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Low-Calorie Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Cold Brew Coffee Smoothie provides 60 kcal, 1.5g of protein, 14g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, making it a delicious low-calorie option for a nutritious boost.

Also known as:
Mango SmoothieCoffee Mango Blend
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber1.2g
Total15.8g
Protein
1.5g(9%)
Fats
0.3g(2%)
Carbohydrates
14g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C36.4 mg (40%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus11 mg (2%)
Potassium168 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.16 mgSelenium: 0.6 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of mango and coffee provides antioxidants that may help reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with cold brew coffee, a splash of almond milk, and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature; once cut, refrigerate in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Hydration
Bioactive Compounds
Mangiferin

Exhibits antioxidant and anti-inflammatory properties.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
FreshBlendedChilled
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityWhile mango contains natural sugars, it is also packed with fiber and nutrients that promote health.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew can have a higher caffeine concentration depending on the brewing method.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits and added protein.

Healthy Recipes

Mango Coffee Protein Shake

A refreshing protein-packed shake that combines the tropical sweetness of mango with the rich flavor of cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • Ice cubes to taste
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust the thickness by adding more ice or a splash of water.
  3. 3. Serve immediately in a chilled glass.

Mango Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with mango and coffee flavors, offering a nutritious breakfast or snack option rich in omega-3 fatty acids.

Ingredients
  • 1/2 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the chia seeds, almond milk, and sweetener.
  2. 2. Stir in the mango cold brew coffee smoothie and let it sit for 4 hours or overnight.
  3. 3. Top with fresh mango slices before serving.

Mango Coffee Smoothie Bowl

A vibrant smoothie bowl that combines mango and coffee, topped with a variety of healthy toppings for a satisfying breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • Fresh berries for garnish
Instructions
  1. 1. Blend the mango cold brew coffee smoothie with Greek yogurt until creamy.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh berries.
  3. 3. Enjoy with a spoon for a delicious breakfast.

Mango Coffee Popsicles

Cool down with these refreshing mango coffee popsicles, a perfect summer treat that is both healthy and delicious.

Ingredients
  • 2 cups Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon lime juice
  • Mango chunks for added texture
Instructions
  1. 1. In a mixing bowl, combine the smoothie, coconut milk, and lime juice.
  2. 2. Stir in mango chunks and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Mango Coffee Overnight Oats

A quick and nutritious breakfast option, these overnight oats combine mango and coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, smoothie, Greek yogurt, and chia seeds.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Mango Coffee Smoothie Muffins

These healthy muffins are infused with mango and coffee flavors, making for a delightful snack or breakfast treat.

Ingredients
  • 1 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until well combined.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes or until golden.

Mango Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a beautiful and nutritious way to enjoy mango and coffee together.

Ingredients
  • 1 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh mango cubes
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, mango cold brew coffee smoothie, granola, and fresh mango cubes.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Garnish with mint leaves and serve.

Mango Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Mango Coffee Smoothie Salad Dressing

A unique and zesty salad dressing that combines the flavors of mango and coffee, adding a refreshing twist to your salads.

Ingredients
  • 1/2 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine all ingredients and shake well until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh flavor.

Mango Coffee Smoothie Pancakes

Fluffy pancakes made with mango and coffee for a delicious breakfast that is both healthy and indulgent.

Ingredients
  • 1 cup Low-Calorie Mango Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix all ingredients until just combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How much caffeine is in this smoothie?

The caffeine content depends on the cold brew coffee used, typically around 95 mg per 8 oz.

Is this smoothie vegan?

Yes, if you use plant-based milk like almond or oat milk.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of mango?

Mango is rich in vitamins, minerals, and antioxidants, supporting overall health.

Can I substitute coffee with another ingredient?

Yes, you can use matcha or cacao for a different flavor profile.

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Comparisons
Low-Calorie Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Mango Cold Brew Coffee Smoothie Calories in Low-Calorie Mango Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Mango Cold Brew Coffee Smoothie Magnesium in Low-Calorie Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico