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Low-Calorie Kiwi Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Greek Yogurt Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Greek Yogurt Smoothie provides 70 kcal, 4.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of Greek yogurt, providing a nutritious and low-calorie option for a snack or breakfast.

Also known as:
Kiwi SmoothieGreek Yogurt Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
85%
Fiber2g
Total17.5g
Protein
4.5g(26%)
Fats
1g(6%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of fiber from kiwi and protein from Greek yogurt promotes satiety and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with Greek yogurt and a splash of water or milk for a smooth consistency. Optionally, add honey or a sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Actinidin

An enzyme that aids in protein digestion.

Polyphenols

Compounds that provide antioxidant benefits.

How to Consume
FreshSmoothieBeverage
Did you know?

"Kiwi is known for having more Vitamin C than oranges."

Myths vs Realities

MythMyth: Kiwi is only a seasonal fruit.
RealityReality: Kiwi is available year-round in most supermarkets.
MythMyth: Smoothies are unhealthy due to added sugars.
RealityReality: Smoothies can be healthy if made with whole fruits and no added sugars.
MythMyth: Greek yogurt is the same as regular yogurt.
RealityReality: Greek yogurt is strained, making it thicker and higher in protein.

Healthy Recipes

Kiwi Spinach Power Smoothie

This vibrant smoothie combines the refreshing taste of kiwi with nutrient-rich spinach for a powerful health boost.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the kiwi Greek yogurt, spinach, banana, and almond milk until smooth.
  2. 2. Add chia seeds and pulse briefly to combine.
  3. 3. Serve immediately for a refreshing energy boost.

Tropical Kiwi Smoothie Bowl

A delightful smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the kiwi Greek yogurt, pineapple, and banana until creamy.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying meal.

Kiwi Berry Protein Shake

This protein-packed shake features kiwi and mixed berries, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1/2 cup water or coconut water
Instructions
  1. 1. Combine kiwi Greek yogurt, mixed berries, protein powder, and water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Creamy Kiwi Avocado Smoothie

This creamy smoothie blends kiwi and avocado for a deliciously rich and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. Scoop the avocado into a blender with kiwi Greek yogurt, honey, spinach, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Kiwi Mint Detox Smoothie

A refreshing detox smoothie with kiwi and mint, perfect for cleansing and revitalizing.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1/2 cup cucumber slices
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1/2 cup water
Instructions
  1. 1. Blend kiwi Greek yogurt, cucumber, mint, lemon juice, and water until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve over ice for a cooling effect.

Kiwi Almond Butter Smoothie

A nutty and creamy smoothie that combines kiwi with almond butter for a satisfying snack.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • 1/2 banana
Instructions
  1. 1. Blend kiwi Greek yogurt, almond butter, honey, almond milk, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a filling snack.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Kiwi Oatmeal Breakfast Smoothie

A hearty smoothie that incorporates oats for a filling breakfast option, perfect for busy mornings.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend kiwi Greek yogurt, rolled oats, banana, almond milk, and maple syrup until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a bowl or glass for a nutritious breakfast.

Kiwi Coconut Chia Smoothie

A tropical smoothie featuring kiwi and coconut, enriched with chia seeds for added health benefits.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1/2 cup coconut milk
  • 1 tablespoon chia seeds
  • 1/2 kiwi for garnish
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi Greek yogurt, coconut milk, chia seeds, and honey until smooth.
  2. 2. Let sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve with sliced kiwi on top.

Kiwi Ginger Green Smoothie

A zesty green smoothie that combines kiwi with ginger for a refreshing kick and digestive benefits.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1/2 inch fresh ginger root
  • 1 cup kale leaves
  • 1/2 apple
  • 1/2 cup water
Instructions
  1. 1. Blend kiwi Greek yogurt, ginger, kale, apple, and water until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Kiwi Chocolate Smoothie Delight

A decadent yet healthy smoothie that combines kiwi with cocoa powder for a chocolatey treat.

Ingredients
  • 1 cup Low-Calorie Kiwi Greek Yogurt
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend kiwi Greek yogurt, cocoa powder, honey, banana, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy as a guilt-free dessert.
  3. 3. Top with dark chocolate shavings if desired.

Frequently Asked Questions (FAQ)

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and will create a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

Can I add other fruits?

Absolutely! You can mix in other fruits like bananas or berries for added flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is Greek yogurt healthier than regular yogurt?

Yes, Greek yogurt is higher in protein and lower in sugar compared to regular yogurt.

Can I make this smoothie vegan?

Yes, substitute Greek yogurt with a plant-based yogurt alternative.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and fiber, promoting overall health.

Can I use low-fat yogurt?

Yes, low-fat yogurt can be used to reduce calorie content further.

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Comparisons
Low-Calorie Kiwi Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Greek Yogurt Smoothie Calories in Low-Calorie Kiwi Greek Yogurt Smoothie Vitamin-c in Low-Calorie Kiwi Greek Yogurt Smoothie Magnesium in Low-Calorie Kiwi Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Kiwi Greek Yogurt Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico