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Low-Calorie Mango Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Pistachio Milk Smoothie

Mangifera indica, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Pistachio Milk Smoothie provides 80 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the nutty flavor of pistachios, creating a deliciously creamy and low-calorie beverage.

Also known as:
Mango SmoothiePistachio Milkshake
Scientific NameMangifera indica, Pistacia vera
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The healthy fats from pistachios provide satiety and may help in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend mango, pistachios, and milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pistachios, select those that are unsalted and in their shells for freshness.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshChilledAs a snack
Did you know?

"Mangoes are known as the 'king of fruits' and are one of the most consumed fruits in the world."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythMangoes are fattening.
RealityMangoes are low in calories and can be part of a balanced diet.
MythPistachios are high in cholesterol.
RealityPistachios are cholesterol-free and can help improve heart health.

Healthy Recipes

Mango Pistachio Protein Power Smoothie

This protein-packed smoothie combines the tropical flavors of mango with the crunch of pistachios, making it a perfect post-workout treat.

Ingredients
  • 1 cup Low-Calorie Mango Pistachio Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Low-Calorie Mango Pistachio Milk Smoothie with protein powder, chia seeds, banana, and spinach until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Garnish with a few crushed pistachios on top for added texture.

Mango Pistachio Overnight Oats

Start your day with these creamy overnight oats infused with mango and pistachio flavors, perfect for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Mango Pistachio Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 2 tablespoons chopped pistachios
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Mango Pistachio Milk Smoothie, and honey.
  2. 2. Stir in diced mango and chopped pistachios, then cover and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy chilled or at room temperature.

Mango Pistachio Chia Pudding

This delightful chia pudding is rich in omega-3 fatty acids and offers a creamy texture with the sweetness of mango and the crunch of pistachios.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Low-Calorie Mango Pistachio Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup chopped pistachios
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix chia seeds, Low-Calorie Mango Pistachio Milk Smoothie, and maple syrup until well combined.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with chopped pistachios and diced mango before serving.

Mango Pistachio Smoothie Bowl

This vibrant smoothie bowl is a feast for the eyes and the palate, topped with fresh fruits and crunchy nuts for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Pistachio Milk Smoothie
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the Low-Calorie Mango Pistachio Milk Smoothie with frozen banana and frozen mango until creamy.
  2. 2. Pour into a bowl and top with granola and sliced almonds.
  3. 3. Add additional fresh fruits if desired, and enjoy with a spoon.

Mango Pistachio Fruit Salad

This refreshing fruit salad combines juicy mango and crunchy pistachios, drizzled with a light mango pistachio dressing.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1 cup Low-Calorie Mango Pistachio Milk Smoothie
  • 1 tablespoon lime juice
  • 1/4 cup chopped pistachios
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Low-Calorie Mango Pistachio Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and sprinkle with chopped pistachios before serving.

Mango Pistachio Smoothie Popsicles

Beat the heat with these refreshing mango pistachio smoothie popsicles, a healthy treat for hot summer days.

Ingredients
  • 2 cups Low-Calorie Mango Pistachio Milk Smoothie
  • 1 cup diced mango
  • 1/4 cup chopped pistachios
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Mango Pistachio Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Stir in chopped pistachios and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat.

Mango Pistachio Quinoa Salad

This nutrient-dense salad features quinoa, mango, and pistachios, all brought together with a light mango pistachio dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced mango
  • 1/4 cup chopped pistachios
  • 1/2 cup diced cucumber
  • 1/2 cup Low-Calorie Mango Pistachio Milk Smoothie
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced mango, chopped pistachios, and diced cucumber.
  2. 2. In a small bowl, mix the Low-Calorie Mango Pistachio Milk Smoothie with a pinch of salt and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Mango Pistachio Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Mango Pistachio Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped pistachios
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Low-Calorie Mango Pistachio Milk Smoothie, almond butter, chopped pistachios, and shredded coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in an airtight container in the fridge.

Mango Pistachio Pancakes

Fluffy pancakes infused with mango and topped with a creamy pistachio sauce, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Mango Pistachio Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1/4 cup crushed pistachios
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Mango Pistachio Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then fold in crushed pistachios. Cook on a griddle until golden brown on both sides.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen mangoes?

Absolutely! Frozen mangoes can make the smoothie even creamier and are just as nutritious.

What type of milk can I use?

You can use any milk, including almond, soy, or cow's milk, depending on your dietary preferences.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

Is this smoothie vegan?

If you use plant-based milk, it can be a vegan-friendly option.

What are the health benefits of pistachios?

Pistachios are rich in healthy fats, protein, and antioxidants, which can support heart health.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrition.

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Comparisons
Low-Calorie Mango Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Mango Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Mango Pistachio Milk Smoothie Calories in Low-Calorie Mango Pistachio Milk Smoothie Vitamin-c in Low-Calorie Mango Pistachio Milk Smoothie Magnesium in Low-Calorie Mango Pistachio Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Pistachio Milk Smoothie Healthy Recipes with Low-Calorie Mango Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico