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Low-Calorie Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Pea Milk Smoothie provides 70 kcal, 3.5g of protein, 12.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of mango with the creaminess of pea milk, offering a low-calorie, nutrient-rich beverage perfect for any time of the day.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
85%
Fiber2g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of mango and pea milk provides a good source of plant-based protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store mangoes at room temperature until ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and balanced.
MythAll smoothies are high in protein.
RealityProtein content varies; using pea milk increases protein but not all smoothies contain significant protein.

Healthy Recipes

Mango Pea Protein Power Bowl

This vibrant bowl combines the creamy texture of a mango pea milk smoothie with a crunchy topping for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Mango Pea Milk Smoothie
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Low-Calorie Mango Pea Milk Smoothie.
  2. 2. Top with granola, sliced almonds, banana, and chia seeds.
  3. 3. Enjoy immediately for a refreshing and filling meal.

Mango Pea Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the sweetness of mango with the nutrition of peas.

Ingredients
  • 2 cups Low-Calorie Mango Pea Milk Smoothie
  • 1 cup diced fresh mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Low-Calorie Mango Pea Milk Smoothie with diced mango and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Mango Pea Smoothie Bowl with Coconut Flakes

A delicious smoothie bowl topped with coconut flakes and fresh fruit, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Pea Milk Smoothie
  • 1/2 cup frozen mango
  • 1/4 cup coconut flakes
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Mango Pea Milk Smoothie with frozen mango until creamy.
  2. 2. Pour into a bowl and top with coconut flakes and mixed berries.
  3. 3. Serve immediately for a nutritious start to your day.

Mango Pea Smoothie Pancakes

Fluffy pancakes infused with a mango pea smoothie for a nutritious twist on a classic breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil, melted
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the Low-Calorie Mango Pea Milk Smoothie, egg, and coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Mango Pea Smoothie Chia Pudding

A nutritious chia pudding made with mango pea smoothie, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Mango Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with fresh mango before serving.

Mango Pea Smoothie Oatmeal

A wholesome oatmeal recipe that incorporates a mango pea smoothie for a delicious and filling breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a saucepan, combine the Low-Calorie Mango Pea Milk Smoothie and rolled oats.
  2. 2. Cook over medium heat until thickened, stirring frequently.
  3. 3. Serve topped with flaxseeds and banana slices.

Mango Pea Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and make a perfect on-the-go snack.

Ingredients
  • 1/2 cup Low-Calorie Mango Pea Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix the Low-Calorie Mango Pea Milk Smoothie, oats, almond butter, honey, and chopped nuts until combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in the fridge and enjoy as a quick snack.

Mango Pea Smoothie Salad Dressing

A unique and healthy salad dressing made with mango pea smoothie, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Low-Calorie Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Mango Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Pea Smoothie Overnight Oats

A quick and easy breakfast option that combines oats with a delicious mango pea smoothie.

Ingredients
  • 1 cup Low-Calorie Mango Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine the Low-Calorie Mango Pea Milk Smoothie, rolled oats, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced mango before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing about 8g of protein per cup.

Can I add other fruits?

Yes, you can add other fruits like bananas or berries for added flavor and nutrients.

Is this smoothie vegan?

Yes, both mango and pea milk are plant-based, making this smoothie vegan-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, this recipe does not include added sugars, relying on the natural sweetness of mango.

Can I use regular milk instead of pea milk?

Yes, you can substitute regular milk, but it will change the nutritional profile.

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Comparisons
Low-Calorie Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Mango Pea Milk Smoothie Calories in Low-Calorie Mango Pea Milk Smoothie Vitamin-c in Low-Calorie Mango Pea Milk Smoothie Magnesium in Low-Calorie Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Pea Milk Smoothie Healthy Recipes with Low-Calorie Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico