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Low-Calorie Kiwi Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Orange Juice Smoothie

Actinidia deliciosa, Citrus sinensis

Clinical Encyclopedia

This refreshing smoothie combines the tangy flavor of kiwi with the sweetness of orange juice, providing a low-calorie option rich in vitamins and hydration.

Also known as:
Kiwi Orange SmoothieKiwi Juice Smoothie
Scientific NameActinidia deliciosa, Citrus sinensis
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Low in calories, it is an excellent choice for weight management while providing essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi and orange juice with ice for a refreshing smoothie. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and oranges that are firm and heavy for their size.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Fresh orange juice should be consumed within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Flavonoids

Provides anti-inflammatory and antioxidant effects.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and sugar.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars along with fiber and nutrients, making them healthy choices.

Healthy Recipes

Kiwi Orange Green Smoothie Bowl

This vibrant smoothie bowl combines kiwi orange juice with spinach and avocado for a nutrient-packed breakfast that’s both refreshing and filling.

Ingredients
  • 1 cup Low-Calorie Kiwi Orange Juice
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the kiwi orange juice, spinach, avocado, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Tropical Kiwi Orange Popsicles

These refreshing popsicles made with kiwi orange juice and coconut water are a perfect low-calorie treat for hot days.

Ingredients
  • 2 cups Low-Calorie Kiwi Orange Juice
  • 1 cup coconut water
  • 1/2 cup diced pineapple
Instructions
  1. 1. Mix the kiwi orange juice, coconut water, and diced pineapple in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, tropical snack.

Kiwi Orange Chia Pudding

A delightful chia pudding infused with kiwi orange juice, perfect for a healthy breakfast or dessert that’s rich in omega-3s.

Ingredients
  • 1 cup Low-Calorie Kiwi Orange Juice
  • 1/4 cup chia seeds
  • 1 tablespoon honey (optional)
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, combine kiwi orange juice, chia seeds, and honey.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours, then serve topped with fresh kiwi slices.

Kiwi Orange Smoothie with Greek Yogurt

This creamy smoothie blends kiwi orange juice with Greek yogurt for a protein-packed snack that’s delicious and satisfying.

Ingredients
  • 1 cup Low-Calorie Kiwi Orange Juice
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine kiwi orange juice, Greek yogurt, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Kiwi Orange Salad Dressing

A zesty and refreshing salad dressing made with kiwi orange juice, perfect for drizzling over mixed greens or fruit salads.

Ingredients
  • 1/2 cup Low-Calorie Kiwi Orange Juice
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together kiwi orange juice, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh flavor boost.

Kiwi Orange Overnight Oats

These overnight oats are infused with kiwi orange juice, making for a quick and nutritious breakfast option that’s ready to go.

Ingredients
  • 1 cup rolled oats
  • 1 cup Low-Calorie Kiwi Orange Juice
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, kiwi orange juice, almond milk, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh kiwi slices before serving.

Kiwi Orange Smoothie with Spinach and Ginger

A revitalizing smoothie that combines kiwi orange juice with spinach and ginger for an energizing boost any time of day.

Ingredients
  • 1 cup Low-Calorie Kiwi Orange Juice
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1/2 banana
Instructions
  1. 1. Blend kiwi orange juice, spinach, ginger, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Optional: garnish with a slice of kiwi.

Kiwi Orange Quinoa Salad

A refreshing quinoa salad featuring kiwi orange juice as a dressing, packed with protein and vibrant flavors.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Low-Calorie Kiwi Orange Juice
  • 1/4 cup diced cucumber
  • 1/4 cup diced bell pepper
  • Fresh mint leaves
Instructions
  1. 1. In a large bowl, combine cooked quinoa, kiwi orange juice, cucumber, bell pepper, and mint leaves.
  2. 2. Toss gently to mix all ingredients.
  3. 3. Serve chilled as a light lunch or side dish.

Kiwi Orange Smoothie with Almond Butter

A creamy and nutritious smoothie that blends kiwi orange juice with almond butter for a satisfying snack or breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Orange Juice
  • 2 tablespoons almond butter
  • 1/2 banana
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine kiwi orange juice, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy treat.

Kiwi Orange Fruit Salad

A colorful fruit salad drizzled with kiwi orange juice, perfect for a light dessert or a refreshing snack.

Ingredients
  • 1 cup diced kiwi
  • 1 cup diced orange
  • 1 cup diced strawberries
  • 1/2 cup Low-Calorie Kiwi Orange Juice
Instructions
  1. 1. In a large bowl, combine diced kiwi, orange, and strawberries.
  2. 2. Drizzle with kiwi orange juice and toss gently to coat.
  3. 3. Serve immediately for a refreshing fruit salad.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it ideal for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with fruits and does not contain any animal products.

Can I use frozen fruit?

Yes, frozen kiwi and orange juice can be used for a thicker texture.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the fruits.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting digestive health.

Can I use this smoothie as a meal replacement?

While it is nutritious, it is best as a snack or part of a balanced meal.

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Comparisons
Low-Calorie Kiwi Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Orange Juice Smoothie Calories in Low-Calorie Kiwi Orange Juice Smoothie Vitamin-c in Low-Calorie Kiwi Orange Juice Smoothie Magnesium in Low-Calorie Kiwi Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Orange Juice Smoothie Healthy Recipes with Low-Calorie Kiwi Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico