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Low-Calorie Mango Apple Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Apple Juice Smoothie

Mangifera indica, Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Apple Juice Smoothie provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the crispness of apple, providing a low-calorie, nutrient-rich beverage perfect for hydration and energy.

Also known as:
Mango-Apple SmoothieTropical Juice Smoothie
Scientific NameMangifera indica, Malus domestica
Region of OriginIndia and Kazakhstan
Popular Comparisons:
Low-Calorie Mango Apple Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Apple Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Apple Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Apple Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Apple Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Apple Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total12.7g
Protein
0.5g(4%)
Fats
0.2g(2%)
Carbohydrates
12g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of mango and apple provides antioxidants that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango and apple juice with ice for a refreshing smoothie. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and firm apples without blemishes.

How to Store

Store in the refrigerator and consume within 24 hours for best flavor and nutrient retention.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Refreshing drink for hydration
•Nutrient boost for breakfast
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Quercetin

May help reduce inflammation and allergy symptoms.

How to Consume
FreshChilledAs a breakfast smoothie
Did you know?

"Mango is known as the 'king of fruits' and has been cultivated for over 4,000 years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and balanced.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars along with fiber and nutrients, making them healthy in moderation.

Healthy Recipes

Tropical Mango Apple Green Smoothie

This refreshing smoothie combines the sweetness of mango and apple with nutrient-rich spinach for a deliciously healthy drink.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach and banana until smooth.
  2. 2. Add the Low-Calorie Mango Apple Juice Smoothie and chia seeds.
  3. 3. Blend again until well combined and serve immediately.

Mango Apple Protein Power Smoothie

Packed with protein, this smoothie is perfect for a post-workout boost, featuring creamy Greek yogurt and the vibrant flavors of mango and apple.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein-packed smoothie.

Mango Apple Oatmeal Smoothie

Start your day right with this filling smoothie that combines oats, mango, and apple for a nutritious breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the rolled oats and cinnamon until fine.
  2. 2. Add the Low-Calorie Mango Apple Juice Smoothie and almond butter.
  3. 3. Blend until smooth and serve immediately.

Mango Apple Avocado Smoothie

Indulge in the creamy texture of avocado paired with the fruity flavors of mango and apple for a satisfying and healthy treat.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Scoop the avocado into a blender.
  2. 2. Add the Low-Calorie Mango Apple Juice Smoothie, lime juice, and honey.
  3. 3. Blend until smooth and creamy, then serve chilled.

Mango Apple Coconut Smoothie Bowl

Enjoy a smoothie bowl topped with coconut flakes and fresh fruits, making for a delightful and nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1/2 frozen banana
  • 1/4 cup coconut flakes
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Mango Apple Juice Smoothie and frozen banana until smooth.
  2. 2. Pour into a bowl and top with coconut flakes and mixed berries.
  3. 3. Serve immediately with a spoon.

Spicy Mango Apple Smoothie

Add a kick to your smoothie with a hint of ginger and cayenne pepper, balancing the sweetness of mango and apple.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Taste and adjust spice levels if necessary, then serve chilled.

Mango Apple Chia Fresca

This hydrating chia fresca features mango and apple juice, perfect for a refreshing drink packed with fiber and omega-3s.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 2 tablespoons chia seeds
  • 1 cup water
  • 1 tablespoon lime juice
Instructions
  1. 1. Mix chia seeds with water and let sit for 15 minutes to thicken.
  2. 2. Combine the chia mixture with the Low-Calorie Mango Apple Juice Smoothie and lime juice.
  3. 3. Stir well and serve over ice.

Mango Apple Mint Smoothie

Brighten your day with this mint-infused smoothie that combines the tropical flavors of mango and apple for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mint leaves and cucumber until finely chopped.
  2. 2. Add the Low-Calorie Mango Apple Juice Smoothie and honey.
  3. 3. Blend until smooth and serve chilled.

Mango Apple Nut Butter Smoothie

This creamy smoothie combines nut butter with mango and apple for a deliciously satisfying snack or breakfast option.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 2 tablespoons almond or peanut butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the banana and nut butter until smooth.
  2. 2. Add the Low-Calorie Mango Apple Juice Smoothie and flaxseeds.
  3. 3. Blend again until well combined and enjoy.

Mango Apple Berry Smoothie

This vibrant smoothie is a berry lover's dream, blending the flavors of mango and apple with antioxidant-rich berries.

Ingredients
  • 1 cup Low-Calorie Mango Apple Juice Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately in a chilled glass.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add other fruits?

Absolutely! You can mix in bananas, berries, or even greens for added nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children, but adjust sweetness as needed.

Can I use frozen fruits?

Yes, frozen mango and apple can be used to create a thicker, colder smoothie.

Does it contain added sugars?

No, this recipe is naturally sweetened by the fruits themselves.

What are the health benefits of mango?

Mango is rich in vitamins A and C, promoting skin health and boosting immunity.

Can I make this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

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Comparisons
Low-Calorie Mango Apple Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Apple Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Apple Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Apple Juice Smoothie Calories in Low-Calorie Mango Apple Juice Smoothie Vitamin-c in Low-Calorie Mango Apple Juice Smoothie Magnesium in Low-Calorie Mango Apple Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Apple Juice Smoothie Healthy Recipes with Low-Calorie Mango Apple Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico