for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the mango spelt milk, avocado, spinach, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a refreshing green smoothie.

Mango Spelt Milk and Coconut Smoothie

This tropical smoothie combines the flavors of mango and coconut for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the mango spelt milk, coconut yogurt, and pineapple chunks until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Enjoy this tropical delight any time of the day.

Mango Spelt Milk and Berry Smoothie

A deliciously sweet and tangy smoothie that combines mango spelt milk with mixed berries.

Ingredients
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the mango spelt milk, mixed berries, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Mango Spelt Milk and Green Tea Smoothie

A unique smoothie that combines the antioxidant power of green tea with the tropical flavor of mango.

Ingredients
  • 1 cup brewed green tea, cooled
  • 1 cup Low-Calorie Mango Spelt Milk
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the cooled green tea, mango spelt milk, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy this refreshing smoothie packed with antioxidants.
  3. 3. Garnish with a slice of banana if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with spelt milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is spelt milk gluten-free?

No, spelt contains gluten, so this smoothie is not suitable for those with gluten intolerance.

How many calories are in this smoothie?

This smoothie contains approximately 80 calories per serving.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance the nutritional profile.

What are the health benefits of mango?

Mangoes are high in vitamins A and C, which support immune function and skin health.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Low-Calorie Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Mango Spelt Milk Smoothie Calories in Low-Calorie Mango Spelt Milk Smoothie Vitamin-c in Low-Calorie Mango Spelt Milk Smoothie Magnesium in Low-Calorie Mango Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Spelt Milk Smoothie Healthy Recipes with Low-Calorie Mango Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico