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Low-Calorie Kiwi Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Hemp Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Hemp Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of kiwi with the creaminess of hemp milk, providing a nutrient-rich, low-calorie option for a healthy snack or breakfast.

Also known as:
Kiwi SmoothieHemp Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Hemp milk provides a good source of plant-based protein and essential fatty acids.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with hemp milk and ice for a refreshing smoothie. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Boosting energy levels
Bioactive Compounds
Vitamin C

Antioxidant that helps protect cells from damage.

Omega-3 fatty acids

Supports heart health and reduces inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythHemp milk will get you high.
RealityHemp milk is made from hemp seeds and contains no THC.
MythKiwi is only good for digestion.
RealityKiwi is rich in vitamins and antioxidants, benefiting overall health.

Healthy Recipes

Kiwi Hemp Milk Green Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a healthy breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tbsp chia seeds
  • 1/2 cup granola
  • Fresh kiwi slices for topping
Instructions
  1. 1. Blend the Low-Calorie Kiwi Hemp Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh kiwi slices.
  3. 3. Enjoy immediately with a spoon.

Kiwi Hemp Milk Protein Smoothie

A protein-packed smoothie that combines kiwi and hemp milk for a delicious post-workout treat.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen pineapple
  • 1 tbsp almond butter
Instructions
  1. 1. In a blender, combine the Low-Calorie Kiwi Hemp Milk, protein powder, frozen pineapple, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Tropical Kiwi Hemp Milk Smoothie

A tropical delight that combines kiwi with coconut and hemp milk for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen mango
  • 1 tbsp shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Kiwi Hemp Milk, coconut yogurt, and frozen mango until smooth.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Serve chilled with a straw.

Kiwi Hemp Milk Overnight Oats

A quick and healthy breakfast option that combines oats with kiwi hemp milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Kiwi Hemp Milk, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh kiwi slices before serving.

Kiwi Hemp Milk Chia Pudding

A healthy and delicious chia pudding made with kiwi hemp milk, perfect for a nutritious snack or dessert.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1/4 cup chia seeds
  • 1 tbsp honey
  • Fresh kiwi for garnish
Instructions
  1. 1. In a bowl, mix the Low-Calorie Kiwi Hemp Milk, chia seeds, and honey until well combined.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours or overnight.
  3. 3. Serve chilled, garnished with fresh kiwi.

Kiwi Hemp Milk Smoothie Popsicles

Cool down with these refreshing kiwi hemp milk smoothie popsicles, perfect for hot summer days.

Ingredients
  • 2 cups Low-Calorie Kiwi Hemp Milk
  • 1 cup chopped kiwi
  • 1/2 cup honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Kiwi Hemp Milk, chopped kiwi, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Kiwi Hemp Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines kiwi, spinach, and avocado for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1/2 ripe avocado
  • 1 cup spinach
  • 1 tbsp flaxseeds
Instructions
  1. 1. Combine the Low-Calorie Kiwi Hemp Milk, avocado, spinach, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Kiwi Hemp Milk and Berry Smoothie

A vibrant smoothie that combines kiwi and mixed berries for a burst of flavor and antioxidants.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp honey
Instructions
  1. 1. Blend the Low-Calorie Kiwi Hemp Milk, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a few whole berries on top.

Kiwi Hemp Milk Smoothie with Oats and Almonds

A filling smoothie that combines oats and almonds with kiwi hemp milk for a hearty breakfast option.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1/4 cup rolled oats
  • 2 tbsp almond butter
  • 1 tbsp honey
Instructions
  1. 1. Blend the Low-Calorie Kiwi Hemp Milk, rolled oats, almond butter, and honey until smooth.
  2. 2. Serve in a glass and enjoy as a nutritious breakfast.
  3. 3. Optionally, top with sliced almonds for extra crunch.

Kiwi Hemp Milk Smoothie with Ginger and Lime

A zesty smoothie that combines kiwi with ginger and lime for a refreshing kick.

Ingredients
  • 1 cup Low-Calorie Kiwi Hemp Milk
  • 1 kiwi, peeled
  • 1 tsp fresh ginger, grated
  • Juice of 1 lime
Instructions
  1. 1. In a blender, combine the Low-Calorie Kiwi Hemp Milk, kiwi, ginger, and lime juice.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a slice of lime on the rim.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hemp milk, which is plant-based.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

Can I add other fruits?

Absolutely! You can add bananas, spinach, or berries for extra flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, unless you choose to add a sweetener.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids and provides a good source of protein.

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Comparisons
Low-Calorie Kiwi Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Hemp Milk Smoothie Calories in Low-Calorie Kiwi Hemp Milk Smoothie Vitamin-c in Low-Calorie Kiwi Hemp Milk Smoothie Magnesium in Low-Calorie Kiwi Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Hemp Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico