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Low-Calorie Mango Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Protein Shake Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Protein Shake Smoothie provides 80 kcal, 5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with protein-rich ingredients, making it a nutritious low-calorie option for a quick meal or snack.

Also known as:
Mango SmoothieProtein Mango Shake
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
Low-Calorie Mango Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total21.0g
Protein
5g(24%)
Fats
1g(5%)
Carbohydrates
15g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus11 mg (2%)
Potassium160 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Rich in vitamins and minerals, particularly Vitamin C and potassium, which support immune function and heart health.
✓Contains protein that aids in muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, protein powder, and a liquid base like almond milk or water until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. Look for protein powder with minimal additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Polyphenols

Compounds that may reduce inflammation and oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in over 20 different vitamins and minerals."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain muscle on a low-calorie diet.
RealityWith adequate protein intake, muscle gain is possible even on a calorie deficit.
MythAll fruits are high in sugar and should be avoided.
RealityFruits provide essential nutrients and fiber, and their natural sugars are not harmful in moderation.

Healthy Recipes

Mango Protein Power Bowl

This vibrant bowl combines low-calorie mango protein shake with fresh fruits and nuts for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, pour the Low-Calorie Mango Protein Shake.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately for a refreshing meal.

Mango Spinach Smoothie

A delightful blend of mango protein shake and spinach, this smoothie is packed with nutrients and perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Tropical Mango Chia Pudding

This creamy chia pudding uses mango protein shake for a tropical twist, making it a perfect healthy dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the mango protein shake, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Protein Pancakes

Fluffy pancakes made with low-calorie mango protein shake, perfect for a healthy breakfast that satisfies your sweet tooth.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the mango protein shake, flour, baking powder, and egg until smooth.
  2. 2. Heat coconut oil in a skillet over medium heat.
  3. 3. Pour batter to form pancakes and cook until golden brown on both sides.

Mango Coconut Smoothie Bowl

This smoothie bowl combines mango protein shake with coconut for a tropical breakfast that's both delicious and nutritious.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1/2 banana, sliced
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the mango protein shake and coconut yogurt until smooth.
  2. 2. Pour into a bowl and top with shredded coconut, banana slices, and pumpkin seeds.
  3. 3. Enjoy with a spoon for a satisfying meal.

Mango Berry Protein Popsicles

These refreshing popsicles are made with mango protein shake and berries, making them a perfect healthy treat for hot days.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the mango protein shake, mixed berries, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Mango Protein Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with mango protein shake for a delicious start to your day.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 apple, diced
  • Cinnamon to taste
Instructions
  1. 1. In a jar, combine the mango protein shake, rolled oats, flaxseeds, diced apple, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Enjoy cold in the morning.

Mango Protein Smoothie with Ginger

This invigorating smoothie combines mango protein shake with ginger for a spicy kick and digestive benefits.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1 teaspoon fresh ginger, grated
  • 1/2 cup carrot juice
  • 1/2 cup ice
Instructions
  1. 1. Blend the mango protein shake, ginger, carrot juice, and ice until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Garnish with a slice of ginger if desired.

Mango Avocado Salad Dressing

A creamy and healthy dressing made from mango protein shake and avocado, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Low-Calorie Mango Protein Shake
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the mango protein shake, avocado, lime juice, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Use as a dressing over your favorite salad.

Mango Protein Energy Bites

These no-bake energy bites are made with mango protein shake and oats, perfect for a quick snack on the go.

Ingredients
  • 1 cup Low-Calorie Mango Protein Shake
  • 1 cup rolled oats
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix the mango protein shake, rolled oats, almond butter, honey, and chopped nuts.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen mango for this smoothie?

Absolutely! Frozen mango can add a creamy texture and chill the smoothie.

What type of protein powder should I use?

You can use whey, plant-based, or any protein powder of your choice.

How can I make this smoothie vegan?

Use plant-based protein powder and a non-dairy milk alternative.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in sugar?

While it contains natural sugars from mango, it is low in added sugars.

Can I add greens to this smoothie?

Yes, adding spinach or kale can enhance the nutrient profile without altering the taste significantly.

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Comparisons
Low-Calorie Mango Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Protein Shake Smoothie Calories in Low-Calorie Mango Protein Shake Smoothie Vitamin-c in Low-Calorie Mango Protein Shake Smoothie Magnesium in Low-Calorie Mango Protein Shake Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Protein Shake Smoothie Healthy Recipes with Low-Calorie Mango Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico