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Low-Calorie Kiwi Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Oat Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Oat Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creaminess of oat milk, providing a nutritious and low-calorie option for a quick meal or snack.

Also known as:
Kiwi SmoothieOat Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with oat milk and ice for a refreshing drink. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshSmoothieBeverage
Did you know?

"Kiwi is a nutrient-dense fruit, often referred to as a superfood due to its high vitamin C content."

Myths vs Realities

MythMyth: Kiwi is only for dessert.
RealityReality: Kiwi can be used in savory dishes and smoothies as well.
MythMyth: Oat milk is not nutritious.
RealityReality: Oat milk is rich in vitamins and minerals, making it a healthy alternative.
MythMyth: Smoothies are unhealthy.
RealityReality: Smoothies can be very nutritious if made with whole ingredients.

Healthy Recipes

Tropical Kiwi Oat Milk Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of kiwi with creamy oat milk, topped with a colorful array of fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh kiwi slices for topping
Instructions
  1. 1. Blend the kiwi oat milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh kiwi slices.

Kiwi Oat Milk Green Smoothie

Packed with greens, this smoothie combines kiwi oat milk with spinach and avocado for a nutrient-dense drink that energizes your day.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the kiwi oat milk, spinach, avocado, and honey until creamy.
  2. 2. Add ice cubes and blend again until smooth.
  3. 3. Serve immediately for a refreshing boost.

Kiwi Oat Milk and Berry Smoothie

A delightful mix of kiwi oat milk and mixed berries creates a deliciously sweet and tangy smoothie rich in antioxidants.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the kiwi oat milk, mixed berries, flaxseeds, and vanilla in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the fruity goodness.

Kiwi Oat Milk Protein Smoothie

Boost your protein intake with this delicious smoothie featuring kiwi oat milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Add kiwi oat milk, protein powder, banana, and almond butter to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a post-workout treat.

Kiwi Oat Milk Chia Pudding Smoothie

This innovative smoothie combines the creamy texture of chia pudding with kiwi oat milk for a filling, nutritious drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Mix chia seeds, kiwi oat milk, maple syrup, and cinnamon in a bowl.
  2. 2. Let it sit for 30 minutes to thicken.
  3. 3. Blend until smooth and serve in a glass.

Minty Kiwi Oat Milk Smoothie

Refresh yourself with this mint-infused kiwi oat milk smoothie, perfect for a hot day or a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. Blend kiwi oat milk, mint leaves, honey, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Serve chilled for a refreshing drink.

Kiwi Oat Milk Smoothie with Spinach and Ginger

This smoothie combines the nutritional power of spinach and ginger with kiwi oat milk for a healthy, invigorating drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi oat milk, spinach, ginger, and honey until smooth.
  2. 2. Adjust sweetness if necessary.
  3. 3. Serve immediately for a nutrient-packed boost.

Coconut Kiwi Oat Milk Smoothie

Indulge in the tropical flavors of coconut and kiwi with this creamy oat milk smoothie, perfect for a refreshing snack.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi oat milk, coconut yogurt, shredded coconut, and honey until creamy.
  2. 2. Pour into a glass and top with extra shredded coconut.
  3. 3. Enjoy the tropical vibes.

Kiwi Oat Milk Smoothie with Almonds and Dates

This smoothie combines the sweetness of dates and the crunch of almonds with kiwi oat milk for a satisfying and healthy treat.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 2 Medjool dates, pitted
  • 1/4 cup almonds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend kiwi oat milk, dates, almonds, and vanilla extract until smooth.
  2. 2. Serve in a glass and enjoy the nutty sweetness.
  3. 3. Top with a few crushed almonds for extra texture.

Kiwi Oat Milk Smoothie with Oats and Cinnamon

Start your day right with this hearty smoothie featuring oats and cinnamon, blended with kiwi oat milk for a wholesome breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Oat Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi oat milk, rolled oats, cinnamon, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled for a filling breakfast option.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can be used to create a thicker, creamier smoothie.

Is oat milk gluten-free?

Most oat milk is gluten-free, but check labels to ensure no gluten contamination.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store the smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of kiwi?

Kiwi is high in vitamin C, fiber, and antioxidants, supporting overall health.

Can I substitute oat milk with another milk?

Yes, you can use almond milk, soy milk, or any milk of your choice.

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Comparisons
Low-Calorie Kiwi Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Oat Milk Smoothie Calories in Low-Calorie Kiwi Oat Milk Smoothie Vitamin-c in Low-Calorie Kiwi Oat Milk Smoothie Magnesium in Low-Calorie Kiwi Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Oat Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Oat Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico