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Low-Calorie Mango Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Soy Milk Smoothie

Mangifera indica, Glycine max

Clinical Encyclopedia

This refreshing smoothie combines the tropical sweetness of mango with the creamy texture of soy milk, providing a low-calorie yet nutritious beverage option.

Also known as:
Mango SmoothieSoy Mango Shake
Scientific NameMangifera indica, Glycine max
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
Low-Calorie Mango Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber1.5g
Total13.5g
Protein
2.5g(19%)
Fats
1g(7%)
Carbohydrates
10g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of mango and soy milk provides a good source of plant-based protein and antioxidants.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango with unsweetened soy milk and ice for a refreshing drink. Optionally, add a sweetener or other fruits.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Isoflavones

Plant compounds that may help reduce the risk of certain cancers.

How to Consume
Fresh, Blended
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its rich flavor and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is not nutritious.
RealitySoy milk is a good source of protein and contains essential nutrients.
MythMangoes are fattening.
RealityMangoes are low in calories and can be part of a balanced diet.

Healthy Recipes

Tropical Mango Soy Milk Smoothie Bowl

This vibrant smoothie bowl combines low-calorie mango soy milk with fresh fruits and crunchy toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup low-calorie mango soy milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the mango soy milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and stir in the rolled oats and chia seeds.
  3. 3. Top with sliced almonds and fresh mint leaves before serving.

Mango Soy Milk Protein Shake

Boost your protein intake with this delicious mango soy milk shake, perfect for post-workout recovery.

Ingredients
  • 1 cup low-calorie mango soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding more ice or soy milk as desired.
  3. 3. Serve immediately for a refreshing protein boost.

Mango Soy Milk Chia Pudding

A delightful and healthy dessert, this chia pudding is infused with mango soy milk for a tropical twist.

Ingredients
  • 1 cup low-calorie mango soy milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango chunks for topping
Instructions
  1. 1. In a bowl, whisk together the mango soy milk, chia seeds, honey, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango chunks before serving.

Mango Soy Milk Smoothie Popsicles

These refreshing popsicles made with mango soy milk are a perfect healthy treat for hot days.

Ingredients
  • 2 cups low-calorie mango soy milk
  • 1 cup diced fresh mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the mango soy milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Mango Soy Milk Overnight Oats

Start your day right with these easy overnight oats soaked in mango soy milk for a tropical breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup low-calorie mango soy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. In a jar, combine the rolled oats, mango soy milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced mango before enjoying.

Mango Soy Milk and Spinach Smoothie

This nutrient-packed smoothie blends mango soy milk with spinach for a healthy green drink that tastes amazing.

Ingredients
  • 1 cup low-calorie mango soy milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the mango soy milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes to achieve your desired consistency.
  3. 3. Serve chilled for a refreshing green smoothie.

Mango Soy Milk Fruit Salad Dressing

Elevate your fruit salad with this light and creamy dressing made from mango soy milk.

Ingredients
  • 1/2 cup low-calorie mango soy milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Pinch of salt
Instructions
  1. 1. In a small bowl, whisk together the mango soy milk, lime juice, honey, and salt.
  2. 2. Drizzle over your favorite fruit salad for a delicious twist.
  3. 3. Serve immediately or store in the fridge for up to 2 days.

Mango Soy Milk Smoothie with Avocado

Creamy avocado pairs beautifully with mango soy milk in this rich and nutritious smoothie.

Ingredients
  • 1 cup low-calorie mango soy milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine the mango soy milk, avocado, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy, adding ice for a chilled texture.
  3. 3. Serve immediately for a filling and healthy snack.

Mango Soy Milk Smoothie with Ginger

Add a zing to your smoothie with fresh ginger, perfectly balanced with the sweetness of mango soy milk.

Ingredients
  • 1 cup low-calorie mango soy milk
  • 1/2 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the mango soy milk, ginger, banana, and honey until smooth.
  2. 2. Add ice cubes to achieve your desired consistency.
  3. 3. Serve chilled for a refreshing and invigorating drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with soy milk, making it a vegan-friendly option.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie high in protein?

It contains a moderate amount of protein from soy milk, making it a good option for a light meal.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrition.

How many calories does it have?

This smoothie has approximately 60 calories per serving.

Is it good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

How long can I store it?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Mango Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Soy Milk Smoothie Calories in Low-Calorie Mango Soy Milk Smoothie Vitamin-c in Low-Calorie Mango Soy Milk Smoothie Magnesium in Low-Calorie Mango Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Soy Milk Smoothie Healthy Recipes with Low-Calorie Mango Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico