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Low-Calorie Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Matcha Tea Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Matcha Tea Smoothie provides 45 kcal, 1g of protein, 10.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the earthy notes of matcha tea, providing a nutrient-dense, low-calorie beverage that is rich in antioxidants and vitamins.

Also known as:
Kiwi Matcha SmoothieGreen Kiwi Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber2g
Total11.8g
Protein
1g(8%)
Fats
0.3g(3%)
Carbohydrates
10.5g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Matcha tea is known for its metabolism-boosting properties and can enhance fat oxidation.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness.

How to Prepare & Consume

Blend fresh kiwi, matcha powder, and water or a milk alternative until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMetabolism booster
Main Applications
•Weight management
•Immune support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Chlorophyll

Supports detoxification and enhances energy levels.

How to Consume
Fresh, Blended
Did you know?

"Kiwi is a great source of dietary fiber, which aids in digestion and promotes gut health."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has higher antioxidant levels.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythKiwi is high in sugar.
RealityKiwi is low in calories and has a moderate sugar content, making it a healthy choice.

Healthy Recipes

Kiwi Matcha Green Energy Smoothie

This invigorating smoothie combines the refreshing taste of kiwi with the antioxidant power of matcha, perfect for a morning boost.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey or agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the kiwi, matcha powder, almond milk, and honey until smooth.
  2. 2. Add ice cubes and blend again until frothy.
  3. 3. Serve immediately for a refreshing energy boost.

Kiwi Matcha Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1/2 banana
  • 1/2 cup coconut yogurt
  • Toppings: sliced kiwi, chia seeds, granola
Instructions
  1. 1. In a blender, combine kiwi, matcha, banana, and coconut yogurt until creamy.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Enjoy with a spoon for a satisfying meal.

Kiwi Matcha Protein Smoothie

Packed with protein and nutrients, this smoothie is ideal for post-workout recovery.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1 cup unsweetened almond milk
Instructions
  1. 1. Blend kiwi, matcha, protein powder, spinach, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy your recovery drink.

Tropical Kiwi Matcha Smoothie

A tropical twist on the classic kiwi matcha smoothie, featuring pineapple and coconut for a refreshing treat.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend kiwi, matcha, pineapple, coconut water, and ice until smooth.
  2. 2. Pour into a glass and garnish with a slice of kiwi.
  3. 3. Serve chilled for a tropical experience.

Kiwi Matcha Overnight Oats Smoothie

A convenient and nutritious breakfast that combines the goodness of oats with kiwi and matcha.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine oats, matcha, chia seeds, and almond milk.
  2. 2. Stir in chopped kiwi and refrigerate overnight.
  3. 3. In the morning, blend until smooth and enjoy.

Kiwi Matcha Detox Smoothie

A detoxifying smoothie that combines kiwi and matcha with detoxifying greens for a refreshing cleanse.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1 cup kale or spinach
  • 1/2 cucumber, chopped
  • 1 cup water
Instructions
  1. 1. Blend kiwi, matcha, kale, cucumber, and water until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled for a refreshing detox drink.

Kiwi Matcha Chia Pudding Smoothie

A delightful blend of kiwi and matcha with chia seeds for added texture and nutrition, perfect for a healthy dessert.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1 cup almond milk
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix almond milk, chia seeds, matcha, and maple syrup.
  2. 2. Let sit for 30 minutes to thicken.
  3. 3. Blend with kiwi until smooth and enjoy.

Kiwi Matcha Mint Smoothie

A refreshing smoothie combining kiwi, matcha, and mint for a cooling effect, perfect for hot days.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1/2 cup fresh mint leaves
  • 1 cup coconut water
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend kiwi, matcha, mint, coconut water, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing treat.

Kiwi Matcha Citrus Smoothie

A zesty smoothie that combines kiwi and matcha with citrus fruits for an immune-boosting drink.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 cup water
Instructions
  1. 1. Blend kiwi, matcha, orange, lemon juice, and water until smooth.
  2. 2. Adjust sweetness with honey if desired.
  3. 3. Serve chilled for a refreshing citrus boost.

Kiwi Matcha Berry Smoothie

A delicious blend of kiwi and mixed berries with matcha, perfect for a nutrient-packed snack.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 teaspoon matcha green tea powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi, matcha, mixed berries, almond milk, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a berry-licious treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it ideal for weight management.

Can I use frozen kiwi?

Yes, frozen kiwi works well and can make the smoothie even colder and creamier.

How much matcha should I use?

Typically, 1 teaspoon of matcha powder is sufficient for a single serving.

Is this smoothie vegan?

Yes, if you use a plant-based milk alternative.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it is released slowly, providing a more stable energy boost.

Can I add other fruits?

Yes, you can add fruits like banana or spinach for added nutrition.

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Comparisons
Low-Calorie Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Matcha Tea Smoothie Calories in Low-Calorie Kiwi Matcha Tea Smoothie Vitamin-c in Low-Calorie Kiwi Matcha Tea Smoothie Magnesium in Low-Calorie Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Matcha Tea Smoothie Healthy Recipes with Low-Calorie Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico