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Low-Calorie Mango Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Matcha Tea Smoothie

Mangifera indica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Matcha Tea Smoothie provides 50 kcal, 1.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the earthy notes of matcha green tea, providing a low-calorie, nutrient-rich beverage perfect for any time of day.

Also known as:
Mango Matcha SmoothieTropical Matcha Drink
Scientific NameMangifera indica, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Low-Calorie Mango Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total14.0g
Protein
1.5g(11%)
Fats
0.5g(4%)
Carbohydrates
12g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from matcha, which may help reduce oxidative stress and inflammation.
✓Contains vitamins and minerals that support immune function and overall health.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness.

How to Prepare & Consume

Blend fresh mango, matcha powder, and water or a milk alternative until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe, fragrant mangoes that yield slightly to pressure for the best flavor.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that may help improve heart health.

Theanine

An amino acid that promotes relaxation without drowsiness.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a trendy fad.
RealityMatcha has been used for centuries in Japanese tea ceremonies and offers numerous health benefits.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; it's important to choose nutrient-dense ingredients.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Mango Matcha Green Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients and flavor, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, pour the Low-Calorie Mango Matcha Tea Smoothie.
  2. 2. Top with sliced banana, granola, and chia seeds.
  3. 3. Garnish with fresh mint leaves and enjoy!

Mango Matcha Protein Shake

This protein-packed shake combines the tropical flavor of mango with the antioxidant power of matcha, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Mango Matcha Tea Smoothie with protein powder, almond milk, and almond butter until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy as a refreshing post-workout drink!

Mango Matcha Chia Pudding

A delightful and nutritious chia pudding infused with mango and matcha, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • Fresh mango cubes for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Mango Matcha Tea Smoothie with chia seeds and honey.
  2. 2. Let it sit in the refrigerator for at least 4 hours or overnight to thicken.
  3. 3. Top with fresh mango cubes before serving.

Mango Matcha Overnight Oats

These overnight oats are a quick and healthy breakfast option, combining the flavors of mango and matcha for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1 tablespoon flaxseeds
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Mango Matcha Tea Smoothie, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced mango before enjoying.

Mango Matcha Fruit Salad

A refreshing fruit salad that combines the sweetness of mango with the earthy notes of matcha, perfect for a light snack or dessert.

Ingredients
  • 1 cup diced mango
  • 1 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine diced mango, strawberries, and blueberries.
  2. 2. Drizzle with Low-Calorie Mango Matcha Tea Smoothie and lime juice.
  3. 3. Toss gently and serve chilled.

Mango Matcha Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from mango and matcha, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Mango Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine Low-Calorie Mango Matcha Tea Smoothie, coconut yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Mango Matcha Smoothie Pancakes

Fluffy pancakes infused with mango and matcha, making for a delicious and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Low-Calorie Mango Matcha Tea Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Mango Matcha Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, Low-Calorie Mango Matcha Tea Smoothie, honey, and shredded coconut.
  2. 2. Roll the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a quick and healthy snack.

Mango Matcha Smoothie Parfait

Layered parfaits with mango matcha smoothie, yogurt, and granola create a beautiful and nutritious dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh fruit for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Mango Matcha Tea Smoothie, and granola.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with fresh fruit and serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie vegan?

Yes, if you use a plant-based milk alternative.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it is released slowly, providing a more stable energy boost.

Can I add other fruits?

Yes, you can mix in other fruits like banana or spinach for added nutrition.

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Comparisons
Low-Calorie Mango Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Matcha Tea Smoothie Calories in Low-Calorie Mango Matcha Tea Smoothie Vitamin-c in Low-Calorie Mango Matcha Tea Smoothie Magnesium in Low-Calorie Mango Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Matcha Tea Smoothie Healthy Recipes with Low-Calorie Mango Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico