Low-Calorie Mango Hazelnut Milk Smoothie
Mangifera indica, Corylus avellanaClinical Encyclopedia
Low-Calorie Mango Hazelnut Milk Smoothie provides 80 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
This refreshing smoothie combines the tropical sweetness of mango with the nutty flavor of hazelnut milk, creating a deliciously creamy and low-calorie beverage.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Blend fresh mango, hazelnut milk, and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.
Smart Selection & Storage
Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hazelnut milk, look for unsweetened varieties with minimal additives.
Store fresh mangoes at room temperature until ripe, then refrigerate. Hazelnut milk should be kept in the refrigerator and consumed within a week after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Antioxidant that supports eye health and immune function.
May reduce inflammation and oxidative stress.
"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their sweetness and health benefits."
Myths vs Realities
Healthy Recipes
Mango Hazelnut Chia Pudding
A delightful and nutritious chia pudding infused with low-calorie mango hazelnut milk, perfect for breakfast or a snack.
- 1 cup Low-Calorie Mango Hazelnut Milk
- 1/4 cup chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Fresh mango slices for topping
- 1. In a bowl, combine the low-calorie mango hazelnut milk, chia seeds, honey, and vanilla extract.
- 2. Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
- 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh mango slices.
Mango Hazelnut Smoothie Bowl
A vibrant smoothie bowl made with low-calorie mango hazelnut milk, topped with your favorite fruits and nuts for a healthy breakfast.
- 1 cup Low-Calorie Mango Hazelnut Milk
- 1 ripe banana
- 1/2 cup frozen mango chunks
- 1/4 cup granola
- Sliced almonds and berries for topping
- 1. Blend the low-calorie mango hazelnut milk, banana, and frozen mango until smooth.
- 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and berries.
- 3. Enjoy immediately for a refreshing breakfast.
Mango Hazelnut Overnight Oats
A quick and healthy breakfast option, these overnight oats are creamy and flavorful with the addition of mango hazelnut milk.
- 1/2 cup rolled oats
- 1 cup Low-Calorie Mango Hazelnut Milk
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- Chopped hazelnuts for topping
- 1. In a jar, combine rolled oats, low-calorie mango hazelnut milk, maple syrup, and cinnamon.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with chopped hazelnuts before serving.
Mango Hazelnut Protein Shake
A post-workout protein shake that combines the tropical flavor of mango with the nutty taste of hazelnuts for a refreshing drink.
- 1 cup Low-Calorie Mango Hazelnut Milk
- 1 scoop vanilla protein powder
- 1/2 banana
- Ice cubes
- 1. In a blender, combine low-calorie mango hazelnut milk, protein powder, banana, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately for a nutritious recovery shake.
Mango Hazelnut Fruit Salad
A colorful fruit salad dressed with a mango hazelnut milk drizzle, perfect for a light dessert or side dish.
- 1 cup mixed fresh fruits (berries, kiwi, pineapple)
- 1/2 cup Low-Calorie Mango Hazelnut Milk
- 1 tablespoon lime juice
- Mint leaves for garnish
- 1. In a bowl, combine mixed fresh fruits.
- 2. In a separate bowl, whisk together low-calorie mango hazelnut milk and lime juice.
- 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.
Mango Hazelnut Pancakes
Fluffy pancakes made with low-calorie mango hazelnut milk, perfect for a healthy weekend breakfast.
- 1 cup whole wheat flour
- 1 cup Low-Calorie Mango Hazelnut Milk
- 1 tablespoon baking powder
- 1 tablespoon honey
- Fresh mango slices for serving
- 1. In a bowl, mix whole wheat flour, baking powder, and honey.
- 2. Gradually add low-calorie mango hazelnut milk, stirring until combined.
- 3. Cook pancakes on a non-stick skillet until golden brown, serve with fresh mango slices.
Mango Hazelnut Granola Bars
Homemade granola bars packed with nuts and dried fruits, held together with a mango hazelnut milk mixture for a healthy snack.
- 2 cups rolled oats
- 1/2 cup chopped hazelnuts
- 1/2 cup dried fruit (raisins or cranberries)
- 1/2 cup Low-Calorie Mango Hazelnut Milk
- 1/4 cup almond butter
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, combine oats, hazelnuts, dried fruit, mango hazelnut milk, and almond butter.
- 3. Press the mixture into the baking dish and bake for 20 minutes. Let cool, then cut into bars.
Mango Hazelnut Smoothie Popsicles
Refreshing and healthy popsicles made with mango hazelnut milk, perfect for a hot day.
- 2 cups Low-Calorie Mango Hazelnut Milk
- 1 cup diced mango
- 1 tablespoon honey
- 1/2 cup coconut flakes
- 1. In a blender, combine low-calorie mango hazelnut milk, diced mango, and honey until smooth.
- 2. Pour the mixture into popsicle molds and sprinkle with coconut flakes.
- 3. Freeze for at least 4 hours, then enjoy as a cool treat.
Mango Hazelnut Quinoa Salad
A nutritious salad featuring quinoa, fresh mango, and a light mango hazelnut milk dressing for a wholesome meal.
- 1 cup cooked quinoa
- 1 cup diced mango
- 1/4 cup chopped hazelnuts
- 1/2 cup Low-Calorie Mango Hazelnut Milk
- Juice of 1 lime
- 1. In a large bowl, combine cooked quinoa, diced mango, and chopped hazelnuts.
- 2. In a small bowl, whisk together low-calorie mango hazelnut milk and lime juice.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Frequently Asked Questions (FAQ)
Is this smoothie suitable for weight loss?
Yes, this smoothie is low in calories and high in nutrients, making it a great option for weight management.
Can I use frozen mango instead of fresh?
Absolutely! Frozen mango can be used and will give the smoothie a thicker texture.
Is hazelnut milk a good alternative to dairy milk?
Yes, hazelnut milk is a dairy-free alternative that is lower in calories and contains healthy fats.
How can I make this smoothie vegan?
This smoothie is already vegan as it uses hazelnut milk and does not contain any animal products.
Can I add protein powder to this smoothie?
Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.
What are the health benefits of mango?
Mangoes are rich in vitamins A and C, which support immune health and skin health.
How long can I store this smoothie?
It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.
Can I substitute hazelnut milk with another nut milk?
Yes, almond milk or cashew milk can be used as alternatives.