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Low-Calorie Mango Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Greek Yogurt Smoothie

Mangifera indica

Clinical Encyclopedia

This refreshing smoothie combines the tropical sweetness of mango with the creaminess of Greek yogurt, providing a nutritious and low-calorie option for a snack or breakfast.

Also known as:
Mango SmoothieGreek Yogurt Smoothie
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
Low-Calorie Mango Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
88%
Fiber1.8g
Total21.0g
Protein
4.5g(21%)
Fats
1.2g(6%)
Carbohydrates
15.3g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Choline8.5 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.16 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of protein from Greek yogurt and fiber from mango helps promote satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with Greek yogurt and a splash of water or milk until smooth. Adjust sweetness with honey or a sweetener if desired.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For yogurt, opt for plain Greek yogurt without added sugars.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Greek yogurt should be kept in the refrigerator and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Probiotics

Beneficial bacteria that promote gut health.

How to Consume
FreshBlendedFrozen
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants and vitamins."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythGreek yogurt is fattening.
RealityGreek yogurt can be low in calories and high in protein, aiding in weight management.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugar and calories.

Healthy Recipes

Tropical Mango Chia Seed Smoothie

This refreshing smoothie combines the creamy texture of mango Greek yogurt with nutrient-rich chia seeds for a healthy boost. Perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 2 tablespoons chia seeds
  • 1/2 cup almond milk
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the mango Greek yogurt, chia seeds, almond milk, banana, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Mango Green Smoothie Bowl

This vibrant smoothie bowl is packed with greens and topped with fresh fruits, making it a nutritious and visually appealing breakfast option.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1 cup spinach
  • 1/2 cup coconut water
  • 1/2 cup mixed berries
  • 1 tablespoon granola
Instructions
  1. 1. Blend the mango Greek yogurt, spinach, and coconut water until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with mixed berries and granola before serving.

Mango Avocado Protein Smoothie

A creamy and satisfying smoothie that combines mango Greek yogurt and avocado for healthy fats and protein, perfect for muscle recovery.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • 1/2 cup water
Instructions
  1. 1. Blend the mango Greek yogurt, avocado, spinach, honey, and water until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled.

Mango Berry Protein Shake

This protein-packed shake is a delicious way to fuel your day with the sweetness of mango and the tartness of berries.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1/2 cup mixed berries
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Mango Coconut Smoothie Delight

This tropical smoothie combines mango Greek yogurt and coconut milk for a creamy, dreamy treat that feels indulgent but is healthy.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1/2 cup coconut milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend the mango Greek yogurt, coconut milk, pineapple chunks, and ice until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve immediately.

Mango Mint Detox Smoothie

This refreshing detox smoothie combines mango Greek yogurt with mint and cucumber for a hydrating and cleansing drink.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1/2 cucumber
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup water
Instructions
  1. 1. Blend the mango Greek yogurt, cucumber, mint leaves, lime juice, and water until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled with mint garnish.

Mango Oatmeal Breakfast Smoothie

Start your day with this filling smoothie that combines mango Greek yogurt and oats for a nutritious breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the mango Greek yogurt, rolled oats, almond milk, honey, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast.
  3. 3. Top with additional banana slices if desired.

Mango Ginger Smoothie Elixir

This invigorating smoothie features the zesty flavor of ginger paired with creamy mango Greek yogurt for a delicious health boost.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup orange juice
  • 1/2 cup ice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mango Greek yogurt, ginger, orange juice, ice, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Mango Almond Butter Smoothie

This creamy smoothie combines the sweetness of mango with the richness of almond butter for a satisfying snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 2 tablespoons almond butter
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the mango Greek yogurt, almond butter, almond milk, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious treat.
  3. 3. Top with sliced almonds if desired.

Mango Cinnamon Smoothie

This smoothie combines the tropical flavor of mango with warm cinnamon for a unique and comforting drink that’s perfect any time of day.

Ingredients
  • 1 cup Low-Calorie Mango Greek Yogurt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the mango Greek yogurt, cinnamon, almond milk, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cinnamon on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

Is Greek yogurt healthier than regular yogurt?

Yes, Greek yogurt typically contains more protein and less sugar than regular yogurt.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrients.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is this smoothie good for breakfast?

Yes, it provides a balanced mix of protein, carbs, and healthy fats for a nutritious breakfast.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I make this smoothie vegan?

Yes, substitute Greek yogurt with a plant-based yogurt alternative.

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Comparisons
Low-Calorie Mango Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Greek Yogurt Smoothie Calories in Low-Calorie Mango Greek Yogurt Smoothie Vitamin-c in Low-Calorie Mango Greek Yogurt Smoothie Magnesium in Low-Calorie Mango Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Mango Greek Yogurt Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico