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Low-Calorie Mango Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Orange Juice Smoothie

Mangifera indica, Citrus sinensis

Clinical Encyclopedia

This refreshing smoothie combines the tropical flavors of mango and orange, providing a low-calorie option rich in vitamins and hydration. It's perfect for a nutritious breakfast or a revitalizing snack.

Also known as:
Mango SmoothieOrange Juice Smoothie
Scientific NameMangifera indica, Citrus sinensis
Region of OriginTropical regions of South Asia and Southeast Asia
Popular Comparisons:
Low-Calorie Mango Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total12.7g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
12g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 5 mgVitamin K: 0.5 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus12 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Low in calories, it provides a guilt-free way to enjoy the flavors of summer.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, orange juice, and ice until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For oranges, select firm, heavy fruits with smooth skin.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Freshly made smoothies are best consumed immediately but can be stored in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Refreshing drink for hydration
•Nutritional boost during hot weather
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Flavonoids

Compounds that have anti-inflammatory and antioxidant effects.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their sweetness and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityMangoes contain natural sugars but are also high in fiber and nutrients, making them a healthy choice in moderation.
MythSmoothies are always unhealthy due to added sugars.
RealityHomemade smoothies can be very healthy if made with whole fruits and no added sugars.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Tropical Mango Orange Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of mango and orange, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Mango Orange Juice Smoothie and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Mango Orange Protein Smoothie

Packed with protein and flavor, this smoothie is perfect for a post-workout boost, combining mango, orange, and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Mango Orange Juice Smoothie, protein powder, Greek yogurt, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with a slice of orange.
  3. 3. Enjoy your protein-packed smoothie after your workout!

Mango Orange Green Smoothie

This nutrient-dense green smoothie blends mango and orange with spinach and avocado for a delicious and healthy drink.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Mango Orange Juice Smoothie, spinach, avocado, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing green boost!

Mango Orange Chia Pudding Smoothie

This unique smoothie combines the creamy texture of chia pudding with the refreshing flavors of mango and orange for a delightful treat.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup; let sit for at least 2 hours or overnight to thicken.
  2. 2. Blend the Low-Calorie Mango Orange Juice Smoothie until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass, topping with fresh fruit before serving.

Mango Orange Oatmeal Smoothie

Start your day right with this filling smoothie that combines oats, mango, and orange for a nutritious breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Mango Orange Juice Smoothie, rolled oats, almond butter, cinnamon, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast or snack.
  3. 3. Top with a sprinkle of cinnamon if desired.

Mango Orange Mint Detox Smoothie

This refreshing detox smoothie combines mango, orange, and mint to cleanse your system while providing a burst of flavor.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Mango Orange Juice Smoothie, cucumber, mint leaves, lemon juice, and ice cubes.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately for a cooling detox drink.

Mango Orange Coconut Smoothie

Indulge in this creamy coconut smoothie that pairs mango and orange with coconut milk for a tropical escape.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Mango Orange Juice Smoothie, coconut milk, shredded coconut, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Enjoy your tropical coconut delight!

Mango Orange Berry Smoothie

This berry-infused smoothie combines the sweetness of mango and orange with a medley of berries for a delicious and antioxidant-rich drink.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Mango Orange Juice Smoothie, mixed berries, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness!
  3. 3. Garnish with a few whole berries on top if desired.

Mango Orange Avocado Smoothie

This creamy avocado smoothie blends the tropical flavors of mango and orange, providing healthy fats and a satisfying texture.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Mango Orange Juice Smoothie, avocado, lime juice, honey, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the creamy texture!

Mango Orange Almond Smoothie

This nutty smoothie combines the flavors of mango and orange with almond milk and almond butter for a protein-rich snack.

Ingredients
  • 1 cup Low-Calorie Mango Orange Juice Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Low-Calorie Mango Orange Juice Smoothie, almond milk, almond butter, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy your nutty, protein-packed smoothie.
  3. 3. Top with sliced almonds if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen mango instead of fresh?

Absolutely! Frozen mango can provide a thicker texture and is just as nutritious.

How can I make this smoothie vegan?

This recipe is already vegan as it uses fruit and juice without any animal products.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune health and skin vitality.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrients.

Is this smoothie high in sugar?

While it contains natural sugars from fruit, it is low in added sugars, making it a healthy choice.

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Comparisons
Low-Calorie Mango Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Orange Juice Smoothie Calories in Low-Calorie Mango Orange Juice Smoothie Vitamin-c in Low-Calorie Mango Orange Juice Smoothie Magnesium in Low-Calorie Mango Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Orange Juice Smoothie Healthy Recipes with Low-Calorie Mango Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico